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    raw blueberry pie with microwaveable filling and graham cracker crust

    This mostly-raw blueberry pie is a snap to make and very versatile--the filling microwaves in a few minutes, and you don't even have to bake the zippy gingered graham cracker crust--perfect for a hot Fourth of July and all summer long.

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Pastry again: vinegar adds the tender touch

Most people, if faced with a quick baking dilemma, probably go to the supermarket and buy cookies or brownie bites or something.  And it makes sense, kind of, although with a food processor, you can make pretty good cookies and brownies in less time than it would take you to fight over holiday parking, much less elbow your way through the store.

The corresponding shortcut for most people who do bake would probably have to be pie crust–to say nothing of puff pastry dough. For years I’ve been looking for ways to make a pastry dough that is close to puff pastry–flaky and light and puffy–without being as heavy on saturated fats and calories. Not the easiest combination.

Fillo (purchased, I’m not enough of a DIYer to make my own yet and my kitchen’s too tiny for rolling and tossing a huge thin sail of dough the right way)–fillo is good for a lot of things, but it’s so obviously itself and not pie dough, tart dough or puff pastry. It’s also pretty salted–I always have to comparison-shop to remember which commercial version has the least sodium per ounce (they vary within brands, because some are intended for savories and the others for sweet pastries. I think the savory ones are much too salty and use the less-salted ones for spanakopita and so on as well as for baklava).

After having made a variety of pie doughs–standard flour-butter-salt-water, olive oil tart dough, rugelach butter-cream-cheese dough, and even a puff pastry recipe with about half the fat called for in the classics–plus croissants that I finally got right–I can say my latest experiment is something of an eye-opener for me.

All of these worked okay as doughs, but except for the olive oil tart dough, which I use routinely for quiche, none are really all that light-tasting or actually light in terms of fat content and overall calories. And rolling them thinner than the standard 3/8 inch (thinner equals less dough and fewer calories per serving…) sometimes leads to a tough pastry. The fact that I tend to use bread flour instead of all-purpose or cake flour is probably at fault as well, I’m sure, but I’m mostly a bread baker and not exactly a perfectionist, so how many different sacks of flour do I really want hanging around my cramped galley kitchen at any given time?

A week or two ago I checked out an older cookbook (late ’80s) on Armenian food and tried to puzzle out the Armenian, Lebanese, Turkish and Russian influences–it’s a real mix. I was looking for a recipe for bureka dough, and this book had one.

The recipe for spinach burekas had an accompanying (and aging, over-tinted ’80s-style) photo of a browned and flaky dough wrapped around a log of improbably-green spinach filling on a platter lined with too-green lettuce and too-orange tomato slices underneath. But other than the color enhancements, the spinach log, kind of like a spinach Wellington, looked pretty nice.

To my great surprise, the dough was quite similar to some of the ones Joan Nathan had in The Jewish Holiday Kitchen.  The key ingredient differences from my standard pie doughs are:

1. slightly more butter for the amount of flour than for standard pastry dough (to be expected–you want it flakier, you probably need more fat in the dough) though a lot less than for rugelach or puff pastry

2. a little vegetable oil as well

3. an egg. Nathan’s “muerbeteig” egg dough for a plum pie calls for a hard boiled egg yolk, of all things, but the one here is raw. I’m not sure what it’s for, exactly. Perhaps for leavening or some other structural purpose–maybe it helps the dough puff into layers and hold them better with less hard fat than puff pastry requires?

4. a quarter-cup of dry white wine–which I didn’t have, only red, which would have turned the dough gray…so I substituted half apple cider vinegar and half water–the vinegar because Nathan had used it in a dough with egg. Why wine or vinegar? I think–don’t quote me–it’s the acidity, which breaks down gluten a little and tenderizes the dough. Certainly it did in this case compared to my usual experience.

So anyway–this dough came out surprisingly well. It doesn’t puff anywhere near as much as puff pastry–at least not while rolled out as thin as possible, and I haven’t tried it thicker–but it’s light, crisp and tender at the same time and not heavy or greasy. It’s unsweetened and mostly unsalted and would be equally good for savory pastries, Wellingtons and other encased main-dish things (like pot pies, coulibiac of salmon, and spinach-type fillings) where it’s the top layer or a wraparound, and for sweet ones like the impromptu almond paste and apple tartlet at the bottom of this post. Continue reading

Government nutritional estimates for “mixed dishes”–where do they come from?

