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    raw blueberry pie with microwaveable filling and graham cracker crust

    This mostly-raw blueberry pie is a snap to make and very versatile--the filling microwaves in a few minutes, and you don't even have to bake the zippy gingered graham cracker crust--perfect for a hot Fourth of July and all summer long.

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  • SlowFoodFast sometimes addresses general public health topics related to nutrition, heart disease, blood pressure, and diabetes. Because this is a blog with a personal point of view, my health and food politics entries often include my opinions on the trends I see, and I try to be as blatant as possible about that. None of these articles should be construed as specific medical advice for an individual case. I do try to keep to findings from well-vetted research sources and large, well-controlled studies, and I try not to sensationalize the science (though if they actually come up with a real cure for Type I diabetes in the next couple of years, I'm gonna be dancing in the streets with a hat that would put Carmen Miranda to shame. Consider yourself warned).

Fastest Pie in Town

Pumpkin pie in the microwave

On the energy downswing from a departed sleepover guest, my daughter suddenly declared she wanted pumpkin pie, we had two cans of it and I’d said I would make it soon and I still hadn’t, why wasn’t I making it, it wasn’t fair, she hadn’t had any all year and it was past October so it was in season. This last argument was just for good measure, given the pumpkin was in a can, but still, give her points for it–it’s a new crop after all those shortages.

With ears ringing, I said, but it’s already 5:30. “So? I can help!” You’ve been there, I’m sure.

Pumpkin pie is a slow-food-slow kind of dish–not much way around it. Even with a premade crust and a can of “pumpkin pie mix” rather than just packed steamed pumpkin, the filling needs 45 minutes to an hour to bake. Then it needs another hour or more to cool enough to eat. And if you’ve got a tiny kitchen and your kid is helping, the elbows factor is bound to add some time and confusion.

Also, normally, with a diabetic kid, you don’t just think, “Hey! Let’s make pie for dessert!” Especially since the filling calls for 3/4 cup of sugar per pie.  But pumpkin pie, if it’s made from scratch and isn’t just a frozen ready-made version, is kind of reasonable on carbohydrates for a dessert–about 25 grams for 1/6 of an 8″ shallow pie, according to the ADA guidebook, or in our case, 35 grams for 1/8 of a standard 9.5″ deep-dish pie (calculated from the ingredients). And pumpkin may be a fruit and not a vegetable, but it’s still got a respectable serving of vitamin A and fiber. And I also like it, which helps.

Still, the time is a killer. But I had such a surprise success with spinach quiche in the microwave a while back that I started thinking. The standard filling for pumpkin pie is also based on a custard, more or less–a couple of eggs, a cup and a half of milk per deep dish pie. It’s half the eggs of a quiche, but it might well still work in a microwave. That part would take something like 5-7 minutes and leave enough time for the pie to cool while we got dinner together.

Actually, I’d wanted to try this for a while, and not with company in tow, just in case it flopped. The weather here was 97 degrees most of the week but dropped to the low 70s today and was promising an actual chill for evening. So doing the crust in the regular oven for 15 minutes or so wouldn’t actually make life miserable.

It was almost looking like a decent idea considering the fact that it was and still is totally nuts to make an entire pumpkin pie from scratch right before dinner (or at least everything from scratch short of hacking up a raw pumpkin and dealing with the seeds). So I decided to go for it, and I made my daughter deal with the filling while I made the crust and parbaked it. We just about managed not to step on each other or crowd into the same corner at the same time, but both parts went well. And then the real test came–time to nuke. Continue reading

Rising Expectations for Rosh Hashanah

Just a quick word to say L’Shanah Tova U’metuka! May you have a good and sweet New Year!

Here’s what my daughter and I baked the afternoon before the start of Rosh Hashanah. You can find the basic recipe here.

Crown challah for Rosh Hashanah

Crown challah for Rosh Hashanah

It’s the first time I’ve baked bread since my daughter became diabetic in February, but by now, six months along, we both feel like we have the approximate carb counts down well enough. I tend not to make my challah very sweet anyway, but this year I also left out the raisins, which are about a gram of carb each, to make things a little easier until we were sure we knew how to figure portions. It still came out pretty and tasted good.

Without raisins, we figure, a baked piece of challah is like most other bread, about 50% carb by weight in grams, and it seems to work. Using a simple ratio like this is a lot easier (when we’re home and have a scale handy, anyway) than worrying about exactly how many cups or grams of flour I put in the dough and calculating exact portion carbs–something I still tend to do for desserts and treat foods like berry scones since they’re so variable. Or as our endocrinologist said, “Everyone guesses wrong for birthday cake.” Next time, we’ll try it with raisins and see how it goes.

