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    This mostly-raw blueberry pie is a snap to make and very versatile--the filling microwaves in a few minutes, and you don't even have to bake the zippy gingered graham cracker crust--perfect for a hot Fourth of July and all summer long.

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AbFab Mousse au Chocolat: lighter, faster, and still incredibly rich

Posted on February 14, 2022 by DebbieN
The Daring Duo–back and brasher than ever in an Alexis Bittar jewelry ad from a couple of years ago. I don’t remember which mag I tore it out of, but who cares? It’s Valentine’s Day, Sweetie, so bling it on!

Preface: Usually I’m at least a couple of days late discussing anything related to New Year’s, Valentine’s Day, or pretty much any celebration involving dessert. Partly because the January and February months–and into maybe April–are always the ones where people struggle to recover from the big food holidays. And obviously it’s been harder on most of us to feel buoyant, celebratory or romantic these past two years. But I worked really hard all last fall writing interviews and moderating high-profile author events for a book festival, then doing and redoing flights for my daughter, who graduated early but her travel program fell through at the last minute. This much later I’m still feeling pretty chewed up and in need of a reward… And my husband has a badly mis-scheduled board meeting tonight and thinks he shouldn’t be the first to bail.

So I don’t know about you, but I’ve decided I could use a kick right about now, something uplifting and energizing and frankly decadent, but without having to work hard now or pay the piper afterward. Something like all the Valentine’s Day-themed chocolate mousse recipes everyone’s starting to trot out in food media, only a lot faster, less bloated and more chocolate-powered, and–of course!–made mostly in the microwave. If I get heart palpitations I want it to be from exhilaration, not indigestion or overwork.

Even though it’s already 3:37 pm here and probably too late to help you much if you’re stuck on a Valentine’s Deadline on the east coast. Go with plain 5-minute ganache instead–and some champagne for tonight, and save this one for the weekend instead–if it’s the real deal, your romance or at least the shopping hijinks you want to get up to will still be there.

I actually came up with this recipe way back in August, as a distraction from my book festival duties, but really–who wants to be thinking about chocolate mousse in August? So I decided to save it for now, when it will do the most good. Or bad, because I’ve been good way too long. And then I came across not only Season 1 but also a book of the published original AbFab scripts. It was practically kismet, I’m telling you! So–pardon my excess while I find some bling to get into character...

Folding beaten egg whites into the microwaved chocolate base for a lightened-up chocolate mousse.
Mousse au chocolat, Sweetie! It’s what microwaves are for!

THIS IS NOT your typical Meilleurs Oeuvriers de France high-concept mousse au chocolat. It’s not Hervé This, it’s not Pierre Hermé, it’s not Thomas Keller or Dominique Ancel. It’s not even the utter classic back-of-the-French-chocolate-bar-wrapper version that Dorie Greenspan quotes–and so, for that matter, does Alice Medrich. No name-dropping at all here (who, Moi?). Or at least no hyperlinks.

Just a tribute to a pair of troublemaking women who don’t cook at all, as far as I can tell, and a good thing too. But they aspire to everything this mousse is about–taste, time, fortune and fame, fashion superiority, basic naughtiness, and above all, a good time on a plate with no regrets the next morning.

So this is my take in honor of Absolutely Fabulous. It is very, VERY chocolate. And chic, despite my iffy photography and food styling abilities. And yet reasonably svelte. It will leave you quivering and swooning where you stand. This is what it’s all about, Sweetie.

Despite the fact that there’s no butter. No cream. And no crap. It’s not a heart attack in a tiny coupe (it only tastes like it, and maybe feels like it due to the high chocolate content). It’s not 450 calories and a day’s worth of saturated fat that goes right from your gallbladder to your hips, bypassing the heart as a lost cause.

You will not need to struggle into a larger pair of jeans [Season 1, Episode 2] after eating this, even if you manage to eat an entire quarter of it in one sitting without tottering to the couch and wishing you hadn’t and that you’d listened to me about Less being the New More.

