soup | Slow Food Fast

Microwaveable Matzah Balls–Yes We Can!

Posted on March 31, 2021 by DebbieN

Microwave matzah ball in vegetarian not-chicken soup

Three years ago I tried out a couple of possibilities for making matzah balls in the microwave–mostly because I was cooking for just my husband and myself for the seder and because I hate waiting for a full stockpot to boil. Also just because. And it wasn’t a raving success–more like, “well…it was worth a try.” Or as I put it at the time, I try these things out so you don’t have to.

My conclusion then: you can’t microwave ordinary matzah balls the way you’d think, dolloping the mixture into boiling water and then heating with a lid, as I’d hoped. They’ll just start falling apart in the water and the ones that don’t will be awful and tough in the center and awful and gluey like undercooked oatmeal on the outsides, and in general not good and a complete waste of ingredients and your valuable effort.

At the time I also thought maybe I hadn’t used enough egg to make it work–because I only had one egg in the house for a cup of matzah meal, and the standard recipes for that amount called for two to four.

However, I discovered that a spinach-enhanced version would work okay, at least on a very small-batch basis, if I dolloped the mixture onto a plate and microwaved the dumplings that way, just to seal the surfaces and kind of steam them through to cook the egg and make them hold together, THEN put them in hot soup and let them sit a few minutes to absorb and fluff a little more. And…they were okay. Not fabulous. They still had a few corners on them.

But as a fairly dedicated microwave experimenter–I’m not quite up to claiming “maven” yet, that’s next week–that doesn’t really end the question for me, because I keep thinking, maybe I could possibly change something and make them work out after all? And wouldn’t that be cool? …I’m probably the only person I know who would answer “yes” on that, but too bad. Because, on take 3 1/2 or so, I finally think I’ve got it. And this time my husband actually agreed.

So picture me on Sunday afternoon, the first full day of Passover 5781 (aka 2021). Saturday evening we (meaning, mostly me) did manage to get all the kashering and cleaning and cooking done and ready for the first seder in reasonable time for the two of us, and we skipped soup and matzah balls because really, it was too much right then. Sunday, though, I decided I had time after lunch to make some not-chicken soup in the microwave and then–well, why not?–try a new tack on microwave matzah balls. Yet again.

This time I thought about those tough centers and decided what the matzah needed was a quick fluffing up before adding any other ingredients. I’m going to go out on a limb and say this idea should work decently for standard stovetop matzah balls as well. Might even let you get away with fewer eggs for the recipe and a little less time letting the mixture rest in the fridge.

So here I combined two tricks:

First, I poured boiling water on the matzah crumbs and let it all soak up for 15 minutes or so before adding the egg and oil and flavorings. Second, I used the same dollop-and-nuke-on-a-plate method I’d used last time Continue reading →

Filed under: cooking, high-speed soup, holiday cooking, Microwave tricks, Revised recipes, soup | Tagged: food, Jewish holidays, microwave cooking, Passover recipes, recipes | Comments Off on Microwaveable Matzah Balls–Yes We Can!

Crème de X: Purslane and basil dress up a lighter velouté

Posted on November 4, 2020 by DebbieN

Purslane soup with purple basil garnish — Purslane plus purple basil flowers for that Crème-de-X factor

Sargent’s infamous ballroom portrait of Madame X is today’s inspiration for a soup that, like his subject, breaks a few stodgy rules and dares to produce an elegant but fresher, bolder, more nutritious–and certainly lighter–version of a classic French soup in a few minutes flat. It’s smooth but svelte. And it still keeps you in suspense.

So before we get to today’s featured mystery vegetable (herb? green? Let’s settle on green)–let’s talk about breaking the rules.

Most classic veloutés–vegetable-based cream soups–rely on thorough boiling-into-submission of the vegetables, generally mostly potatoes, to soften them for blending, which used to be done by hand through a mesh sieve back in Madame X’s and John Singer Sargent’s day. They also add a heavy dose of cream to mask any individual or strong flavors so nobody could possibly get upset that they can actually taste the vegetables.

All that cooking softens things but also breaks down most of the vitamins. Reliance on potatoes for bulk makes things starchier and blander as it crowds out the greens as the main ingredient. And I don’t have to tell you what I think about cream–you’re free to disagree but I take statins for a reason, and I’m an inveterate cheese freak. Also chocolate.

So I say save the high-ticket calories for something that packs a bigger punch tastewise even in small, expensive, memorable bites–goat cheese, bittersweet chocolate ganache. Not soup. Make it count.

Method counts too. The modernized French restaurant-approved cookbook methods for veloutés and blended soups in general are stupid, cumbersome and unsafe. There’s no good enough excuse anymore for telling inexperienced cooks–or any cooks–to boil up a vat of something and then try to pour it into a food processor or blender hot–very dangerous, and not the edge we’re seeking here. Scald marks are not chic. Nor is hot flying soup all over the kitchen walls.

In today’s world, you have a blender or food processor AND you probably have a microwave, no matter how many TV chefs may rail against it. You can do this smarter and safer and lighter and faster.