Challah birds

One thing we like to do with the extra dough–I make sure there is some–is to let my daughter make challah birds. Usually we shape these by making a small 6-inch rope of spare challah dough and tying it into an overhand knot. You can press a raisin into one of the ends for an eye, and the other end becomes the tail, which you can leave alone, stretch out a bit, or score with a knife tip for “feathers”. This year, my daughter went free-form so the rolls came out looking more like bollilos, but she liked them, which is the important thing.

Mine: A lot of people make spiral challahs for Rosh Hashanah with a single thick rope curled around in a turban shape. Tunisians and some other North African and Mizrahi Jews shape the top end into a hand shape. I like to braid my round challahs into a crown, though I admit they’re not always the most even at the joined end. They still seem to even out as they rise to the occasion.

Braided crown challah rising in the oven for Rosh Hashanah

Braided crown challah rising in the oven for Rosh Hashanah

Challah dough is so easy to put together (2 minutes by food processor, plus cleaning, or 5-7 minutes by hand and letting it rise right in the mixing bowl) that if you get the dough ready in the morning and have a couple of hours in the afternoon free for braiding (10-15 minutes unless you’re having too much fun), the second rise (40ish) and baking (another 40ish), it’s a lot of fun and less expensive than store-bought, and more individual too.

B’te’avon! (bon appétit!)

New Page Up: Carb Counts and Ratios

I’ve just uploaded a new page (see the top menu tabs) with a couple of tables of the most useful rules of thumb I’ve found for carb counting. Since my daughter became a Type I (insulin-dependent) diabetic back in February, we’ve both had to become pretty familiar with the amounts of carbohydrate in a given amount of different foods.

Although the American Dietetic Association’s “Choose Your Foods” carb count guide for diabetics is pretty helpful (and pretty inexpensive, about $3 per copy if you order from them direct on www.eatright.org), it’s written from the perspective of the eater, not the cook.

So (as the cook in the family) I’ve worked out the approximate ratios of carb grams per total weight of some common foods I serve routinely. Rice and beans are easy enough to remember. But when I want to know how much of a given potato my daughter can eat as one carb serving (15 g), it helps to be able to know that a regular potato is about 1/6th carbohydrate. Then all I have to do is weigh it on the food scale in grams and divide by 6.

The 2/3 carb ratio for moderately sweet baked goods like pie, scones, cookies and muffins is also pretty helpful if we’re home and can weigh a portion for my daughter. Sweets are one of the hardest things to guess right consistently by eye, even when you’ve made them yourself. If there’s a nutrition label, by all means go with it; if not, weighing a portion and figuring 2/3 has been a pretty good approximation so far.

Ice cream is its own thing–again, hard to figure. Dreyer’s 1/2-the-Fat is our standard home brand, and hovers around 15-18 grams per half-cup (small scoop). But Baskin Robbins 31 Flavors are all over the map–when you go in for a cone, you really need to ask them to look it up for whatever size scoop, then figure the cone separately. A junior scoop in a cake cone for pistachio almond turned out to be something like 25 grams, plus 4 grams for the cone. Almost double what a plain scoop would have been at home.

Over-the-top caramel-syrup-fudge-frosting types of confections are a little out of my league, closer to candy bars than cakes, and would probably be more like 80-90% carb by weight (or mass, if you’re being excessively metric about the properties of grams).  I haven’t listed them because they’re so laden it’s hard to think of serving them very often, but I do have a basic rule-of-thumb candy list at the bottom of the carb counts page (saving the best for last) and a link to a much better, more comprehensive one so kids don’t have to feel completely shut out at Halloween or Valentine’s Day. Or birthdays.

I also have a short (for me) bit of hard-won advice on how to strategize with a (school-aged) diabetic kid before they have to face candy-prone situations where their friends are free to eat right away and they aren’t. Good for braces-wearers too…actually maybe we should all take the hint.

In any case, I hope you find this new page helpful whether you’ve got diabetics in the family or you just want to know what you’re eating.

Let me know what you think!

I have GOT to see this

Kings of Pastry

Kings of Pastry

“Kings of Pastry”, a new documentary about the Meilleurs Oeuvriers de France competition by D.A. Pennebaker (Bob Dylan documentary “Don’t Look Back”) and Chris Hegedus (“The War Room”). Unfortunately I missed it last night at the LA Film Festival–what can you do?

See the trailer–looks like a good time.