The federal “MyPlate” program has expanded its consumer information on dietary guidelines but some of it looks suspiciously old-hat and soft on nutritional crime, very much in keeping with the USDA’s traditional approach of pandering to the processed food industry. I stumbled across it while helping my daughter find school lunch nutrition information for her latest science project, which was to analyze her new public school’s lunch program.

Of course, my 7th grade daughter’s reaction to her first day in a real live public school cafeteria last month was shock. Because she’s diabetic and vegetarian, we agreed the best strategy for her would be to bring her standard lunch from home–PBJ on whole wheat with an apple. She had trouble the first day with the routine–shove through the cafeteria line, squeeze in at a table, shovel down food, run for the bell.

What did the other kids eat? I asked. “They ate crap,” she answered without so much as a pause. “Pizza and french fries, stuff they can eat in about five minutes while gossiping with their friends. They hardly even notice.”

Now–as I’ve said before–peanut butter and jam on whole wheat is not gourmet, but it’s fairly nutritious (beats Oscar Meyer bologna for protein, believe it or not) and with a small apple, it’s reasonably worthwhile and you can eat it fairly quickly–certainly within 15 minutes, if you can shove through the cafeteria line and find a seat. If you make friends, as my daughter quickly did, you can even find some time for gossiping and having fun. And it costs less than a dollar and takes less than 5 minutes to pack at home. The school lunch is $2.35, and yes they do offer apples and some sort of packaged salad stuff and skim milk, but as my daughter noticed, few of the kids actually eat those items. Maybe the milk–well, at least offering the fresher food is a start.

Still–“crap” is not that far off. Pizza AND fries? A tough act to follow with anything but gallbladder surgery at 40.

And as she looks at the school menus online for September–they declare that they follow the USDA school nutrition guidelines–we notice a lot of things that aren’t really sound thinking from a diabetic’s point of view. A lot of menus that don’t come close to matching the ChooseMyPlate.gov guidelines, which call for half the plate to be vegetables and fruits (in that descending order of quantity), a quarter of the plate protein, a quarter complex carbohydrate.

“There’s a lot more meat,” she says. “Actually, my friend had the chicken patty today and spat it out. She said it wasn’t chicken. My other friend said it was, it was just cafeteria chicken.” Sounds like some of her new friends have a better take on the school food than the government does. My bet–the chicken patty is like standard bologna, only about half is anything that actually came from a chicken–including fat and skin–and the rest is probably starchy and high-salt fillers.

So, speaking of food that really isn’t as good as it seems…

The ChooseMyPlate.gov brochure on “mixed foods”, which is what I promised up at the top, might be part of the same sad thing. Here’s the sample chart they offer for things like pizza, lasagne, double cheeseburgers, burritos…that are supposedly hard to judge on nutrition.

MixedDishes.pdf 

Any takers on this one? My first impression is that the calorie counts are probably low–maybe as little as half–for a standard chain restaurant or frozen-entree serving of any of these items. Probably because a USDA recommended standardized “portion” for nutrition labeling purposes is very small compared with what people are actually eating and what companies are serving.

My second impression is–fruit servings? for pizza? who are they kidding, and why is this column even in here? Fruit is optional–it’s a carb. Nonstarchy vegetables with some actual vitamins and fiber are required eating. It’s pretty obvious from the table that the vegetables are pretty scant in this list of “mixed foods” too–mixed in this case seems to mean starches and fats plus some form of meat.

And what isn’t listed–the salt and fat and total carb. The fiber, vitamins and minerals. Most of this food is high in stuff that should be low, and low in stuff that should be high.

On second thought, maybe we should just read down this table for suggestions on what not to serve.

Ice cream, enhanced

Sometimes your kid sees a new flavor of Dreyer’s ice cream at the store and decides she has to try it because “It’s Black Raspberry, Mom!” and it’s on sale. But mostly because it’s a trendy light purple (“Orchid or thistle?” I asked, calling on my distant memories of the Binney & Smith guide to the universe.  “Lavender” she retorted. I caved to her superior fashion sense.) It was made with real raspberries–that’s a plus, I suppose. And it came in a “half-the-fat” version, and it was enough on sale that I could get a safety flavor as well.

