• Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 241 other subscribers

  • Noshing on

    raw blueberry pie with microwaveable filling and graham cracker crust

    This mostly-raw blueberry pie is a snap to make and very versatile--the filling microwaves in a few minutes, and you don't even have to bake the zippy gingered graham cracker crust--perfect for a hot Fourth of July and all summer long.

  • Recent Posts

  • Contents

  • Archives

  • Now Reading

  • The Widow Clicquot: The Story of a Champagne Empire and the Woman Who Ruled It

  • See also my Book Reviews

  • Copyright 2008-2024Slow Food Fast. All writing and images on this blog unless otherwise attributed or set in quotes are the sole property of Slow Food Fast. Please contact DebbieN via the comments form for permissions before reprinting or reproducing any of the material on this blog.

  • ADS AND AFFILIATE LINKS

  • I may post affiliate links to books and movies that I personally review and recommend. Currently I favor Alibris and Vroman's, our terrific and venerable (now past the century mark!) independent bookstore in Pasadena. Or go to your local library--and make sure to support them with actual donations, not just overdue fines (ahem!), because your state probably has cut their budget and hours. Again.

  • In keeping with the disclaimer below, I DO NOT endorse, profit from, or recommend any medications, health treatments, commercial diet plans, supplements or any other such products.

  • DISCLAIMER

  • SlowFoodFast sometimes addresses general public health topics related to nutrition, heart disease, blood pressure, and diabetes. Because this is a blog with a personal point of view, my health and food politics entries often include my opinions on the trends I see, and I try to be as blatant as possible about that. None of these articles should be construed as specific medical advice for an individual case. I do try to keep to findings from well-vetted research sources and large, well-controlled studies, and I try not to sensationalize the science (though if they actually come up with a real cure for Type I diabetes in the next couple of years, I'm gonna be dancing in the streets with a hat that would put Carmen Miranda to shame. Consider yourself warned).

Microwave-Pickled Eggplant for Felafel

Posted on June 20, 2021 by DebbieN

What goes into a classic felafel pita? Tomato/cucumber diced salad, yes. Chopped or shredded cabbage or Greek-style lahanosalata–maybe. Hummus and tehina–of course.  Dab of z’khug, harissa, salat turqi and other medium-hot red pepper condiments, up to you. Olives? if Greek-style and not the black rubbery cheap flavorless American ones from a can. “Chipsim” (aka, chips or French fries)–not my thing but okay as long as they’re fresh and crisp, not soggy or lukewarm.  Hilbe–a sour fenugreek-based sauce something like mustard dressing.

And pickled eggplants. The true pickles for felafel, if you ask me. You can probably find them in cans in Arab and Armenian groceries or online, but they’re pretty full-on brined and have a lot of the same deficits of both commercial cucumber-type pickles and canned vegetables. Lot of salt, a bit metallic from the cans, and a little less than fresh. Plus with cans, you have to either use them up all in one go (at your huge felafel party) or else store the unused pickles in a fresh nonreactive container in the fridge. Which isn’t necessarily that big a sacrifice, if you’re really into them, have a lot of takers to share them with, and/or are planning to eat leftover felafel for the rest of the week (month?) But fresh-made eggplant pickles are a lot better if you just want them for a meal or two, or you want to control the salt level so you don’t wake up the next day with swollen ankles and fingers like cucumbers.

Classic pickles are made with the little finger-sized eggplants like the ones I used for Syrian stuffed eggplants a few years ago or else with long, thin eggplants sliced crosswise. But regular large ones will also work, cut into bite-size pieces.

If you have fresh eggplants of whatever size, you can pickle them in one of two ways, depending on your patience level. The first is your basic half-sour pickles fermented in a couple of days to a week in a mason or canning jar on a counter–much the same as for half-sour kosher dill pickles or pickled green tomatoes but maybe without the dill. When I lived in Israel back in the ’80s, I was surprised to see jars of eggplant fingers pickling on many people’s home kitchen counters. It seemed so Mediterranean-idyllic to me, coming straight out of a mainstream college town in the days before wholesale foodieism. For eggplant, as for the green tomatoes and cucumbers, use a standard salt and distilled vinegar brine that you’ve boiled and cooled, and pour it over the eggplant chunks and flavorings in the jar. Instead of dill, throw some well-scrubbed organic lemon slices and small whole dried hot peppers into the jar with the halved garlic cloves and whole coriander seed, pack the raw eggplant slices in tightly, and pour the brine over before capping the jar and letting it sit to ferment a couple of days. You’re not going to process these in a hot water bath, so keep them in the fridge and use them within a week or so.