Bistro + Cartoons = Stephane Reynaud’s French Feasts

French Feasts by Stephane ReynaudFrench Feasts: 299 Traditional Recipes for Family Meals and Gatherings by Stéphane Reynaud (2009 Stewart, Tabori & Chang, $40.00)

It’s a huge book. Daunting. Heavy as a couple of bricks. Padded cover, even, with a zillion miniphotos of intimidating French bistro classics in their raw and cooked forms (an octopus, a roasting tray of vegetables with leeks, a crème caramel, and several red-checked tablecloths, for that seemingly effortless retro chic, laid out under rustic-looking pot-au-feu types of stews. And a cutting board with six stuffed marrow bones stood on end.)

Flip open the front cover and you get a classic bistro menu with way too many choices (luckily it’s printed with a little English and page numbers, not handwritten on a chalkboard across the room, so you don’t have to squint). Read down the page (continue inside the back cover) and you start to dig up little puns and odd bits of humor here and there. They finally bubble up into something definite in the introduction, where the author, a medium-youngish guy seated in front of a casserole with a chef’s knife and a two-pronged barbecue fork, reminisces about a childhood stuffed with too much good food on family Sundays with his grandmère. Replete with escargot-burping uncles.

And from then on, you realize why this book is so fat: not only is there a heavy emphasis on meats and charcuterie (and six or seven different preparations for foie gras, 12 or so variations on soft-boiled eggs and omelets, etc.), but every other page is a photograph, or a profile of a couple who run one or another bistro, a venerable Lyonnaise sausage maker, vintner, baker, or cheese affineur…

Or — quite frequently — a cartoonist’s demonstration, only a little less improbable than Rube Goldberg’s, for making wine or cheese, or canning preserves (watch out for the orange tabby in the “catsup” jar). Check out the last chart, next to the Armagnac and Cognac page, which presents  increasing girths and grades of cigars appropriate for the increasing girths and ages of the smokers. Is it by way of including the classic end to a classic meal, never mind the known risks, or a subtle message the other way–that these days it’s more savvy to laugh at the cigar nostalgia die-hards than become one?

And speaking of nostalgia…There are even songsheets for Moulin Rouge classics so you can join in with your French friends after dinner. You kind of need those. You definitely need those.

Just what kind of cookbook have we lugged home?

Actually, Stéphane Reynaud is a well-regarded restaurateur on the outskirts of Paris and the well-trained son and grandson of a line of pork butchers. His previous book, Pork & Sons, arrived in the US a couple of years ago, and this one was published here in English sometime last fall. Despite the fact that I don’t eat pork and don’t think it’s a glorious profession to “break down a pig” or any other large animal, as glamorized on adventure cooking shows, French Feasts is well worth the read. Because Reynaud clearly knows his stuff, and not just about meat.

I’m not sure whether he got a translator to help, or he’s just really fluent in English–if so, my hat’s off to him, because his sense of humor really comes through fairly naturally, and it probably meant rewriting a fair amount of the text to come up with accurate and still funny equivalents for English speakers. Translating (and having to explain!) puns from French to English would be a job and a half for just about anyone. Most people would rather scrub dishes than have to explain a joke. Even me.

The recipes themselves are classics–untrammeled and unfutzed-with–and unexpectedly instructive in their simplicity.

Most have fewer than 10 ingredients, and often fewer than six. Here there are no dishes calling for 20 different special vinegars or sweeteners, as in American food-glam magazines and cookbooks. Not too many luxury ingredients, other than that many of the “proteins”–shellfish, goose, duck, game, foie gras–are hard to find in the US and kind of chi-chi expensive these days outside of Europe, but you could probably substitute with some success. And the titles are simple too–English translations of the classic French names, not mile-long lists of every special new “twist” ingredient it’s been tweaked with to up its audience appeal. Or advertiser appeal.

And the food photos. Nice photography but no attempt to make restaurant-pretty “tall food” plates with lots of garnishes. These are stews and soups and unsliced terrines–unstyled, many of them, or at least not overstyled with voguish background blur and enhanced color and gloss on every dish. Cooked cabbage looks like cooked cabbage. Turnips look like turnips, not like  flaming purple orchids turned suddenly solid. The stews look like stews you’d make at home–well, except for the lobster one, or the terrine with the crossed strips of fatback over it, or the baked fish in a glossy brown flake pastry crust. That’s just showing off, right there.

