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    raw blueberry pie with microwaveable filling and graham cracker crust

    This mostly-raw blueberry pie is a snap to make and very versatile--the filling microwaves in a few minutes, and you don't even have to bake the zippy gingered graham cracker crust--perfect for a hot Fourth of July and all summer long.

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  • SlowFoodFast sometimes addresses general public health topics related to nutrition, heart disease, blood pressure, and diabetes. Because this is a blog with a personal point of view, my health and food politics entries often include my opinions on the trends I see, and I try to be as blatant as possible about that. None of these articles should be construed as specific medical advice for an individual case. I do try to keep to findings from well-vetted research sources and large, well-controlled studies, and I try not to sensationalize the science (though if they actually come up with a real cure for Type I diabetes in the next couple of years, I'm gonna be dancing in the streets with a hat that would put Carmen Miranda to shame. Consider yourself warned).

School nutrition opinions and the state of things now

In today’s LA Times, David Just and Brian Wansink weigh in on the behavioral fallout of revamping school cafeteria food choices by eliminating commercial fast food and flavored milks. They contend that giving kids a choice of foods increases the chance that kids will choose healthy foods at least some of the time instead of tossing out the tray and sneaking pizza orders into school.

A few of their observations–that fresh fruit is more appealing and gets chosen more often when placed in an attractive bowl right by the cash register checkout–make sense. Cafeterias could do more to arrange the choices they have in keeping with the way restaurants from banquet-style buffets to the corner Starbucks have found effective. Put the fruit right by the cash register and that impulse-buy instinct will kick in. Now if only they had a better strategy for vegetables. Or at least a more nutritious and less dismal choice than carrots vs. celery.

But what really struck me in this article wasn’t the fact that Wansink, the author of Mindless Eating: Why We Eat More Than We Think, and his colleague David Just seem to be condoning the continued availability of fast food in public school cafeterias.

The most striking thing about this article on an overchewed topic was the picture at the top of the page: a high school cafeteria display with single-serving “Uncrustables” white-bread sandwiches (Smucker’s brand) on a shelf that was labeled “Fresh Apple Slices” (none in sight, but I bet they would have been branded in baggies as well) and little bags of baby carrots (couldn’t tell which brand, only that there was one).

I know the existence of carrots is an improvement. I know that sandwiches are generally less awful than pizza and fries. But the bagginess of the whole thing–wrapping something in plastic pouches at a factory makes it officially dead and stale. Not fresh.

The apples, if they actually exist at that school, are already cut into pieces that are either browning or have had to be treated with ascorbic acid (well, that would be the best option, and would sneak in a little vitamin C) or another anti-browning agent. The sandwiches on white gummy-looking bread have the crusts removed. It’s as though the kids in the cafeteria were four years old and couldn’t handle biting into a whole apple or peeling an orange or eating a sandwich on actual bread with crusts (and I mean really, what about all those hamburger buns?) It’s disheartening.

I realize a lot of school cafeterias got rid of their dishwashers as well as their full-function kitchens a generation ago. But they could be offering food that looks and tastes fresher and less like it had been sitting for ages in a vending machine.

If you’re going to offer sandwiches in the cafeteria, why not let the kids choose bread and fillings at a sandwich line? It would take a staff person to assemble them, most likely for reasons of discipline as well as hygiene, but the food would look fresher and probably be fresher, and the act of choosing and ordering a bespoke sandwich would probably make it more appealing than taking another soulless packet off the shelf. There’d be less plastic trash too.

The labor issue–there’s always a labor issue with hand-assembled sandwiches, assuming you’re not going to let the kids make their own. But you could, maybe as much as once a week, let different clubs at the school take turns running a sandwich line as a fundraiser, get a free lunch that day themselves and charge a nickel or so above the standard lunch price for their cause. Or do a school-wide chili cookoff event once a year with different teams competing. It would be a lot more fun than the dim “choice” of celery vs. carrots (and of course 89% of students will choose carrots over celery–carrots are faintly sweet, while celery is overtly bitter even though it’s a savory bitter).

If the school isn’t already shackled by a year-long exclusive contract with a food-packaging company like Smucker’s, offering a student-run sandwich line once in a while might actually come out less expensive and wasteful.

You want fries with that?

You have no idea how much I’m looking forward to tomorrow at 8:35 a.m. That will be a good five minutes after the start of the parental summer relief program known best as Back to School. I’m counting down the minutes as we speak.

With the return to school, public debates over what children should eat and how parents should or shouldn’t step in have intensified. Obesity, the selling out of school cafeterias, new restrictions on sodas and junk food in said cafeterias, and the diet of choice at home are the topics of the day–all underlined with a sense of rising panic.

This year more than any other I can remember, reporters, bloggers, doctors, models, political figures, and just about everyone else has jumped on the bandwagon to report the ugly facts that were excused for years.

All the statistics are in–or pretty much so, and they boil down to this: We’re facing a tidal wave of blubber.

With it comes a tidal wave of early heart disease, diabetes, kidney disease, and more. How early? Physicians are seeing a rise in the diseases of middle age–something that, 20 years ago, had been successfully pushed back by an average of 10 years, from age 50 or so to age 60 and up for a first heart attack. We thought we were making progress. But for the past 10 to 15 years,  these diseases have started popping up in school children–Type II diabetes, kidney stones, high blood cholesterol and high blood pressure. No way should a 10-year-old be facing these threats.   No wonder parents and everyone else are panicked–the studies we have aren’t giving us a single, easy-to-deal-with  definitive  guide on how to stop the juggernaut. They mostly tell us that it keeps on rolling.

But the mystery of what to do really isn’t that mysterious. Take for example the responses to Frank Bruni’s recent article in the New York Times on feeding children. Some come from doctors on the front lines, others from nutritionists and fresh-food-in-schools activists, discussing different facets of the problem, but they come to a number of sensible recommendations you could probably have named yourself without much struggle.

The conclusions?

Sodas should be cut out altogether from children’s (and probably everyone’s) daily diet. Not just for calories (250ish for a 20-oz bottle–and why is it 20 0z these days? used to be 12 was the standard) but for sodium (about 100 mg per 12-oz can, whether full-cal or diet, 200+ for the 20-oz).

Fruit juices with a pretty picture on the box are nowhere near qualifying as actual fruit. Not even with added vitamin C.

And exercise time, including outdoor recess–something most schools have cut back in the past decades–makes a big difference that’s generally overlooked in the school lunch debates.

So far, no great surprises. But they do mention one more item, also no great surprise–fast food in the school cafeterias.  Nobody seems to have trouble zeroing in on french fries as the worst offender. Are they right or is this a replay of the cupcake wars? Is the french fry being unjustly accused, as the vendors claim?

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