Common sense says blend your veg of choice first, then heat it. If it isn’t soft enough raw to blend smooth before cooking, steam it through first with minimal water and a lid in the microwave for a couple of minutes or, failing that, in a nonstick frying pan or stockpot with a drizzle of water, maybe a quarter-inch off the bottom of the container or pan, and a lid, also for a few minutes. Take it off the heat, pulse a few times in your blender or food processor without most of the liquid to get it started, then add cold liquid gradually as it blends further until it gets to the consistency you’re aiming for. You’re a lot less likely to generate big steam and pop the lid that way.

Then pour it into a microwaveable container with a lid to cook or reheat the soup in a few minutes without destroying every possible vitamin or losing all the color. You won’t scald yourself and you won’t be furious and frustrated and wishing you’d never heard of it before you even get to taste it (this does happen, you know, and cookbooks never mention it)… You’ll be fabulously unruffled (well…at least for this) and ready to dine when it’s ready to eat.

So, enough with the cooking hock-I-mean-hack. What’s with the purslane? What is purslane, anyway?

You’ve been wading patiently through my diatribe, and the suspense is killing you (but a nice distraction from worrying about the election totals, yeah?)

Purslane–slightly wilted but still worth cooking. I can sympathize.

Purslane, or verdolagas in Spanish, is a slightly tart fresh herb that tastes like a lemony version of watercress or spinach–sorrel? Texture- and looks-wise, it’s a cross between a fresh green herb like basil and a succulent like…like…well, like a jade plant (despite the fact that jade plants are not edible, I’m pretty sure). That is, the leaves are smallish but sort of fleshier than normal herbs. At least when they’re at their peak freshness. Most people who buy and eat purslane put it into a fresh salad and eat it raw. Some stirfry it or chop it and put it into spinach-type dishes. And it’s pretty nutritious–high in vitamins A and C, potassium and other minerals, surprisingly for a vegetable, highish in omega-3 fatty acids if you’re still into those. Grows pretty much throughout the world.

After a week in the fridge, though, it loses a little of its puff and starts to wilt a bit–is it going bad? can you still do something with it?

Continue reading →

Filed under: cooking, frugality, haute cuisine, high-speed soup, kitchen safety, Microwave tricks, Revised recipes, soup | Tagged: food, recipes, vegetarian | Comments Off on Crème de X: Purslane and basil dress up a lighter velouté

Maximum Flavor in a Minimal Broth

Posted on March 12, 2015 by DebbieN

My kid had the flu just in time for President’s Day (and both Friday and Monday off from school). How does this happen in a place where it actually hit 90 degrees one day??? How annoying! But her classmates had been catching it right and left all through January and coming back to school still iffy. She and I had both gotten the flu shot a couple of months before, achy arms and all. The prevention rate this year isn’t all that good; only about 23%. And people have naturally been grumbling if or when they catch the flu anyway.

But I’m still pro-vaccine, and here’s why: The minute she woke up with fever, I called and got an appointment with her pediatrician for that morning, no being palmed off on the advice nurse (or the muzak they put you on while waiting half an hour). When you’ve got a diabetic kid with flu, you take a deep breath, channel your Brooklyn-raised mother and elbow your way through to get seen before the kid has a chance to develop nausea and vomiting, which makes it trickier to manage food, insulin and so on safely. I mean, we’ve done it, it’s doable, and we’ll probably have to do it again at some point, but it’s a total pain.

Luckily for me, the pediatrician is also from Brooklyn and doesn’t take offense. She and the nurses had been run off their feet, and yet she was glad we got our act together early enough for Tamiflu to do some good, because the poor kid just ahead of us at the clinic was wobbling and actually fainted just as he got into the exam room. Five days his family waited and he had serious fluid in his lungs. So I stopped feeling selfish and stupid for bringing my kid in when she was mostly okay except for a fever. And I hope the other kid’s better by now.

So I wanted to pass this on: the doctor told us the best-bet recommendation is still to get a flu shot. Why? Because even though you might still catch flu, the severe hospital-level cases this year with pneumonia and worse, at least in Southern California, are turning out to be almost all unvaccinated patients. That’s a result you might not have expected. You need that insider perspective to see there’s a more serious benefit hidden behind the obvious numbers. And the serious cases are pretty bad. So if you haven’t gotten a flu shot yet, go get one now.

And my kid did indeed get better by the time school started up again, and my husband and I managed not to catch the flu from her, which was good, because with a snarky bored teen home on a 4-day weekend, the last thing either of us needed was to catch it from her just when she was finally back at school.

But we needed soup in a big way. And with a sick kid in the house I had less time to go shopping. I imagine (because we had the fluke 90-degree day, I have to imagine it or else talk to my poor mom in Boston) that people caught in the big snows back east also have these problems of limited shopping mobility, patience and scant last-ditch vegetabalia in the house. What did we have left that was soup-worthy?

Well…there’s always the can of tomato paste for nearly instant cream-of-tomato, which my daughter likes when she’s sick. The real cream-of-tomato, made with actual tomatoes, is more voluptuous but takes 45 minutes on the stove and involves baking soda to tame the acidity before you add cream, plus the use of a stick blender which I aspire to but don’t yet own. Tomato paste doesn’t have much acidity to start with, so you could just skip the baking soda and heat with milk instead of water if you wanted to. We generally leave milk and cream out and add a dash of vinegar to restore some semblance of tomato flavor.