But really, most of these dishes are photographed while still in the cooking pots–which aren’t the bright shiny brand-new brand-name items you can order directly by clicking on the picture. They’re well-used, old, blackened, ugly even. Not glamorous. They don’t go with the brushed steel decorator kitchens we’re used to seeing in all the glossy cookbooks on our shelves. They have a bit of grime and wear about them, and make us feel better about our own dowdy day-to-day kitchenware that we’ve been using since we got out of school umpty-nine years ago and haven’t replaced because it’s reliable.

And now what I thought at first was a detour:

To my great surprise, given the author’s “slow food” cred, Reynaud’s recipes don’t contain any of the rote “1 teaspoon of salt” in each recipe that most recent American cookbooks have fallen into. Few of his recipes are seasoned more than once if at all, and usually just the sauce, or just the surface, right before serving. He doesn’t dictate how much, but from the context it’s obviously closer to a pinch than a spoonful, and often he skips it altogether.

He also doesn’t boil his vegetables in salted water, which is very chic right now in the US just because Thomas Keller said he does it and Michael Ruhlman trumpeted it as gospel. With only one exception–in fact, the only recipe in the book with a specified teaspoon of salt–even the desserts in French Feasts, including all of the pastry doughs from shortbread to puff pastry, are almost entirely free of added salt. The sheet cakes have baking powder, and a handful of the pastries call for salted butter rather than plain, but neither comes anywhere close to a contemporary American version’s salt content.

It’s not that Reynaud never uses salt or salted ingredients like capers or sausage or parmesan. But unlike American recipe developers, he doesn’t throw extra salt on top of them, and in fact he warns against it in one of the smoked pork-plus-sausage-plus-three-other-preserved-meats kinds of dishes.

SO—If these are the classics and the methods American chefs and recipe test kitchens have been aping and trying to bring to the table in our best restaurants for decades, French Feasts makes it clear there’s been more than a little “tweaking” or “drift” going on, particularly for the increasingly popular baked goods. Almost every American version of the classic French desserts, from mousse to napoleon to baba to charlotte and crêpes and on to cannelés, has had an automatic teaspoon or worse of salt dumped into it before it went to press. In comparison with the traditional style of French Feasts, we seem to be pickling ourselves. You have to wonder who put it there and why, and what our sorta-French desserts are really supposed to taste like when you skip the commercial interest that seems to be behind all the routine, mindless oversalting.

And you have to ask–in romanticizing Slow Food but presenting commercially tainted, overly fussy, overly expensive and oversalted versions of traditional European dishes, how far has American foodieism drifted away from reality? How badly have we lost the thread?

In contrast to the younger wave of foodie restaurant chefs and specialty purveyors in the US, most of the folks profiled in French Feasts are not sporting extensive surfer tattoos or orange clogs to proclaim their indy cred. They’re also not Glamorous-Looking French People With Scarves ™, except Continue reading

Microwave Cheesecakes

Microwave cheesecakeThis week we celebrated Shavuot, the feast of first fruits and giving of the Torah at Mt. Sinai. Shavuot has only two solid traditions I can remember from childhood: studying all night (three ultra-dedicated guys from my congregation would hang out and do it for the rest of us, kind of like the Jewish Scholarship Marathon), and eating cheesecake. Which is a pretty good tradition, actually.

I go for the serious New York-style tall, lemon-tinged cheesecakes that are rich and just dry enough to have a fluffy crumb to them. The only one of these I ever made myself was the glorious one from (once again) Joan Nathan’s The Jewish Holiday Kitchen. It was huge, it was beautiful, it took two whole hours of baking with the oven on and off, and I was just barely smart enough to wrap it tight in a double layer of heavy-duty tinfoil  right before carrying it out to the car for a brunch setup. Because of course it took a nosedive onto the parking lot pavement–but the foil held up! And the cheesecake was only a little bashed! And we covered it pretty liberally in sour cherry jam, and everyone ate it happily, and no one kvetched. A miracle!

The story of how G-d gave the Torah law to the Jewish people on Mt. Sinai, is kind of hard to picture. Supposedly it was all so shockingly loud and bright people started to hear colors and see sounds (or else the lightning was so close it started to short out their neural circuits). But what is clear is that  everyone was so awed and shocked they stopped arguing, at least for a few minutes.

So of course it has everything to do with today’s topic, which is still cheesecake. It’s an established fact–feed cheesecake to your people and you’ll get a few minutes of blessed silence. It’s quicker and cheaper than group electroshock therapy, too, and it tastes better.

So I’d wanted to make a cheesecake for Shavuot, but not take two hours about it, especially in May in Los Angeles. Also, cheesecake is  a traditionally loaded food–one look and you can hear your gallbladder calling you.  But it’s a real challenge to make a decent-tasting, genuinely low-fat version that isn’t just “use neufchâtel and cut out 3 calories!” Or else hideously tough or gelatinous or watery or flavorless or grainy or otherwise weird.