It’s been over 100 degrees here in Pasadena this week, so ice cream is practically a medical supply.

When we got it home though, it tasted sweet and kind of dull. The fruit flavor was there but not particularly strong, and the overall effect–particularly the smell, for some reason–reminded me suddenly of those horrible “berry-flavored” motion sickness lozenges my mother used to foist on us just before long car trips. Bonamine? I’m still shuddering forty years later.

My daughter, blissfully free of Bonamine-induced associations, still thought it had merit, though, so we kept the lavender-tinted ice cream and I wondered whether anyone else would eat it without having to be threatened. What was wrong with it and could it possibly be fixed?

I’ve been potschkying around with store bought ice cream pretty much ever since I was old enough to buy it for myself–adding extra cocoa powder and some mint or almond extract to chocolate, leftover coffee and cinnamon to vanilla, and on and on. Not many people do this, or do this enough, I’ve discovered. You have to wonder why not, because most non-super premium ice cream in America is a little, or a lot, bland.

In fact, the only flavor I never messed with was Ben & Jerry’s Coffee Heath Bar Crunch, which was perfect and sublime and needed no help ever, other than a spoon. My husband and I were such devotees that when we had a chance to spend a late-summer week in Vermont and New Hampshire one year (way back when, in our 20s), we made sure to stop in at the factory in Stowe for a tour. CHBC was such a supreme flavor that I only gave it up when Ben and Jerry both retired and a new CEO took over. Somehow, the next pint I bought tasted a little off–weak on coffee flavor or something, hmmm…I looked at the ingredients and sure enough, they’d changed the formula and flavorings. It had also been monoglycerided down, even though the fat count was still in the stratosphere. I’m sure my ice cream snobbery saved me from a decade of extra arterial damage, but I’ve been sullen and resentful ever since (or at least that’s the explanation this week).

So anyway–back to the prosaic purple ice cream. It needed something–tartness–to liven it up, and probably would have been better as a frozen yogurt. Come to think of it, would yogurt work? Naah. Messy. Plus refreezing time. Lemon? Maybe, maybe not–it might end up seeming too sweet. Then I found a lime in the fridge–from who knows how many weeks ago; it had already lost its green, but it was still fine inside. Sometimes where lemon’s pure acidity underscores the sweetness and makes it more apparent, lime’s aromatic edge undercuts it and makes the flavor seem fresher. Works for ginger ale, works for blueberry jam…

A squeeze, a stir–from lavender to…raspberry pink (what else?) and I have to say, a BIG improvement in flavor. Much more like actual black raspberry. That’s all it took? Why couldn’t they have done that at the ice cream factory? But they didn’t.

I have another reason for punching up my storebought ice creams, and it’s not just boredom or fidgetiness (though those are obviously tops).

A long-ago-and-far-away gelato-eating expedition in Florence (it didn’t start out that way, but it’s the fulltime occupation in the summer–even more of a medical necessity when you’re wandering outside all day as a tourist) taught me the difference between Italian and American standards for ice creams: Americans expect big portions and don’t really pay attention to the flavor. Bland and sweet is acceptable. Italians are happy enough with small 1/3 cup portions as long as the flavors are wild and adventurous and vivid. If you can taste it well with one of those tiny gelato spoons, a gram at a time, it’ll last you.

Makes you wonder whether the lack of flavor punch in American ice cream (and maybe our other food as well) is the reason we typically eat biggish portions at a sitting, or seek out seconds. If it doesn’t taste like much, you eat it without paying attention, and end up not feeling like you’ve really eaten it. Interesting and vivid flavor seems like a good idea for health and portion control as well as pleasure–if you’re going to have ice cream, after all, you may as well taste it. Otherwise you could just suck on ice cubes.

So–a few suggestions for upping the flavor of store bought ice creams.

Go for plain flavors as your base

Try to find ones that are relatively low in carb and fat for a half-cup serving. Low here means about 15 grams of carb per half-cup, and maybe 2-3 grams of saturated fat.

Not only don’t the dressed-up flavors with loads of mix-ins need (or take well to) further tinkering at home, they’re not always as high in quality. Dreyer’s (Edy’s on the east coast), seems to try to keep the nutrition stats consistent across the line–ice creams with lots of mix-ins and/or caramel-type ribbon swirl are a bit higher in carb, up to maybe 22 grams per serving.