– – –

Tomato Soup in the Microwave (AKA, “bonus” recipe for what it’s worth)

1/2 can tomato paste (no recipe EVER specifies a whole can, as far as I can tell…must be some kind of culinary superstition, much like “the Scottish play”…so just scoop the rest into a ziplock baggie, squeeze the air out, and throw it in the freezer for next time…)
1-2 c. water (enough to bring it up to the thickness you like best for soup)
small splash of vinegar, any kind
small clove of garlic, minced, mashed or grated
pinch of cumin or thyme, optional
salt to taste after cooking
splash of milk or half-and-half, if you like it

In a microwaveable bowl, use a whisk or fork to mix the water gradually into the tomato paste until it reaches the thick-but-not-too-thick consistency you prefer for cream-of-tomato soup. Add the garlic, vinegar, and cumin or thyme, cover the bowl lightly and microwave 2-3 minutes or until heated through. If you want to add a little milk or half-and-half afterward, you probably could, just don’t add it and then heat or it’ll curdle from the vinegar (or leave the vinegar out to start with if you want it bland).

– – –

But down to business with the “not-chicken” vegetable broth. I’ve already gone about as far as I can go with bok choy and shiitake broth, up to and including hot-and-sour soup. Plus we didn’t actually have any bok choy left. Feh.

So the usual carrot-onion-celery not-chicken broth should have been next…but no celery either. Double feh. And no fresh dill–dry we had, but you know fresh makes a world of improvement. So it wasn’t looking all that good in the clear soup department this week. And I needed some for me, even though I only had a head cold and a bad temper and a sassy, feverish bored teen at home watching cartoons.

(BTW: if you luck out with a fresh bunch of dill that’s too big to use up quickly, wash the rest well, twist off the stem ends, stuff the dill into a ziplock sandwich bag with the air squeezed out and freeze it–it’ll stay good for a couple of months minimum, and you can just quickly crumble a frozen bit into whatever dish you want, then toss the bag back in the freezer. Or in Boston, just leave it out on the porch and rediscover it sometime in April.)

Normally I’d say onion and carrots alone aren’t enough for a soup; you have to have something else in there or when you add garlic it’ll just be about the garlic. Which is fine for me, of course, because my motto still seems to be, “If there’s no garlic, is it really food?”

True, the Italians have acqua pazza (“crazy water”), which is basically garlic broth. I think both Spain and France have similar offerings. But normal people might want something a little more complex or at least balanced.

My usual MO for vegetable soup and bok choy broth is just to microwave the base vegetables to wilt them and then bring them up with a bit of water, add garlic, herbs, and any other appropriate flavorings, and heat again. Pretty basic, and very quick–5 minutes, maybe 10 for a couple of quarts that will last me a week. But with such a limited vegetable base as onion and carrot, I was going to need something more.

So I scrounged again in the fridge. Carrots and a red onion…and a clove of garlic. A sprig of thyme–well. A little leftover white wine. Yes. OK.

It would all be kind of blah and pale, though, if I just dumped it in a bowl with some water and hit the nuke button. When you have so few main ingredients and they’re both boring when simply boiled or nuked, you have to strategize a little to get the best out of them quickly. Continue reading →

Filed under: frugality, Microwave tricks, soup, Vegetabalia, wine | Tagged: flu shot, food, microwave cooking, recipes, soup, vegetarian recipes | Comments Off on Maximum Flavor in a Minimal Broth

Testing salt reduction on a really large scale

Posted on October 17, 2014 by DebbieN

Microwaved platter of low-sodium tofu with snow peas

This tofu dish with snow peas and shiitake mushrooms uses low-sodium dipping sauce ingredients as its base rather than soy sauce or oyster sauce. It’s also microwaveable from start to finish and takes about 10 minutes total.

If you have a big enough–and motivated–study population, even modest reductions in daily sodium intake can make a big difference in preventing strokes and heart attacks. Last month, cardiovascular researchers from Beijing and Sydney announced a new 5-year diet trial in Science to do just that (see the general overview article, “China tries to kick its salt habit”).

China’s northern rural poor eat an estimated 12 grams of salt a day on average, considerably more than Americans’ 9 grams a day (which is still over the top) and more than twice the WHO’s recommended 5 grams or less. An estimated 54%, more than half, of Chinese adults over 45 have high blood pressure these days, and the Chinese government is taking practical steps to provide antihypertensive medications and shift the tide back–but that’s an awful lot of prescriptions.

Given the cost of antihypertensive drugs for such a huge population, and the cost of dealing with side effects and consequences of untreated or undertreated high blood pressure, prevention seems the better way to go. The researchers project that reducing the national average by even 1 gram of salt a day would save 125,000 lives a year in China. So they’ve recruited 21,000 villagers so far in China and Tibet, and plan to provide test groups with nutrition counseling plus a lower-sodium salt substitute for cooking, then compare their sodium intakes and rates of heart attack and stroke with those for a control group.

Most Chinese still do their own cooking at home, especially outside the big cities. If lowering the sodium content of the salt they use works, it has the potential to get an awful lot of people off daily hypertension medication and reverse a major health threat. But will people do it if they’re not in the trial, or once it ends? Will it catch on? And is it the right answer in the long run?

Salt substitutes, with potassium chloride replacing some of the usual sodium chloride, have been tried by heart patients in the US since the 1970s or so. They’re a little more expensive than table salt or kosher flake salt, at least in the US, but they’re not all that expensive. But they’ve never really caught on here with most consumers.

