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    raw blueberry pie with microwaveable filling and graham cracker crust

    This mostly-raw blueberry pie is a snap to make and very versatile--the filling microwaves in a few minutes, and you don't even have to bake the zippy gingered graham cracker crust--perfect for a hot Fourth of July and all summer long.

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  • SlowFoodFast sometimes addresses general public health topics related to nutrition, heart disease, blood pressure, and diabetes. Because this is a blog with a personal point of view, my health and food politics entries often include my opinions on the trends I see, and I try to be as blatant as possible about that. None of these articles should be construed as specific medical advice for an individual case. I do try to keep to findings from well-vetted research sources and large, well-controlled studies, and I try not to sensationalize the science (though if they actually come up with a real cure for Type I diabetes in the next couple of years, I'm gonna be dancing in the streets with a hat that would put Carmen Miranda to shame. Consider yourself warned).

American Grown (Groan?)

I have mixed feelings about Michelle Obama’s forthcoming book, American Grown, which the Barnes & Noble web site describes as:

Now, in her first-ever book, American Grown, Mrs. Obama invites you inside the White House Kitchen Garden and shares its inspiring story, from the first planting to the latest harvest… Learn about her struggles and her joys as lettuce, corn, tomatoes, collards and kale, sweet potatoes and rhubarb flourished in the freshly tilled soil.  Get an unprecedented behind-the-scenes look at every season of the garden’s growth…  Try the unique recipes created by top White House chefs…  [read about a community] garden that devotes its entire harvest to those less fortunate, and other stories of communities that are transforming the lives and health of their citizens. With American Grown, Mrs. Obama tells the story of the White House Kitchen Garden, celebrates the bounty of our nation, and reminds us all of what we can grow together.

The book is due out –well, now, really, the end of May. But I’ll tell the truth here: I hate this description and I’m sorry she wrote the book just from the blurb. Really, this is the best they could do? It’s so colorless. It sounds like a bland, give-the-wife-a-project kind of capitulation written by the official White House handlers.

What I find most disheartening about the beige, friendly-sounding jacket blurb is the “About the Author” section, in which Obama is described as the First Lady of the United States and a mother of two daughters, and that in 2010 she started the Let’s Move program. These are all good things, and she’s done a lot with the program. But nowhere does it mention her career–now on hold for at least four years–as a lawyer, and a good one.

In terms of public relations, Obama has conducted her Let’s Move program more successfully than Hillary Clinton, who was also a skilled and high-power attorney, handled a much-embattled health care expansion plan in her eight years as First Lady. Clinton is thorny and opinionated and direct, and is only now learning to keep her moves as Secretary of State quiet rather than telegraphing all her punches–but she’s achieving a lot. Obama is a lot smoother and more immediately likeable–something the rightwingers got wrong from the start–and she’s full of common sense, people sense, and I keep hoping for big wins from her.

Obama’s charismatic and not easily ruffled, and she’s a fashion icon–you could see the newspapers focusing on that since it’s so much easier and picturable than a career full of sitdown negotiations with House Republicans and stacks of paper and emails. But both women have been in the awkward position of First Lady, competent people sidelined for significant numbers of years by their husbands’ presidencies, hemmed in by the public expectation that they’ll shrink themselves into June Cleaver-like roles.

The Lady Bountiful bit is homey, patriotic, old-fashioned and charming. But it’s also hideously condescending and weird as hell that in this day and age it’s seen as acceptable to shove a professional out of work and relegate her to homemaking, even if it’s on such a grand scale. Home gardening is what you do on your day off, when you’re out of work or retired. Even if you enjoy it and are great at it, which I’m not. The fact that I got no tomatoes until January this year says a few things. If we had to depend on what I can grow successfully, we’d starve.

So what I say is, if you’re gonna go First Lady, go big. For the press release, why not do it more like the blockbuster movie radio voiceovers?

[pulsing dark synth strains, standard gravelly yet unctuous baritone voiceover]

“IN A WORLD…where everything has stopped growing except the American waistline…comes a heroine for our times. Once a high-power attorney, now down on her luck and forced to smile at hostile crowds who want her husband to say something–anything–definite about the economy, Michelle Obama IS… The First Lady.

[patriotic/threatening military march starts to swell with a roll of the tympani]

With NOTHING MORE than a trowel, a packet of seeds, a groundskeeping staff of at least twenty, a fully-trained yet cooperative head chef and a large, green lawn, Michelle Obama is TAKING ON …. Corporate America. You’d better HOPE …

[tympani going crazy à la “2001: A Space Odyssey”]

…she WINS.”

See you at the movies!

LA County gets school lunch program wrong

The LA Times recently reported that the public school cafeteria revamp the county worked so hard on for this year is a dead flop; kids are dumping whole trays of the healthier dishes they approved of in focus groups over the summer.

But there’s a catch: the dishes, which replace the concession-stand burgers-fries-pizza formula, were prepared well over the summer. The students say a lot of the stuff they’re being served now in the guise of “healthy” whole-grain salads and so on in the actual cafeterias is inedible: undercooked or burnt rice and other grains, undercooked meat, moldy bread, milk and other sealed cartons past their due dates, and so on. And when the students brought it to media attention, some of the cafeterias responded by removing the due dates.

The story was so eye-catching the New York Times picked it up last week to throw the issue to its own readers for comment. (Or you could say it regurgitated it–near the truth; the major newspapers seem to be following each other a little too closely these days. What is this, Reader’s Indigestion? what’s the nation coming to???)