This mousse au chocolat is so intense that even a spoonful or two is Almost a Religious Experience. At least if you’ve been fully vaccinated, you’ve been masking up (fashionably, as in, “LaCroix, Sweetie. La. Croix.“) instead of threatening your local chocolate purveyors and flight attendants, and thus your tastebuds still have their mojo. Because as everyone knows, breathing privileges and, just as important, flying privileges, are key to powershopping [Absolutely Special, aka AbFab in New York].

Once you recover from the chocolate rush, you will fan yourself, sip your bitter demitasse and your bottle of overpriced springwater, and leave the premises refreshed, overhyped and ready to shop for something sparkly as illustrated above–either completely garish, overpriced and pulled right from the runways with the tags still on…or, and we hope this is you, effortlessly elegant and sleek and elusively cool and yet still somehow totally rock ‘n’ roll, depending on whether you’re identifying with your inner Eddie or your inner Pats at the moment.

You will feel entitled, because the heady combination of making something like this mousse au chocolat mostly in the microwave, eating a petite portion in tiny refined bites and still being overwhelmed by the utter chocolatude of it all, without fearing the scale or the mirror the next morning, is the holy grail for those of us who worry secretly that we can’t really have it all.

Pardon me, I think Bvlgari is calling my name…

PS–EULA/legal disclaimer: the Management takes no responsibility for the shocking next-day surprise jewelry / footwear / custom marble courtyard sculpture bills you may have racked up in the heat of the moment. Or the return shipping and restock fees thereof.

PPS~~ ~~ THE ACTUAL FINE PRINT, ahem! ~~ ~~

Now…I did claim in the headline that this recipe is “faster” as well as lighter. And that’s…almost true. The key question is, compared to what? Because however you make chocolate mousse, you will have to give it several hours and preferably overnight in the fridge to set up properly. The only ones that set up in much less time contain either enough hard fats to solidify in an hour or so, which they will also do to your arteries, or else enough questionable fillers and thickeners to turn what should be an ethereal chocolate experience into dull, heavy American commercial chocolate pudding.

Part of the intrigue of chocolate mousse is the depth of flavor, but the other part is the texture. Getting it right is a little, though only a little, tricky to achieve with a significantly lighter reduced-fat, reduced-waistline version like this one.

My first attempt was almost right, and definitely fast, and really, really, really–I thought it would rock the first time out of the gate. It almost did. And of course I wish it had, because it would have been completely revolutionary.

I started with microwave ganache, amped up with cocoa powder to sub in for some of the bar chocolate–easy enough. Then I pivoted to microwave custard, easy and superfast, by dropping the egg yolks into the hot ganache and whisking and renuking immediately. So far, so good–thick, rich, smelling beautiful, and with the heat you’re reasonably well covered on the matter of egg safety. Do the same by folding in the beaten egg whites into the hot custard, I thought, waiting a minute and then rapid-cooling in an ice bath, and maybe you don’t have to use prepasteurized egg whites, which are more expensive, or else make a Swiss meringue. About five minutes from start to finish, no chaser, no waste, would be–Absolutely Fabulous. Wouldn’t it? and only two bowls plus the ice bath and a whisk.

I even went so far as to grate a bit of organic orange peel into the egg whites at the last. The dream and the taste–both divine.

The setup in the fridge wasn’t quite there, though, even the next day. It came out a little looser than I wanted, and the ethereal quality of chocolate mousse went slightly missing. Folding stiff egg whites into freshly hot custard had probably killed any risk of salmonella, but it also deflated the structure considerably after a while. It wasn’t completely stable in the fridge–so I froze it for a gelato, which was pretty good, actually, but it wasn’t mousse.

My second try was fussier–I did the near-Swiss meringue method Alice Medrich has used for pasteurizing egg whites, beating them with a spoonful of water and an extra tablespoon of sugar in a bowl over a skillet of simmering water to sterilize and stabilize them, and I also added a spoonful of cornstarch to the chocolate mixture–I know! not traditional!–but I had to test and find out. Would it work or would it end up tasting and textured like chocolate pudding?