Similarly, a few decades ago, a big public health campaign in Japan to reduce the high rate of stroke led to the introduction of low-sodium soy sauces, with about half the sodium content per tablespoon of traditional ones.

Not much market research is available on how many people have been buying low-sodium vs. regular soy sauce in Japan since its introduction. From the few current market reports I could find–one of them an executive report from Kikkoman–it looks like low-sodium is still a smaller if steady fraction of their business in Japan, and that it’s more popular in Europe and the US than at home.

It’s important to have a low-sodium line for reasons of corporate responsibility and even prestige, but there was no mention of its percentage of total domestic or worldwide sales. Traditional soy sauces, which can range from 14-18% sodium concentration w/v, are still apparently preferred for taste, and the Kikkoman executives attribute much of their expected taste appeal to salt rather than the other flavors in each one’s profile.

That’s kind of discouraging to me. The Japanese are known for more refined and sensitive palates on average than Americans, and their range of soy sauces and tamaris for specific food combinations is much broader and more sophisticated. The higher-quality low-sodium soy sauces are produced by ion filtration to get sodium out rather than simply diluting them with water, so most of the flavor that’s actually flavor remains. I would have hoped the key flavor signature of each match was the actual flavor of the brewed soy sauces, not the saltiness.

It’s likely, though, that the Japanese are just as susceptible as the rest of the world to the sodium tolerance phenomenon–the more sodium you eat habitually each day, the more you expect and consider normal in your food, and you almost stop even noticing it as a separate flavor.

The overall Chinese market for soy sauce is currently estimated at $20 billion and grew about 23.4 percent over the past 5 years, mostly due to population growth. The stakes are pretty high for China, but the government has tighter control of its salt and soy sauce producers than other countries do, and the will to make a broad change seems to be present, at least at a government level, and if the new study is anything to go by, among ordinary villagers as well. So maybe this time it will catch on once the study’s over.

But obviously, if you’re starting out at a 12-gram-a-day salt habit, the best way to reduce sodium in home-cooked food would be to cut back hard on salt and salted items altogether. That takes time, practice, awareness and deciding that it’s worth going through that first couple of weeks until your palate readjusts to a lower-sodium diet (which it will, but it takes a couple of weeks and a little patience).

Can cutting the salt be done with Chinese food? Not American souped-up chain restaurant caricatures of Chinese dishes, which are hideously over-the-top and greasy as well, but actual home cooking? I’ve done low-sodium Continue reading →

Filed under: DASH Diet, frugality, nutrition, Revised recipes, sauces and condiments, shopping, soup, Vegetabalia | Tagged: cardiovascular disease, high blood pressure, low-sodium Chinese recipes, low-sodium cooking, salt substitutes, sodium research, soy sauce | 5 Comments »

Losangelitis: ‘Tis the season for tisanes

Posted on December 27, 2013 by DebbieN

I didn’t want to be writing this post. I really didn’t. It’s 85 degrees outside, for crying out loud! And I have Losangelitis again anyway–the local sinus and cough misery that sometimes leads to laryngitis if you strain your voice yelling at your kid to practice piano while you have it. It’s got no agreed-on cause or cure, and absolutely no respect for sunshine and palm trees and tomato plants that are starting to bloom in my backyard (because Pasadena is weird, and for no better reason–I’m a purple thumb gardener at best, but if we get tomatoes out of this I’m good with it…)

I know the rest of the country is suffering worse than I am (and my husband; a coughing fit out of me at 3 a.m. is no joy for him either). I know it’s cold and snowy and icy and I don’t exactly miss it this time around.

But if you’re stuck at home with a cold and you want to lessen the misery a little without resorting to cold medicines and menthol-eucalyptus lozenges and other disorienting and/or sugary stuff, I actually have a few suggestions.

The first (if it’s definitely a cold virus and not a bacterial thing) is ibuprofen–helps shrink the sinus and upper airways inflammation so there’s less “production” to congest you. Also reduces pain–you might cough less and feel less sore and worn out. Always a plus.

The second is un- or very lightly sweetened (your option) tisanes, which you can make the regular boil-water-and-pour-over-herbs-etc-in-mug way or just microwave a mugful of water with the desired additions until hot (1-2 minutes depending on your microwave and mug of choice, make sure the handle doesn’t get too hot). You don’t have to pay for a box of exotic tea-like mixtures unless you happen to like them, in which case, go ahead.

Not everyone thinks tisanes should taste medicinal, and I’m with them generally. Why be weird for weirdness’ sake? But they give you the option of mixing reasonable flavors you might not otherwise consider.

Sweet-ish tisanes

I generally go for something aromatic and herbal and vaguely sweet plus maybe something “hot”–either ginger or clove–and something mildly citrus–a little lemon or orange or lime juice. I don’t want too much sweet or acid when I’m sick; I want a combination of soothing plus heat.

