• Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 241 other subscribers
  • Noshing on

    raw blueberry pie with microwaveable filling and graham cracker crust

    This mostly-raw blueberry pie is a snap to make and very versatile--the filling microwaves in a few minutes, and you don't even have to bake the zippy gingered graham cracker crust--perfect for a hot Fourth of July and all summer long.

  • Recent Posts

  • Contents

  • Archives

  • Now Reading

  • See also my Book Reviews

  • Copyright 2008-2024Slow Food Fast. All writing and images on this blog unless otherwise attributed or set in quotes are the sole property of Slow Food Fast. Please contact DebbieN via the comments form for permissions before reprinting or reproducing any of the material on this blog.

  • ADS AND AFFILIATE LINKS

  • I may post affiliate links to books and movies that I personally review and recommend. Currently I favor Alibris and Vroman's, our terrific and venerable (now past the century mark!) independent bookstore in Pasadena. Or go to your local library--and make sure to support them with actual donations, not just overdue fines (ahem!), because your state probably has cut their budget and hours. Again.

  • In keeping with the disclaimer below, I DO NOT endorse, profit from, or recommend any medications, health treatments, commercial diet plans, supplements or any other such products.

  • DISCLAIMER

  • SlowFoodFast sometimes addresses general public health topics related to nutrition, heart disease, blood pressure, and diabetes. Because this is a blog with a personal point of view, my health and food politics entries often include my opinions on the trends I see, and I try to be as blatant as possible about that. None of these articles should be construed as specific medical advice for an individual case. I do try to keep to findings from well-vetted research sources and large, well-controlled studies, and I try not to sensationalize the science (though if they actually come up with a real cure for Type I diabetes in the next couple of years, I'm gonna be dancing in the streets with a hat that would put Carmen Miranda to shame. Consider yourself warned).

Technique: How to Squeeze an Eggplant

Long ago, I threatened to post the unlovely but effective method of peeling cooked eggplants that I learned the hard way, in a kibbutz kitchen. We used to make baba ghanouj routinely for a thousand members–something like 50 to 75 baked eggplants went into it each time, mixed in a stand mixer the size of a wheelbarrow with a base that was cemented into the floor. You can’t be fooling around with spoons and forks when you’re working on that scale. Instead, we cooled the eggplants in a huge colander and then started squeezing them out as though they were pastry bags or tubes of toothpaste.

It takes a bit of practice…to say the least. But each eggplant only takes about half a minute to empty into the colander, and once you get the method down, the skin stays together and is just about completely clean inside. Very effective. Not very dignified, though, unless you do it enough to get good at it.

However, since I have no vanity whatsoever, I finally took some pictures (not easy to shoot while actually squeezing the eggplants, so don’t expect photogenic–eggplant is only pretty raw…) and have steeled myself to walk you through it. Wear goggles and a hairnet the first time if you’re afraid of flying goop, or make your little sister do it first. And don’t forget to rinse your hands (and arms) well right afterward, because the juice is still a bit caustic and will make them itch after awhile. Anyway, the following is for if your little sister refuses to take the bait.  Click directly on any of the pictures if you want a closer view.

How to Squeeze an Eggplant

First, microwave your eggplant(s) (best if you’re only doing up to 3; any more and it’s worth roasting them for a whole hour in the oven at 400F). Scrub them well, cut off the cap (watch out for thorns!), rub or sprinkle a little salt on the damp skins, and set them to microwave 10 minutes on HIGH, until they’re soft and collapsed.

whole eggplant before microwaving for baba ghanouj

Whole eggplant prepped to microwave for baba ghanouj

Eggplant after microwaving

After microwaving 10 minutes, the eggplant has collapsed

Next, let the eggplant cool enough to handle–this is probably the most important part. Trying to squeeze out a scalding eggplant leads to explosions of scalding eggplant goop, plus the peel usually toughens a little as it cools, which makes ruptures a little less likely.

–Am I making it sound good yet? No?–hang in there.

Poking the eggplant

The all-important poke

Set the cooling eggplant cut-end-down in a colander over a bowl to drain off some of the juices. If you have the asbestos-like fingers for it, you can poke a hole in the cut end while it’s still hot and earn yourself untold macho points as long as you only wince after you’ve slunk off to the bathroom. Never let ’em see you cry. If you’re not that brash, you’ll have to poke a hole in the cut end once it cools. That’s the easy part.

Once the eggplant’s cooled enough to wrap your hands around it, it’s showtime. Keep the cut end facing down.

Grab the eggplant like a pastry bag, cut end down

Grab the eggplant like a pastry bag, cut end down

Cup your hands around the fat round end at the top and very gradually push in and downward, closing your hands over the top, Continue reading