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    raw blueberry pie with microwaveable filling and graham cracker crust

    This mostly-raw blueberry pie is a snap to make and very versatile--the filling microwaves in a few minutes, and you don't even have to bake the zippy gingered graham cracker crust--perfect for a hot Fourth of July and all summer long.

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Spice Mix Rx

Sunset magazine surprised me this month with a big feature on complex spice mixtures that have found their way into big-name restaurant food in the past few years–panch phoran, garam masala, baharat, za’atar, ras el hanout, quatre épices, Chinese 5-spice and berbere. Sunset tends to focus on California and southwestern US travel, home decor and food styles, so it was good to see something a little more world beat and exciting…right up until I started looking at the recipes.

The opening spread showed glossy pictures of the various whole spices included in generic versions of each mixture, but the author then blithely left all of these spice mixes and their proportions out of the recipe section!

Her reasoning, if I have it right, was that these spice mixes are getting popular enough that you can find them all premade at your local supermarket. Well…not in mine. And I live in an area with a lot of Indian, Arab, Armenian and Chinese neighbors–the only ones I’m missing are French. You can get Chinese 5-spice powder next to the double shelf of soy sauces, and you can usually get a jar of unsalted generic curry powder (which Indians don’t use but North Africans occasionally do) or some Colonel Sharwood’s and Patak’s curry pastes, and occasionally some garam masala in a jar. Who knows how close they are to real, but they’re highly salted and in jars or packets, so not exactly fresh-made.

Online commenters at the Sunset web site say that the recipes the spices are supposed to be used for are good…if you can find the spice mixes in your area, which many of them can’t. Which is why I’ve done yet another longish post…I’ve decided to dig around and post general recipes for most of the spice mixes myself. Some I’ve tried personally, but most I haven’t made at home, yet, so I’ve tried to find reliable and knowledgeable cookbook authors and where I can I crosscheck with another appropriate author’s recipes–these days it’s so easy for restaurant chefs to publish recipes they can barely pronounce and claim expertise without ever having traveled to India or Morocco or Turkey, or only the tourist routes, much less lived in a village and learned to cook a traditional cuisine for any length of time.

My local favorite family-owned Armenian greengrocer’s caters to most of the Silk Road cuisines, from Morocco to Turkmenistan and even further east. The store carries a couple of brands of premixed za’atar and its own (unfortunately salted) curry powder as well as shawarma and seven spice blends, but for me the great value is that it offers bulk pricing–loads cheaper than supermarket spices–for all the whole and ground individual spices in the mixtures that the October Sunset article mentioned. And the informality of buying spices in tubs rather than little jars encourages you to use them more often, experiment a bit, and improve on what you find in all the new Turkish, Middle Eastern, Indian and Moroccan cookbooks that have come out in the past few years.

Storing spices

Freshness counts even with dried spices. One thing I really appreciate about my corner grocer is that their tubs of spices are labeled with packing dates so you know how fresh the spices are–very important especially for preground spices. I heartily wish McCormick’s and all the store brands (Kroger, Inter-American, etc.) would do the same.

From my own experience, coriander seed and green cardamom in particular should both be left whole and ground as needed at home, preferably just before using them. Both seem to lose their oomph in ground form a lot quicker than cumin or caraway or fennel, at least in my kitchen. Perhaps it’s just that Pasadena is so dry most of the year, but ground coriander can go lifeless and flavorless in a matter of a week or less here, its delicate volatile oils evaporate so quickly, and what a waste.

If you’re going to make your own blends, cloves and allspice are also better left whole, assuming you can get them at a good price, and so is nutmeg–get a ~ $4 lemon zester to grate it with and keep it in a bag with your whole nutmegs. Then just watch your knuckles.

Powdered cinnamon and ginger are usually fine for a longer time, but of course they will weaken a bit. Always, always use whole black peppercorns, not the preground rubber-flavored stuff. And hot pepper flakes? I never realized how much flavor they lose over time–not just heat but the aromatic green edge as well, so don’t buy them in huge cafeteria-scale quantities (live and learn from my mistaken enthusiasm over a $3 quart-sized container…) or your hot mixtures and salsas will be disappointingly bland.

Even some whole spices are vulnerable to flavor loss–or rancidity. Nigella seed, which tends to get used only in small pinches because its flavor expands and permeates stews and curries as they rest overnight in the fridge, should definitely be stored double-wrapped in the freezer so it doesn’t lose all its taste before you can use it up. Poppy and sesame seeds should always be stored well-sealed in the freezer–so should most raw nuts, and so should washed fresh herbs if you can’t use them up within a few days.

Anyway, here are some tested versions of the spice mixes mentioned in the Sunset article. All of them are adapted from their source cookbooks (i.e., the proportions and ingredients are the same, but with my comments, mostly in italics).

The first two are from Manju Malhi’s India with Passion: Modern Regional Home Food, which includes directions on how to use these mixtures and in what approximate amounts for a dish of 4 servings.