Mint leaves–fresh is much better than dried–are an obvious choice for tea and tisanes, especially for when you have a cold. A good couple of stalks in a mug of boiling water and let steep a minute or so. A squeeze of lemon works fine. A quarter-to-half teaspoon of sugar will keep the leaves greener if you’re microwaving, but it’s optional. Moroccans and plenty of others require black tea and a lot more sugar (I’ve heard “three handfuls per pot” as a boast, and I’ve tasted it, and my teeth still haven’t forgiven me). If you’re skipping the caffeine or theophylline (the tea version of caffeine), leave it out. Continue reading →

Filed under: cooking, Diabetes, frugality, high-speed soup, Microwave tricks, soup | Tagged: cough remedies, flu season, herbal teas, microwaving, quick soups, sinusitis, tisanes, vegetable broth | Comments Off on Losangelitis: ‘Tis the season for tisanes

The “other” moussaka–eggplant and chickpea stew

Posted on December 10, 2013 by DebbieN

It’s been a fuller month than I expected, with a lot of travel and the unlooked-for complications of Thanksgiving and Chanukah falling on the same week. Supposedly we don’t get to do that again for another 77,000 years or so.

Most of the food features about the “Thanksgivukkah” mashup this year have been bemused, amused, and imaginative only in the sense of suggesting (always) latkes and sufganiyot (doughnuts) for the Thanksgiving menu. Not in replacement of any other starches or desserts, you understand. They mean in addition to. Forgive me if I can’t dig it, but I don’t think either holiday really benefits from the “double your starches, double your fun” idea.

We had a great long weekend up with my in-laws and family in San Jose; and what was on the table? A pretty decent meal by any standards, traditional or California modern.

Thanksgiving 2013-Northern California style

At my in-laws’, 5 minutes before showtime. A lot more green on this table than I remember as a kid. It could only be an improvement, and believe it or not, most of the broccoli got snapped up with the fabulous mustard garlic dressing (not yet on the table)

Turkey (kosher, and cooked by accident upside down because my in-laws stuck it in three entire shopping bags and couldn’t tell which end was up–but it came out better than most of their other attempts, so they’re doing it again next year on purpose–I highly recommend it). A little stuffing and mashed potatoes and gravy for those who insisted, which wasn’t us; cranberry orange sauce, a stellar Georgia pecan pie among the desserts. But the rest of it was California-conscious; farro salad with chestnuts and mushrooms, a roasted red-squash-and-onion platter with whole cloves of roasted garlic strewn around, a big green spinach and fennel salad with endive and pomegranate seeds, and my contribution, an impressively large platter of very green, just-steamed broccoli with a spicy mustard garlic dressing that, and I may say so, rocked the Casbah and provided the necessary Jewish influence.

Not just because of the olive oil-at-Chanukah factor–which would have been enough for me and was plenty symbolic–but for the balance of a big blob of sharp spicy brown mustard with a big fat clove of garlic. Plus red wine vinegar, olive oil, and a little white wine. . . whisk and taste, whisk and taste. When it’s just sharp enough, still thick but can be drizzled, tastes good and has just the right degree of excessive garlic without going to Gilroy (which, btw, is only about half an hour outside of San Jose and holds a surprisingly popular garlic festival every summer), you know it’s done.

The broccoli itself was a little undercooked for me but others insisted it had to be still crunchy to avoid killing the little green vitamins–a new trend in Califoodian philosophy, at least northern Califoodia. It was in the San Jose Mercury News that week or something. But the garlic mustard dressing made up for all that nutritional selfrighteousness and helped the turkey no end as well. Cranberries are well and good and I love them, but they’re no substitute. I maintain [talmudically, in question form]: if there’s no garlic, is it really food?

But with a week of too much food and travel and lectures on nutritional trendiness aside, I find myself thinking, do I really need to be thinking so much about food? Southern California makes it easy to eat well with very little effort–even with very little money, as long as you shop at the local Armenian or Latino markets for vegetables and stick to the unbranded or store-brand and whole foods only.

However…although it was about 85 degrees out when we came home to Pasadena, the temps quickly dropped and have been in the 50s all week, with and without drizzle (yes, you can pity us sarcastically if you want to. They don’t sell coats of any worth better than a sweatshirt here, so to us it’s cold). I realized it was time for a stew. With, obviously, garlic.

Most people think of moussaka as the Greek eggplant-lamb casserole with béchamel topping. But a much simpler vegetarian eggplant stew with chickpeas, onion and tomatoes is also called moussaka (also found on the web as “musakk’ah”). It stems from Lebanon and is popular throughout the Middle East. Continue reading →

Filed under: Beans and legumes, cooking, DASH Diet, frugality, holiday cooking, soup, Vegetabalia | Tagged: eggplant, food, Middle Eastern cooking, recipes, vegetarian cooking | Comments Off on The “other” moussaka–eggplant and chickpea stew

The Carmen Maura special

Posted on August 31, 2013 by DebbieN

(The gazpacho edition)

My gazpacho has some extra ingredients like herbs and chile flakes–but nothing from the medicine cabinet!

So okay, five or six posts in a row–all summer long, in fact–with no recipes. Oy. I’m sure that says something about my summer between my daughter’s bat mitzvah in late June and the day she started back to school.