However…there is a much faster way to get to pickled eggplant heaven in about 5 minutes–microwave marinating. If you just want a few right now, you want eggplant pickles that taste fresher and have lower salt, or you’ve never tasted them before and you’re not sure what you’ll think of them, a microwave will get you a reasonably small taster batch in about 5 minutes flat, and you can make them in a snaplock container that goes straight to the fridge once it’s cooled down. The taste and texture are both surprisingly authentic, based on my last two tries.

Why would you bother pickling an eggplant instead of cooking it, anyway? Well…I had a big eggplant that I hadn’t gotten around to using for a week. It was developing soft brown spots in places and I wasn’t sure was really going to make it much longer if I didn’t get on and do something with it, but I thought it was probably now too tough for straight eating–eggplants get tougher and sometimes more bitter inside as they age. So I cut off the spots on the peel and started slicing the rest into small wedges to see if I could do a quick version of eggplant pickles in the microwave and get somewhere close.

I’ve done it before with mild hot peppers (and occasionally, accidentally, with peppers that turned out not to be mild) and sometime this past year I tried it with a couple of green tomatoes too, despite having made pretty good deli-style pickled green tomatoes the official way a few years ago. The microwave tomatoes came out basically identical to the two-day jar-fermented version, which surprised me. So I can say with confidence that this microwave method seems mostly good.

But here’s the tricky bit.

When you microwave in a brine, you have to work out how soft or crisp you want the vegetables to be, and play around with the microwaving times and what you put in when so that you cook the vegetables just enough and let the brine penetrate, but not so much as to end up with limp mush. The hot vinegar and/or lemon juice will also “cook” and discolor some vegetables more than others. Commercial operations offset these and other problems by adding sodium metabisulfite, alum, and other tricky preservatives and texturizers at various stages, but they’re not easy to obtain for home use and can be dangerous if mishandled. I’m pretty sure they don’t actually improve the taste.

It’s both easier and a lot safer–not to mention cheaper–to play around a bit and figure out a microwave method that gets you where you want to be or at least close. Because you can. Of course you can.

Here are a couple of strategies for microwave-pickling depending on the kind of vegetable you have and what texture you’re aiming for, and then we’ll look at what I did with the eggplant slices.

Microwave Marinating Combinations

Do you want to microwave the veg and brine ingredients together, all in one step, and let the brine cook the vegetable? That works well for things like marinated artichoke hearts or sweet and sour red cabbage. You could do that as a first try and see if you like the texture, adding a bit of time if it’s not cooked enough for you or cutting back the next time if the veg is too soft. Easy enough.

But you can also adjust which part cooks more, the veg or the brine. You know at some point you’re going to have vegetables in a container with brine and a lid, but the order and degree of cooking are up to you.

Continue reading →

Filed under: appetizers, cooking, Microwave tricks, Revised recipes, sauces and condiments, Vegetabalia | Tagged: , , , | 3 Comments »

Microwave Tricks: Felafel

Posted on June 19, 2021 by DebbieN

In my last post, around Passover, I made (finally) successful microwave matzah balls more or less the same way I make microwave-to-frying-pan felafel, but then I realized I’ve never actually posted on how to make microwave-assisted felafel or why you might want to. So before getting into what I was hoping would be a nice quick extra, the eggplant pickles you need for a great streetside felafel pita (next post), I decided I should really put in a word for microwave-assisted felafel.

Felafel stands were few and far between in most of the US even before the pandemic hit, and most people still don’t make their own felafel at home, even from the available box mixes, because deep fat frying is expensive on oil and frankly kind of a pain.