To keep things consistently low, though, the components or the ice cream itself have to compensate–so Reese’s Cup-style peanut butter and chocolate chip swirl has iffy peanut butter and iffier quality chocolate chips (well, so do the real Reese’s ™–don’t know whether authenticity is such a good thing in this case), plus the ice cream’s a bit icy, maybe even a little stale-tasting on occasion. You’d get more intense flavor from vanilla bean ice cream with a few squares of good dark chocolate chopped in and some peanuts or a bit of peanuts-only peanut butter.

Make flavors you can’t buy

Sometimes these are ones you grew up with, like Rum Raisin–I think only Haagen Daz still makes this. People got kind of prissy about feeding ice cream with rum flavoring in it to kids, I guess. Or raisins got too expensive.  So did pistachios, except in super premium ice creams.

No one makes ginger, or lemon-ginger, even though I’m pretty sure those were two of Bon Appétit‘s and Gourmet‘s big summer standbys for at least a decade (and I know because I once bought a decade’s worth of each magazine from my friends-of-the-library auxiliary at about a dime an issue. The seasons change, the same 10 recipes repeat…)

And no one makes Sabra (chocolate orange), or fig, or liquorice, or marzipan, or rose. Or pear. Or chocolate hazelnut with sour cherries.  Or even just plain bittersweet chocolate. There are home recipes for all of Continue reading

Microwave Tricks: Make-Ahead Stuffed Shells

Stuffed shells in the microwave

Stuffed shells (shown here with plastic wrap for the fridge) cook up really quickly and easily in a microwave

This was the second try at a quick supper while juggling too many other things at once. The first half box of pasta shells I cooked in the microwave as I usually do but they ended up staying in the water much too long while I was busy elsewhere (lecturing my kid about waltzing out of the house without letting us know–Oy! I thought we had this down by now, but 10 is 10, with a lot of eye-rolling and forgetfulness and sudden impatience for all the ordinary rules).

When I returned to the kitchen, the bowl of shells had long since cooked, softened, soaked and turned to pasty shell-shaped mush–too far gone to rescue. Bleagghhh…I threw them out and started over. Luckily, a microwave cuts the time it costs to boil the water for a new batch, and I’d already made the stuffing and had some tomato sauce ready. This time, I decided to pay attention, and it came out fine.

If you have fewer distractions or better time sense than I do so you can catch your pasta before it falls apart, you can put together a number of good filled pasta casseroles like this one all (or at least mostly) by using your microwave, and they might take less than half an hour from start to finish. Two other examples–the very similar spinach lasagne I make with eggroll wrappers (same spinach/ricotta/feta filling, same microwave marinara but don’t cook the eggroll wrappers before layering them, and use two wrappers at a time, since they’re so thin), or even butternut squash or sweet potato ravioli with wonton or gyoza wrappers and a mozzarella-based cheese sauce. Once the shells are cooked al dente (still a little chewy, but not hard), the dish goes together in about 5 minutes and cooks just to heat it through.

Stuffed Shells in the Microwave

  • 1/2 lb or so dried large pasta shells for stuffing (about 20 shells or 1/2 box)
  • 1 recipe Microwave Marinara or about 1 c. of your preferred tomato sauce
  • pinches of fennel seed, dried or fresh thyme or oregano, and/or hot pepper flakes
  • shredded mozzarella for topping (optional)

Filling:

  • 2 c. low-fat or skim ricotta
  • 2 oz. or so crumbled feta
  • 1/2 lb defrosted/cooked spinach
  • 1/4 onion
  • 1 fat clove garlic, grated, minced or mashed
  • a few leaves shredded basil and/or thyme or marjoram
  • pinch or grating of nutmeg
  • 6-8 microwave-marinated artichoke hearts, optional

Put the shells in a big pyrex mixing bowl (2.5 qt or liter), fill with water to about 2 inches above the shells, cover with a microwaveable plate and microwave on HIGH about 9 minutes, or until the water is bubbling but not boiling over. Leave the shells in the microwave another 5 minutes to absorb and check for doneness–you may need another 2 minutes or so. When they’re just cooked through but still firm, drain them gently so they don’t tear apart.