Contrary to the impression of no cooking, no cooking, especially in 100 degree heat (a sane approach to life if ever there were one) I have actually done some cooking, just not a lot of new dishes. So this post is just to catch up in summary form…

The bat mitzvah Saturday night dance party for instance–I made the cake for it, a huge monster of a Sacher torte. And yes, it was Duncan Hines devil’s food cake made with applesauce instead of oil for the layers, because it’s still better than from scratch, and a lot faster. None of my friends cook at all, I’m sorry to discover, and they were all bizarrely impressed that I didn’t get my cake from Costco, so despite how dismayed and embarrassed I was that they were fawning over a box mix cake, I took it as graciously as I could and didn’t tell them. It was actually a good cake, but huge. Four, count ’em four, boxes worth of DH for a very large 4-layer cake. Way too much. Apricot fruit spread between layers, killer chocolate ganache–from scratch, but easy–on top (another post will be dedicated to the shocking true story of ganache and its many creative uses, but it’ll have to wait until it cools down out here), plus a little creative decorating with strawberries and grapes by two friends when the upper layer split on the way to the forum, right before I could frost it, and I didn’t have the brains to just flip the whole thing over.

You know how that goes: you’ve rushed over to get there before the guests arrive, you’re wearing your grubbiest can-get-chocolate-frosting-on-and-no-one-notices black teeshirt and brown pants, you’ve forgotten your party clothes and your camera. Your friends see you looking harried and sweaty in the back kitchen, wielding a tub of ganache at a cracked cake and the chocolate fumes just get to them. They rush around sticking fruit on top like it’s kindergarten craft time again. They’re hard to stop once they get going, to tell you the truth. People really liked the cake anyway, and we had leftovers for the next 10 DAYS…still working it off.

TIP: don’t stick green grapes on top of chocolate ganache, they really don’t go all that well tastewise even if they looked fun at the time.

What else in the way of summer cooking? A bowl of dough in the fridge, turned into pitas and calzones (once the sun went down far enough that I could stand to turn the oven on for 20 minutes at a hop). Did that several times.

Frittatas–omelets for the three of us with mushrooms, onions, marinated artichoke hearts and feta, or spinach and feta, or just feta and feta…a lot of those, this summer, with about half the yolks removed and not missed at all. Makes a 10-minute supper, and you get your Julia Child mojo on when you go to flip it. You get to tell everybody to give you some room and keep the cat out of egg flippin’ range. Very impressive.

What else? Hummus–yet again, I know. Although I’ve made two batches this summer using chickpea flour instead of actual cooked chickpeas. Chickpea flour is raw, so you have to mix it up with water to a thick batter and then microwave it a couple of minutes, until it’s cooked through–it’ll be pretty thick, maybe even solid, but it’ll have lost the raw-bean taste when it’s done. Then I blended it in a food processor with water, garlic, lemon juice, cumin and tehina–which was fine, actually, and very smooth…until I packed it into the fridge and took it out the next day. It had set up like tofu, sliceable and slightly gelatinous! A little weird, no doubt about it. But still edible! and quick, dammit, very quick.

Other things–eggplant parmigiana, twice or three times, and really good. No apologies necessary.

Extra eggplant slices with a surprisingly good low-sodium chipotle salsa from Trader Joe’s and some low-fat mozzarella, microwaved and slid onto toasted ciabatta or fingerbread. Worth doing again, maybe even in casserole form–half salsa, half marinara, kind of a smoky parmigiana? Could be all right.

But it’s summer, you say. Where is all the fruit? You’re not wrong. Nectarines, plums of all shapes and colors, a few apricots, a few cherries, strawberries, and figs…all of them, eaten raw. But in the way of cooking (minimally, anyhow) I made a fantastic “raw blueberry pie” a week ago, cutting back a little on the sugar in the recipe I had from the San Jose Mercury News from years back, and using the microwave to cook the “jam” part (water, potato or cornstarch, sugar, 1 cup of blueberries, stirring madly every 30 seconds to avoid the starch turning into a rubber lump, and lime juice after the fact, once it thickened) before mixing in the other 3-4 cups of blueberries raw and sticking the whole thing in a graham cracker crust and chilling it.

But summer is mostly about tomatoes. Even in California, it is really, really HARD to get good tomatoes at the supermarkets, even in summertime (don’t even ask about corn, the prices are a disgrace to the nation). Unless you go to the Armenian corner grocery (where I’m headed yet again in about 5 minutes) to pick up bags and bags of huge, ripe Fresno tomatoes for salads. For about six or seven dollars, I can get ten or even more large beefsteak-style tomatoes…and these actually taste like something. They’re not the ones that go to the supermarket, because they just don’t last. They go to the small ethnic markets because they’re too ripe, and everyone knows that the regulars don’t shop small when it comes to tomatoes, peppers, eggplant and so on. They’ll get snatched up, no problem.

So what do you do when you get a couple of tomatoes that were pretty seriously ripe to begin with and are starting to split or get poked by the stems of the other tomatoes only a couple of days later?

I make gazpacho, because it’s a 5-second soup, it’s cold, it only takes what I have in the fridge, and I know I can eat half a cup at lunch every day this coming week and feel full for hours, especially in this heat. It’s the perfect diet food.

Well that, plus the fact that it makes me feel (momentarily, anyhow) like Carmen Maura in Women on the Verge of a Nervous Breakdown. It’s probably the most famous (mis-)use of gazpacho at the movies, and very funny. Continue reading →

Filed under: appetizers, cooking, DASH Diet, frugality, high-speed soup, movies, soup, Vegetabalia | Tagged: Carmen Maura, food, gazpacho, soups, tomatoes | Comments Off on The Carmen Maura special

Who’s dissing the lentil?