If you’ve never eaten felafel, they’re kind of a crunchy, spicy fried vegetarian meatball made with chickpeas, favas, or a combination. At Israel’s felafel stands, Jewish or Arab, you get them served in a pita pocket and ask for whichever additions you want from a huge selection: finely chopped tomato/cucumber salad, tehina and hummus, harissa or z’khug, sour/spicy mustardlike sauces like hilbe (fenugreek-based) or amba (mango-based), sour pickles (the aforementioned eggplant pickle is my favorite and therefore obviously the best), sometimes they even squeeze in a couple of french fries, which I really don’t get, but to each their own, which is the point. All that ends up overstuffed precariously into the pita with the three to five felafel. As with a food truck burrito, there’s an art to dealing with it: you try hard to eat it before it falls apart and do your best not to drip all the different simultaneous sauces on your clothes.

The home version is a little easier, once the felafel are cooked, anyhow, but probably a little less exciting.

You might think that with all the toppings, the felafel would somehow get lost in the mix. But the felafel themselves are actually mission-critical. Especially at home, where you’re, as my mother would say, “Not a Restaurant” and not offering every possible permutation and topping ever, so the felafel are going to stand out more. They actually have to be good or it’s not a party.

Box mixes (Near East, Sadaf, etc.) tend to lean heavily on salt instead of more complex flavorings and they’re often pretty dry because people don’t let them hydrate and absorb water well enough before frying, so they’re never going to be great unless you doctor them with some extra fresh ingredients, and by that time you might as well make a really good felafel mix from scratch, which is what we’re doing today. It’s not actually much more work, it tastes a lot better, and the cooking, especially if you take advantage of a microwave, is lighter, easier and less dangerous as well.

GOOD felafel (I’m about to get seriously opinionated here–take it or leave it):

To get the best out of felafel, classic or microwaveable, what you’re aiming for is a crunchy browned ungreasy outside and a fluffy, cooked-through-but-tender-and-moist inside. And preferably flavored with something better and fresher than the usual box mix bare minimum dusting of faded cumin and garlic powder overcome by a ton of salt. And the main thing, which Whole Foods still doesn’t get–felafel must be served hot and crisp. Not refrigerated and thus leaden in the salad bar. And not dried out and tough to swallow–you don’t want to be biting into a golf ball.

So step one is to make your own felafel mix in a food processor or blender with a couple of cups of drained chickpeas plus fresh ingredients to taste.

Israeli chefs insist on raw soaked chickpeas for the classic deepfrying version of felafel–but this may not be so good if you’re microwaving, because they may not cook through well enough. I find that well-drained home-cooked chickpeas (I’m using my updated microwave black bean method these days) or well-rinsed and drained canned chickpeas work fine, and for that matter, so does chickpea flour made up to a thick paste with water and left to sit a while before blending in the other ingredients. I’ve even made pretty decent microwave-to-frying-pan felafel using leftover thick-from-scratch hummus as a base (note: NOT commercial supermarket hummus, which is too thin and too oily, with too little actual chickpea content, plus the taste is kind of shvach).

The all-important other ingredients are spices (cumin and garlic at a minimum) for flavor, a little flour for backbone, a dash of baking soda for fluff, plus–and this is where fresh beats the box–fresh vegetables and herbs for flavor, moisture, body, and general lightness of being. Onions and a good handful of parsley or cilantro–cilantro for preference–are typical but you can also sub in a chunk of cauliflower or zucchini in the food processor for maybe up to a quarter of the chickpeas and it’ll help keep the moisture. Other spices you might not have thought of but which give a more authentic and aromatic touch (in subtle pinch-not-spoonful amounts) include allspice, coriander, and caraway. Any of these in small amounts blends well with the cumin and garlic and elevates felafel above the standard box-mix “salt bomb” style.

When you’re happy with the mixture, process the whole deal until it’s a coarsely ground mixture that holds together with the chickpeas, onion and herbs in bits the size of toast crumbs or so, not too lumpy but also not too smooth or pasty (unless of course you went with chickpea flour or hummus as a base, but the added veg will still give it a little texture).

felafel mix ground up medium-fine with a bit of texture

As with the matzah ball mixture from April, when you microwave, you want a little more moisture in the felafel mix to start with because the microwave tends to dehydrate foods. You want the mixture ground fairly fine, capable of Continue reading →

Filed under: Beans and legumes, Microwave tricks, Revised recipes | Tagged: , , , | Comments Off on Microwave Tricks: Felafel