In the bottom of a microwaveable casserole (in my case, a pyrex deep dish pie plate), spoon about 1/4 c. tomato sauce and spread it around. Sprinkle on the fennel seed, oregano and/or hot pepper flakes if using, or just mix them into the sauce before you start.

Mix all the filling ingredients together by hand. Stuff each shell with a soup spoonful of the filling and set it in the casserole–you can fit about 20 stuffed shells into a deep dish pie plate, maybe more if you pack them tighter than I did. Carefully spoon the rest of the sauce between the shells and if it seems too dry on top or your shells are parcooked and kind of stiff, drizzle a few spoonfuls of water, maybe 1/4 c. total, on the sauce but not on the shells themselves. If you’re using mozzarella to top the shells, sprinkle it on now and add a pinch of oregano if you like it. Cover the casserole with a microwaveable plate or lid and microwave 7-8 minutes on HIGH or until heated through. The cheese should be melted on top and the shells should be tender.

You can reheat the casserole the next day very easily–check to see if it feels dried out at all, and drizzle in a tiny amount of water (spoonful or so) if it does, then cover with a microwaveable plate and heat for 5 minutes on HIGH.

DIABETIC/CARB COUNT NOTES:

Barilla says their shells are 37 grams of carbohydrate per 5 shells, or about 7 grams apiece. Ricotta has about 3-4 g. carb per 1/4 c. serving (about 2-3 shells’ worth), so for 5 shells maybe 5-7 g. carb. If you use my microwave marinara, it has just tomatoes and a bit of onion, none of the commercial added sugars or starch thickeners, so negligible carb count per serving.

Total: about 45 g. per 5 shells, or about 8-9 g/shell.

Cranberry Sauce Without the Fuss

Cranberry sauce in the microwaveI love homemade cranberry sauce, and not just at Thanksgiving. It makes a pretty good jam for breakfast and (should the need arise) a pretty good tisane for a congested sore throat if you heat a dollop in a mug of water and sip it hot, berries and all. Despite the fact that it’s tart, which you’d think would make your throat hurt more, the cranberries actually contain something soothing that will give you at least temporary relief when you’re in the throes of Los Angelitis and the Tylenol hasn’t kicked in yet (you can trust my expertise on this one, unfortunately). But hopefully you won’t need it for anything medicinal this winter and can just enjoy fresh-made cranberry sauce for its own sake.

A lot of people are convinced that just opening a can is the easiest and least scary way to go. They must have read the package directions and decided it was too much work to make the syrup first (very intimidating-sounding) or that adding the berries and letting them pop was likely to spatter the stove until it looks like a magenta Dalmatian.

But really, you can just microwave cranberry sauce and it works fine. Throw all the ingredients (berries, sugar, water) into a 3-cup pyrex bowl, slap a lid on partway, and nuke it for 5 minutes. That’s it. No preboiling. Don’t even bother mixing it. In five minutes, you’ve got standard fresh-made cranberry sauce in a bowl that can go straight to the fridge once it’s cool. And no saucepan or stove top to wash before your guests arrive.

You can dress it up with some orange peel or juice, or a pinch of clove and cinnamon. You could add a chopped, peeled granny smith apple or a well-scrubbed chopped organic seedless orange with the peel to the berries for cooking, or else stir in a spoonful of Cointreau or Triple Sec after the jam cools, and you’d have something a little more sophisticated, but the basic recipe is worth having as a first run.

And most helpfully, if you’re looking for something less sugared, you can cut the typical cup of sugar per 12-oz bag of cranberries in half and it’ll still gel decently. Or you can do it with no sugar at all, let all the berries pop and thicken up just in water, and sweeten it with your preferred artifice after it’s cooled. It won’t be completely carb-free per tablespoon or so even with no added sugar, but it’ll be pretty low.

Approximate carb counts (total and per tablespoon, counting 1 T as ~1/16th c.):

Cranberry-only version without apple or orange

  • With 1 cup of sugar: 242 g carb per 2.5-3 c. cranberry sauce  or 5-6 g/T.
  • With 1/2 c. sugar: 142 g carb/recipe or ~3 g/T.
  • Artificially sweetened only: 42 g carb/recipe or ~1 g/T.

Cranberry sauce with apple or orange

With a good-sized apple or orange chopped in, figure 25 extra grams of carb per recipe or 0.5 gram extra carb per tablespoon.