Posted on June 4, 2011 by DebbieN

One more point on reactions to the new USDA MyPlate icon, this from foodnavigator.com:

Whether the new food icon was an ‘economic plate’ however, remained to be seen, said Drewnowski. “It’s great that dietary guidelines say we should eat fresh , minimally processed fruits and vegetables, fresh fish and lean meat, but these cost money. Are we asking low income people to adopt a high income diet?

“It’s easy for people to say that people on low incomes should boil up a big lentil and vegetable soup and make it last all week, but who wants to do that?”

Actually, I would. Because it’s really cheap and easy, and you can do it in a microwave, or at least partly. Also because most people used to make some kind of lentil or bean soup on a weekly basis, and in Los Angeles, particularly among the Latino and Armenian communities, a lot of families still do, and do it well. Here are three of my earlier posts, including the first of the infamous “War and Prunes” trilogy (I got a little carried away last summer. What can I say?)

Red Lentil Dal
Lentil Stew with…Pineapple?
Prunes, Lentils, and “Cookin’ Cheap”

Filed under: Beans and legumes, cooking, DASH Diet, Eating out, Food Blogs, Food Politics, frugality, Microwave tricks, nutrition, shopping, soup | Tagged: food policy, FoodNavigator.com, lentil soup, MyPlate, social justice, vegetarian protein choices | Comments Off on Who’s dissing the lentil?

Not Stone Soup

Posted on February 11, 2011 by DebbieN

Stone Soup Foodworks of Ottawa, which also uses the slogan "Slow Food. Fast"--what can you do?

If you’ve come to Slow Food Fast looking for the little green Ottawa soup truck, I have bad news and good–I’m not them. (Don’t know whether that’s good or bad, but I’m in Los Angeles, so it’d be a bit of a schlep.)

The good news is that I have found the link to Stone Soup Foodworks for the lost and hungry Canadians among you and it looks pretty good. Like David Ansel of The Soup Peddler in Austin, Texas, Stone Soup’s Jacqueline Jolliffe is getting on a roll with “soupscriptions” as well as on-the-spot takeout soups, salads, etc. made of real ingredients, mostly local and organic.

Why soup? Because soup made from real ingredients, not packets and cans, is more than most people want to tackle at home, I think. Good soup, as both Ansel and Jolliffe say, takes time to develop. And especially in winter, a cup of real soup at lunch helps you push aside the irritations of the day for awhile.

Both Ansel and Jolliffe are doing something entirely different from what I do here on Slow Food Fast–they cook complex and difficult soups in large batches and sell them to subscribing and loyal customers who only have to pay for takeout by the cup or heat up a delivered quart of soup to have something good. That’s their idea of “slow food, fast.”

My idea of slow food fast is to cook a week’s worth, say perhaps 8-10 servings’ worth, of decent, inexpensive, from-scratch vegetable or bean soup in as little time as possible, preferably in less than 20 minutes all told, with as much help as a microwave oven can reasonably give (which turns out to be a surprising amount, so why not) and without relying on salt to build flavor. And I want it to taste good.

Mostly, I want you to be able to do that yourself at home without feeling like it’s too much work or time and too many steps to cook and eat fresh real food–particularly fresh, inexpensive bulk vegetables–on a regular basis.

If you like to cook slow (say, on the weekend), you can do the artisanal thing at the stovetop for an hour or two. But if you want to get done in a hurry without having to babysit your pots and pans, microwaving is a pretty good, mostly safe, and comparatively very energy-efficient way to go, if you play to its strengths. You can let the flavors develop overnight in the refrigerator (and they generally will) instead of cooking and cooking and cooking just to get to the point where the vegetables are cooked through and then cooking some more to get the flavors to meld.

Case in point: Jolliffe makes a Thai butternut squash soup for Stone Soup Foodworks that looks delicious on the newsroom interview–but she has to cook her onion base down for 40 minutes, and either roasts the butternut squash for an hour in a conventional oven or–this is what she did on camera–buys sacks of precooked and puréed organic winter squash from a local farm. Granted you can do that–in the US, we’d probably just open a can of packed pumpkin, which you can now get organic fairly cheaply in most places, especially after last year’s shortages at Libby’s.

butternut squash ready to microwave

I guess the decision rests on her storage accommodations for the soup truck. But if she were to use a microwave, she could cook a fresh butternut squash–a big one–in about 10-12 minutes and then decide whether to purée or chunk the flesh for her soups, maybe pan-roast Continue reading →

Filed under: cooking, DASH Diet, Eating out, frugality, haute cuisine, high-speed soup, Microwave tricks, nutrition, Revised recipes, soup, Vegetabalia | Tagged: butternut squash, David Ansel, food trucks, Jacqueline Jolliffe, microwave cooking, slow food, Slow Food Fast, Soup Peddler, soups, Stone Soup Foodworks | Comments Off on Not Stone Soup

Souper

Posted on January 20, 2011 by DebbieN

I’m a hardcore used book glutton–you can often find me squinting at the Friends of the Library Last Chance shelves for the 25 cent specials, wondering whether some of the offerings are really worth a quarter or not, and if not (as is often the case), how come the same book (Dan Brown’s DaVinci Code and Angels & Demons both come to mind here, as do any pseudo-psychology guru selections and Betty Crocker spiralbound works from the 1970s) in slightly better condition is going for two bucks upstairs in the Friends’ main room. But I rarely come away entirely disappointed, because the used book shelves tend to contain quirky and entertaining gems you can no longer find in the thinning selection of bestsellers at your local Borders if it’s still open.