This time the mousse stayed puffed beyond a doubt, and the next morning it had firmed up just enough to scoop and stay scooped. It was definitely chocolate mousse, though, not chocolate pudding–the bit of cornstarch hadn’t overdone it. A small test sample–the size of an egg, or maybe something you’d serve in shotglasses at a buffet–was really enough, too. Every millimeter of it was so intensely chocolate that it actually took me a few minutes to finish it in tiny, gelato spoon-style tastes, and I wasn’t automatically reaching for more. A little, or at least a little at a time, goes a very long way here–good news on the svelte front–and makes a big impression in a small cup, especially at the end of a meal.

Continue reading →

Filed under: Desserts, Food TV, haute cuisine, Microwave tricks, nutrition, Revised recipes, shopping | Tagged: , , , , , | Comments Off on AbFab Mousse au Chocolat: lighter, faster, and still incredibly rich

Wanted: cooler heads, warmer hearts

Posted on September 5, 2020 by DebbieN

…and less inflammatory bloat.

Warning: This is kind of a long make-up post with 3-4 related recipes out of my experiments since April. They’ve been helpful and fairly fast for coping with hot weather and hot tempers, mostly my own.

It’s been a long spring and summer not posting and just trying to get through, and wondering what kind of food post could possibly make up for the mess we’ve seen unfolding in this country.

So my thinking has kept roiling around in the manner of the following rant (much cleaned up):

We have to do better. As a nation, as a people, as individuals and members of our communities, as responsible and worthwhile human beings.

The proof is in the pudding, they say. This is true of both government and cooking. Right now we’re learning the hard way that you get out of it what you put into it. So watch what you put into it, and don’t treat yourself or your country like a garbage can. Prepare to vote like it matters, and in the meantime contribute as best you can to your local public schools’ support organizations to get students in low-income families the food and tech they need during distance learning.

— — —

I can’t help but cook, and usually I like to experiment, but with my husband and daughter suddenly home 24/7 for the past half year (my kid just went back to university across the country), and with temperatures getting up to 100+ some days here, staying creative about food without a lot of excess shopping trips or extensive cooking has meant staying fairly simple and more about fresh produce than about artiness in the kitchen, and maybe just using more herbs–one of the few things I seem to be growing successfully in the backyard. We all could use some shoring up healthwise and flavorwise, with some trimming back after a stressful winter and spring. So I’ve been trying hard to make the veg and fresh fruit more prominent and easier to grab-and-go for self-made lunches, without any of us having to work too hard.

But I have been cooking, and some of it has been good, and a lot of it has been anti-bloat AND good, surprisingly enough.

And it has in fact worked, most impressively for our daughter before she went back east.

So this is worth passing on, especially now: forget the “stress-baking.” Go for basic vegetables and fruit. Seriously. It makes a difference, and it might help lower your health risk, and possibly your food expenses, as well. Maybe even help de-stress.

My daughter came home from university in March seriously stressed out from the shift to online and upended plans. She’d been suffering acid reflux badly enough to be on daily medication, and had to ask me for mild zucchini-type vegetables only for the first couple of weeks home, because tomatoes were too much, and so were the hot peppers she loves.

Being home with us during the shutdowns meant a lot less “student” food, aka greasy takeout with its oversized portions. More beans and lentils and fresh veg and fruit every day. More sleep, more water, more hanging out with friends online or by phone, more socially distanced walks to get a break from us parental units (yay!). By June, she was already in visibly better shape, needing less insulin per day to stay in range, had lost the “freshman 10” from last year without major effort, and possibly (probably?) as a result, she was able to stop taking the acid reflux meds. Just in time for Anaheim peppers and Fresno tomatoes. And Indian food.