Any way you go with it, though, homemade cranberry sauce has a good deal less carb per spoonful than other kinds of commercial jams, and probably a good deal less than the stuff in a can. It’s a lot better tasting too.

Microwave Cranberry Sauce

  • 12-oz package fresh cranberries, washed well
  • 1 c. water
  • 1 c. sugar (standard Thanksgiving back-of-package recipe), 1/2 c. sugar (my version this week, which was plenty sweet enough for me), OR no sugar during cooking but artificial sweetener added afterward to taste

optional additions: chopped peeled apple, finely chopped whole scrubbed organic orange, pinch or so of powdered cloves and/or cinnamon, a little grated orange or lemon peel, or a spoonful of orange liqueur or brandy

Put the cranberries, sugar if using, water, and apple or orange if using in a 3-cup pyrex bowl, cover loosely with a microwaveable lid so steam can escape but it won’t spatter, and microwave on HIGH 5 minutes. (If you’ve added an apple or orange, you might need an extra minute to account for the extra fruit.) Keep an eye on it toward the end, but it probably won’t boil over.

The mixture should already be thickening to a sauce/jam consistency (it’ll thicken more as it cools), and most of the berries should be popped. Stir well and microwave a minute or so more with a vented lid if you want it thicker. Let cool to room temperature and, if using artificial sweetener, sweeten to taste. Other flavorings–you could add grated lemon or orange peel (sparingly) or clove or cinnamon before cooking, but save any alcohol-based flavorings for after the jam has cooked so they don’t just evaporate in the microwave.

New Page Up: Carb Counts and Ratios

I’ve just uploaded a new page (see the top menu tabs) with a couple of tables of the most useful rules of thumb I’ve found for carb counting. Since my daughter became a Type I (insulin-dependent) diabetic back in February, we’ve both had to become pretty familiar with the amounts of carbohydrate in a given amount of different foods.

Although the American Dietetic Association’s “Choose Your Foods” carb count guide for diabetics is pretty helpful (and pretty inexpensive, about $3 per copy if you order from them direct on www.eatright.org), it’s written from the perspective of the eater, not the cook.

So (as the cook in the family) I’ve worked out the approximate ratios of carb grams per total weight of some common foods I serve routinely. Rice and beans are easy enough to remember. But when I want to know how much of a given potato my daughter can eat as one carb serving (15 g), it helps to be able to know that a regular potato is about 1/6th carbohydrate. Then all I have to do is weigh it on the food scale in grams and divide by 6.

The 2/3 carb ratio for moderately sweet baked goods like pie, scones, cookies and muffins is also pretty helpful if we’re home and can weigh a portion for my daughter. Sweets are one of the hardest things to guess right consistently by eye, even when you’ve made them yourself. If there’s a nutrition label, by all means go with it; if not, weighing a portion and figuring 2/3 has been a pretty good approximation so far.

Ice cream is its own thing–again, hard to figure. Dreyer’s 1/2-the-Fat is our standard home brand, and hovers around 15-18 grams per half-cup (small scoop). But Baskin Robbins 31 Flavors are all over the map–when you go in for a cone, you really need to ask them to look it up for whatever size scoop, then figure the cone separately. A junior scoop in a cake cone for pistachio almond turned out to be something like 25 grams, plus 4 grams for the cone. Almost double what a plain scoop would have been at home.

Over-the-top caramel-syrup-fudge-frosting types of confections are a little out of my league, closer to candy bars than cakes, and would probably be more like 80-90% carb by weight (or mass, if you’re being excessively metric about the properties of grams).  I haven’t listed them because they’re so laden it’s hard to think of serving them very often, but I do have a basic rule-of-thumb candy list at the bottom of the carb counts page (saving the best for last) and a link to a much better, more comprehensive one so kids don’t have to feel completely shut out at Halloween or Valentine’s Day. Or birthdays.

I also have a short (for me) bit of hard-won advice on how to strategize with a (school-aged) diabetic kid before they have to face candy-prone situations where their friends are free to eat right away and they aren’t. Good for braces-wearers too…actually maybe we should all take the hint.

In any case, I hope you find this new page helpful whether you’ve got diabetics in the family or you just want to know what you’re eating.

Let me know what you think!