Last spring, I picked up just such a gem at my synagogue’s library used book sale and have been suitably impressed with my bookhound instincts ever since.

The Soup Peddler’s Slow & Difficult Soups by David Ansel (Ten Speed Press, 2005) has sat on my desk for about six months, aging gracefully under a shifting pile of papers, notes, my camera, my blank book cooking diaries, and other detritus, and every once in a while I unbury it again, read a bit at random, thumb through it, and resolve that I really MUST review it here.

Ansel’s book is the story of how he became the Soup Peddler, a Baltimore-born Jew cooking, peddling and, I guess, pedaling homemade soups of all kinds to subscribing customers all over a small town in Texas.

It’s a little hard to describe. The Soup Peddler’s Slow & Difficult Soups is something in the vein of MFK Fisher’s A Long Time Ago in France or Frances Mayes’ Under the Tuscan Sun, but it’s even more in the vein of Garrison Keillor’s Lake Woebegon Days, John Berendt’s Midnight in the Garden of Good and Evil (only without the murder or most of the voodoo, I think–I haven’t finished Soups yet), Woody Allen’s Radio Days and almost any of the local asides in Kinky Friedman (another slightly more famous/infamous Texas Jew)–pick one of his earlier mysteries, I don’t know, but let’s say the one where he and his sister (both adults) are arguing and each tells the other they “mourn the fact” that the other one’s being an idiot. Only with soup recipes and the sometimes risqué, sometimes heartbreaking tales Ansel’s Soupies recount in their email orders.

Since I’ve only been thumbing through it, not reading straight from beginning to end, I can only give you a taster here:

I hopped on Old Yellow [his bike], coasted down Mary Street straight across the creek. … I found the Follicle Fondler on his front porch stropping his scissors.

“Sir,” he said.

“Yes sir,” I said. “I’m here to take you up on your offer to discuss the gumbo.”

He inflated his great lungs and, setting down his scissors, exhaled through his flaring nostrils. “Let’s go inside,” he said. He cleared off the kitchen table and rummaged in the corner, pulling out a roll of maps. He laid them out on the table.

“I hope you’re prepared to go all the way,” he said.

…

He drew up his lower lip. I raised my eyebrows hopefully. “Good,” he said. “Where are you going to smoke the ducks?”

“The Smoked Salmon Man has promised his smoker.”

“Does he have access to an ample supply of mesquite?”

“Yes, he…”

“WRONG!!!” he boomed. I steadied myself against the kitchen counter. “Always use hickory.”

“Yes, hickory, got it.”

“So,” he said, narrowing his eyes and softening his voice, “will you be using okra?”

I inhaled and paused, my eyes darting back and forth across the kitchen for a clue. “Yes,” I said confidently, smiling.

“Good,” he said…”We need to talk about the roux. What are your plans for the roux?”

“Well, that’s kind of what I came here to talk about. I…”

“Son, this is not a time for tomfoolery.”

“I wasn’t…I just…”

“If you’re not serious about this, we can just roll up these maps right now and that will be that.”

“No sir. I’m serious. I’m totally serious.”

“Like, totally?”

“Totally.”

“Okay. You’re going to make a dark-brown roux. You’re going to stir it without stopping till it’s done. You’re going to take it to the edge of burning. You’re going to sweat. Don’t sweat into the roux. You’re going to get burnt. Don’t cry into the roux. You’re going to wear your arm in a splint the following week. A normal pot of roux lasts about three beers. Let’s see, you’re making (inaudible) gallons (inaudible) carry the five,” he mumbled, counting on his thick fingers. “Your roux should take about thirty beers.”

excerpted from The Soup Peddler’s Slow & Difficult Soups by David Ansel (Ten Speed Press, 2005)

Ansel’s business is still local, but he’s expanded enough to have a staff do some of the onion chopping and bicycle delivery for him. If you’re in his part of Texas, look up The Soup Peddler World Headquarters, which contains more anecdotes as well as ordering information if you want to become a Soupie yourself. If not, look for this book. I entirely wish it were available at Borders, front and center of the cookbook section, but it isn’t.

Meanwhile, I’m off to try Ansel’s version of Shorbat Rumman (yellow split pea soup with mint, spinach, parsley, cilantro, scallions, lime juice and pomegranate syrup), of which he writes:

Neither slow nor difficult…Dazzle even your most Republican friends with this soup, and when they ask, “What’s that taste?” just say casually, “Oh, that’s pomegranate syrup. We like to keep some around the house just in case we’re having Iraqi food for dinner, don’t you?”

Filed under: books, cooking, haute cuisine, history, soup | Tagged: Austin, David Ansel, food writing, memoirs, soup, Texas Jews, The Soup Peddler | Comments Off on Souper

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Losangelitis: ‘Tis the season for tisanes

The “other” moussaka–eggplant and chickpea stew

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Not Stone Soup

Souper

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