Drained nonfat yogurt–no. Tough, tangy AND watery after baking. Ricotta–not bad, especially for Roman-style cheesecake, but bland and a bit grainy. Gelatin’s out for me because it’s not a kosher ingredient. Fat-free cream cheese–I’m just not a fan, it’s too salty and processed-tasting somehow. Not fresh. And on the web I’ve seen everything from tofu to tehina (sesame paste)–I can’t imagine, but to each his or her own.

Still, I think with the microwave I’ve got the time thing solved in a way that will work for a number of different versions. A while back I discovered you can take pretty much any standard New York-style cheesecake recipe (eggs, flour, cream- or other suitable cheese, vanilla, lemon juice), put it in a microwaveable baking dish, cover and nuke it through in a couple of minutes without ruining the texture. It’s probably better without a crust, but if you prebake the crust then pour the filling, cover, and nuke while it’s still hot, it might prevent sogginess.

The only versions that might be really troublesome would be ones with yogurt, which is usually too thin and watery even when drained, or else cottage cheese, which works in a conventional oven but not the microwave. For some strange reason cottage cheese curd liquefies into a buttermilk-like mess in the microwave rather than setting up. Frustrating. But ricotta works pretty well, cream cheese–of course, labaneh–astoundingly perfect, and even…nonfat powdered dry milk (NFPD) with buttermilk. Odd but true. So it will work with a range of adaptations from full-fat to ultra-lean, and the rest is up to your tastebuds. Continue reading

Microwave tricks: Quiche in 15 minutes

Spinach quiche in 15 minutesNo. Not kidding. Not even a little. This actually works, and comes out tasting much better than I ever expected. It rescued dinner last night, to tell you the truth.

I’ve made a lot of strange things with a microwave oven in my time. Honeycake, rice, taco chips (not recommended–it worked beautifully but I’m pretty sure that’s what shortened the life of my last microwave), pasta, dulce de leche, lasagne, baba ghanouj, beans, dolmas, flan, marmalade, rolls, even paneer from scratch. Sometimes I really need a quick method, sometimes I’m just fooling around to see what’s possible, but much of the time it actually works. Usually the first try is good enough that it’s worth either repeating as-is or fine-tuning to get it closer to what you want. This one I didn’t have to fiddle with at all–it just worked.

If you’ve got a reasonably modern microwave (1000 to 1200 W), a pyrex pie plate, a microwaveable dinner plate and the basic ingredients for quiche, you’re in business. All with real and very ordinary quiche ingredients, and no odd cooking methods other than the use of a microwave instead of a standard oven.

The olive-oil-based pie crust itself I made and parbaked in a regular oven for 10 minutes while I prepared the filling and custard. Continue reading

Mastering Mandelhorns

Almond horns and macaroons

Jewish and Greek bakeries often have big, chewy almond horns somewhere in the pastry case, sometimes with the ends dipped in dark chocolate, and whenever I can find them they’re what I home in on. Babka isn’t bad, nor is baklava, don’t get me wrong. I love them both. But neither of them comes anywhere close to mandelhorns in my world. And don’t get me started on mandelbrot–not the same thing at all. AT ALL. Even my great-aunt Tessie’s, which as I understood from my dad were the pinnacle of the form.

Almond macaroons and marzipan confections in general all have three main ingredients–almonds, sugar, and eggs–plus or minus almond extract, rosewater, orange blossom water, or lemon peel, depending on your era and country of origin. They’re very basic sweets that go back at least to medieval times and were made everywhere from the eastern edges of Persia (maybe in China too) to the western edges of Spain and Morocco. You can find recipes for them in The Form of Cury, Richard II’s chef’s cookbook from the late 1300s, and they’re mentioned in early Spanish literature as “Jewish pastries” dating from before the Inquisition.

For years I’ve tried with limited success to make almond macaroons. They always come out flat or hard with shiny bottoms (not that we didn’t eat them all anyway, but really). Over the years I must have collected more than a dozen variations–they’re always listed in the newspapers for Passover, since we traditionally ban baked goods made with flour and other grains during that holiday. Which is coming up.

Right before winter break, I wanted to try and make mandelhorns right for a change, so I could bring some up to my husband’s family. I went back to my cooking file with all the variations and actually looked at them carefully.

There are a couple of ways to make almond macaroons and almond horns right, and I’d been doing none of them. The first is to make an “Italian” or “Swiss” meringue Continue reading