The comments–well, as always for newspaper free-for-alls, they’re not generally on the ball. Most bashed the school board for being too liberal and trying to shove ethnic variety dishes like pad thai down the throats of poor kids trained on burgers and fries and pizzas. A lot of them were bemoaning the complete success of the fast food concessionaires in conditioning our kids not to like or even tolerate real food. A few–those who can read and think?– pointed out the spoiled or miscooked food problems mentioned in the LA Times but not in the NY Times digest version.

They all seem to have missed the most serious point, though: the school district may have retooled the menus, but they haven’t restored proper working kitchens to the school cafeterias. There’s no proper cooking facility behind that wall–certainly not for a thousand or so kids in each school. A lot of the new dishes are still being prepared offsite, just as the pizzas and burgers and fries were. Those prepared onsite are handled by staff used to doing nothing more complicated than heating up a bunch of frozen boxes from a concession company using minimal “kitchen” facilities.

The fault in the LA Unified School District healthy food menu plan lies partly in its complexity and partly in its execution. Upscale restaurant-style dishes might not be the best way to go for a first run at better food, and not just because they might repel students used to commercial stodge. They’re a bad starting choice because they’re more complex than the minimally experienced and underequipped cafeteria workers can handle on site, and the facilities that produce them clearly haven’t got their protocols down for “quinoa salads for 1000”.

The freshness factor is another problem. With “just reheat” trays of frozen pizzas, burgers and fries, no one has to think about sell-by dates. Heck, the sodium level is so high they probably don’t even need to freeze the meals. We’ve all seen the blog post where the woman let a Happy Meal sit on one of her shelves for an entire year…and nothing appeared to have changed in all that time. Real food with expiration dates? The school cafeterias are now out of their depth.

But by the same token, the schools shouldn’t have to throw in the towel so easily and go back to pizza, burgers and fries.

What would have been easier to get right–better balanced, and with better buy-in from the students–might have been “build your own” sandwich and/or salad bars.

You see the complicated versions  at any Whole Foods or Souplantation. But pick one theme per day–brown-bag sandwiches, Italian subs or hoagies, felafel and pita, soft tacos… Offer two or three nutritious and fairly familiar choices for protein fillings, one of them vegetarian. Two or three raw, fresh vegetables as accompaniment and a choice of sauces or toppings, and fairly simple bread. Then you’ve got the makings of something students can deal with and find appetizing as well as nutritious, but without a lot of complicated prep.

You don’t have to provide a zillion choices for lunch every day. You don’t have to salt or bread the dickens out of the fillings, and you don’t have to provide sweetened, oversalted sauces for them. Fewer ingredients and processes are better. Just make sure the food is fresh.

I wish to god the school cafeterias and the board members who debate what they serve would stop trying to imitate the  chain restaurants or the upscale restaurants–or indeed any restaurants. It’s lunch, not a field trip downtown to the California Science Center, where the brand-name burger chain running its concession stand/cafeteria sends the smell of frying grease wafting up to every one of the exhibits to make sure you know what you’re really supposed to be paying attention to.

Why don’t school cafeterias do regular sandwiches anymore?

 

Getting Sensitive to Snacks

In the past two weeks since my daughter returned to school as a newly diagnosed diabetic, we’ve started finding out just how many times a week students are presented with treat foods as extra snacks, even outside of what they bring from home. Happens at least twice a week. Why? They’re not in kindergarten.

I know I kind of “got into this” in my post two days ago about making hamantaschen lower in carbs. But my lingering amazement at the automatic and frequent food handouts in class, between snack and lunch even, got a boost this morning when I read the New York Times article by Tara Parker-Pope on the big rise in kids’ snacking over the past 30 years.

Barry Popkin, a nutrition researcher at UNC-Chapel Hill, and one of his students have just published an analysis of American kids’ snacking over the past 3o years. They compiled data from four national diet and health surveys and found that kids are now snacking an average of 3 times a day, mostly on cookies, chips, candy, sodas etc., not vegetables or whole fruits. They’re taking in more than a quarter of their daily energy, about 600 calories, from these low-nutrition processed foods. That’s 168 more calories on average than 30 years ago, and kids 2-6 seemed to be in even worse shape.

The percentage of kids who snacked at least once a day in 1977 was about 75%, but now it’s up to about 98%. About half the kids today snack 4 times or more per day. Some snack 10 times a day. What on earth?

This article in the NY Times “The Well” section was quickly followed by another in which Parker-Pope reviews countering arguments about the real harm a single cookie a day may or may not be doing. Studies cited a bit more vaguely than the Popkin study may suggest a lack of consistent benefit to insisting that everyone cut out a cookie a day to lose weight.

Will cutting out a cookie a day help if you’re eating other extras instead or not exercising? Maybe not–in fact, probably not. But I have to wonder why this hedging, wishy-washy kind of article followed so quickly on the heels of the report on the bigger study with hard numbers.  Does Parker-Pope’s second piece negate what Popkin and his student Carmen Pierna have reported on snacking trends? Not legitimately.

My daughter actually needs to eat a snack between meals these days. But she’s an exception, not only for needing it at age 9 but for eating a specific and limited snack with some nutrition to it in a timely, coordinated way rather than grabbing up unlimited treat foods without regard to the regular meal plan.

Automatic, constant, reason-free snacking–now not even limited to snack time!–is just not a necessity. It’s a habit that’s snowballed until it seems so normal people don’t even realize they’re doing it anymore or why it’s not a good idea.

All I can say is, it shouldn’t take having to be diabetic to notice the excess snack habit and steer clear. Is it time for the Great American Snack-Out?