Panch Phoran (adapted from Manju Malhi)

Bengali 5-spice mix; good for lentil, bean or potato dishes, samosas, etc.

Malhi’s recipe says this makes 7 teaspoons of spice mix. I’m not sure how she counts that, given that there’s a total of 5 teaspoons of individual dry whole spices in the recipe. However, she says 1 teaspoon of the mix is enough to use in a recipe for 4 servings, and the whole or ground spices can be mixed to a wet paste with 2 teaspoons of water, vinegar or yogurt per teaspoon of spice mix, then tempered in hot oil or ghee (clarified butter) before adding the other ingredients in the dish.

1 t. each (or if more, then even proportions of all five spices):

  • fenugreek seeds
  • cumin seeds
  • fennel seeds
  • brown mustard seeds
  • nigella seeds

Mix the seeds together and store in an airtight container in a dark place for up to 6 months.

Alternate version: Raghavan Iyer’s 660 Curries specifies two parts fennel seed per one part each of the other spices. Continue reading

Food as Barometer

The past week has seen a number of shock waves go through the food world.

Gourmet magazine’s announced closing yesterday is the latest and the one with the best PR. Gourmet‘s editor, Ruth Reichl, has turned what was once the flagship publication of foodie-ism into something more like Vogue for food–high-gloss, decorator restaurant food (the focus of her previous career) with recipes that ranged from routine to fanciful, from decadent but enticing to over-the-top, impractical, even wasteful and ridiculous, particularly in the last couple of years. A few memorable examples of the latter–lamb cooked with a stewing sauce that included something like a cup of whole coffee beans in an ingredient list some 20 or so items long, a chicken liver paté with a ton of added butter to simulate foie gras when that dish was outlawed in Chicago, and a chocolate and sesame butter tart with so many elaborate steps and so much extra fat in each layer–with nearly obvious clashes of flavor–you could practically choke.

Reichl, whose memoirs I have nonetheless enjoyed a great deal, seems to have been in on the official food world’s migration to recipe titles–and restaurant menu listings–so long they owe more to Proust, or perhaps Balzac, than to James Beard. Then again, Proust called madeleines madeleines, not “little ridged pure butter genoise microcakes with microplaned lime rind, baked in the shape of elongated shallow clamshells”. Goodness knows what today’s foodie superstar chefs would come up with for a title.

And yet Gourmet, with its glossy ads for show kitchens and olive oils and edible vacations in exotic locales, has tried to broaden readers’ ideas and ideals on occasion, and that’s Reichl’s influence too. If the cover one month showed coveted seating at a prestigious Paris restaurant, the tablecloth and glassware sternly hushed in preparation for the pre-theater crowd, or the cliffside view of an Italian trattoria table with a glass bowl in the foreground brimming voluptuously with prawns, greens, oysters and a coral-hued or purplish octopus, other issues sent staff into the mountainous inner reaches of China to report on the poverty and generosity of villagers there.

It’s hard to imagine how Reichl and her staff pictured reconciling the ultra-affluent with the world-conscious, and perhaps their attempts failed to convince either luxe advertisers or Condé Nast this year in particular. But I can see how Gourmet‘s underlying spirit of foodie-ism has led to the explosion of adventurous, hands-on food blogs of a younger working generation as they discover both real food and the desire to learn to cook it.

But Gourmet isn’t the most important food barometer, particularly because it represents a shrinking target audience at the top of the food chain, as it were. Rumbles farther down the scale have been quieter but with any luck perhaps one hopeful sign will be more lasting and more influential.

Last Thursday, the L.A. Times reported that the federal WIC  (Women, Infants and Children) food supplement program will now allow participants to spend their vouchers on fresh produce and whole grains. The allowance isn’t really big– $6/month per eligible child, $8 per pregnant woman or mother of a child under 5, and $10 per nursing mother, or about $14/month on average for a typical family, but it’s a start.

More promising is that the changes would push stores that want to accept WIC vouchers to stock fresh produce and whole grains. That might put at least modest quantities of decent foods within reach in lots of inner city neighborhoods, and it means farmers’ markets can also start qualifying to accept vouchers.

In the Los Angeles area and Orange County, the WIC program is especially important–out of more than 12 million people, something like 316,000 low-income people are enrolled in WIC. More than 8 million people are enrolled nationwide at a cost of slightly under $7 billion per year, with vouchers of about $60 total per family per month. Less than $1000 per family per year even counting the administrative costs of the program. It makes the Food Stamp program seem generous by comparison.

The new shift toward allowing fruits, vegetables, and whole grains under WIC isn’t adding anything to the total Congress allots–the cost for these vouchers has been taken from some of the dairy and juice allowance. But local WIC officers are still grateful and think it’ll make a big difference to their clients, some of whose children have never tasted fresh broccoli.

It’s a far cry from the fuss over the blight on homegrown heirloom tomatoes in the northeastern states this summer.