(okay, back to food):

For my husband’s birthday this summer, I took requests and ordered celebratory takeout from our favorite restaurant, which has been in Pasadena for over 20 years and just keeps getting better. We’ve only done takeout anywhere a total of three times since the shutdowns, partly because it’s a splurge and partly because the logistics are more nerve-wracking now (were they wearing gloves? were you? do you wipe down the containers? should you nuke them?) You don’t want to know how it went on our first try back in April when the bad news was first ratcheting up. Not at all fun. I vowed to my still-beloveds afterward that we’d do it again and this time I’d be calmer, and just decide ahead how to handle the containers safely.

In any case, by my husband’s birthday, we’d finally got the hang of it enough for us, and there’s no denying that it was delicious. It also inspired a couple of microwave-friendly dishes I plan to pass on to my kid now that she’s back and cooking for herself. Two (well, three) of these dishes are hot, the other frozen, and all are cheap, fast, surprisingly easy and pretty good–they’re even fairly close to the dishes I was trying to imitate, but a bit lighter fat- and calorie-wise.

Which is good because today we’re in a massive heatwave in Southern California, and it’s so hot I decided to try hanging wet sheets out on an old clothesline I’ve never used. I think they were dry by the time I finished pinning them up 5 minutes later. I know I was.

Lightening up Makhni Paneer

Makhni paneer-style tofu with pumpkin sauce, plus added green beans and cooked chickpeas for a microwaveable next-day lunch. Or in this weather, just eat it cold.

One of the dishes we ordered from the All India was makhni paneer, which is cubes of fresh-pressed cheese submerged in a very rich tomato cream sauce. I’ve looked in a number of cookbooks and online–could be ghee and cream or full-fat yogurt in the sauce, could be coconut milk. Tasty but way, way, way too rich for my blood (cholesterol, that is). Way.

Still–the ideas started churning. The makhni paneer had a slight tang and a suggestion of sweet under all the obvious richness, and showcased the spices in a completely different way from the other dishes at the table.

How do you do that, but lighter, and possibly a little faster?

I love paneer but my daughter prefers tofu, at least for my home renditions of saag paneer. That actually fits a recent wave in US Indian communities of making heart-healthier substitutions–unsaturated vegetable oil for ghee, tofu instead of paneer, lower-fat yogurt where possible, and hopefully backing down a little on salt. Even the All India offers tofu as an alternative. So we obviously start there.

But the cream sauce is really the main challenge. The bhuna (browned-onion/spice flavor base) works fine with unsaturated vegetable oil instead of ghee. You can precook the chopped onion in the microwave for a minute or so to get it going a little faster when it hits the frying pan without the need for salt. But for the bulk of the sauce?

A large can of pumpkin sitting on the shelf for one of those just-in-case moments (why do we always seem to have them?) caught my eye, and it suddenly seemed right.

Pumpkin? right color, right substantial thickness, smooth, decent taste, likely to go well with everything else, easy to thin out just enough with milk or soymilk to get it a little more like the sauce I was going for, only without fat and with lots of vitamin A and fiber. Use enough of it to make a difference and it counts as a vegetable. Check.

Plus, I’d once used it successfully as the base for a fat- and egg-free eggnog back in my 20s, the early days of cooking for myself. Squashnog? That’s what I’d put in my little blank-book cookbook. Maybe it would work here too. Continue reading →

Filed under: cooking, Desserts, Eating out, Microwave tricks, nutrition, Revised recipes, sauces and condiments | Tagged: , , , , , | 2 Comments »

Coconut, minus the hype

Posted on May 25, 2012 by DebbieN

dried coconut shreds

Palm and coconut oils have made a huge comeback in the last few years. Both are very high in saturated fats, which promote high blood cholesterol and heart disease, but the vegan community has embraced them as “natural” and they’re turning up in all kinds of baked goods and sweets these days at Whole Foods. Which also sells big mayo jars full of coconut butter. Looks like Crisco, scoops like Crisco, costs 10 times as much.

A lot of the newer vegan recipes and packaged foods are direct mimics of things that used to include lard, beef tallow and suet at the lower end of the classiness scale, or butter at the high end. My local Whole Foods’ pastry case features a lot of croissant and baklava variations these days, all now made with palm oil, as are many of the muffins. Starbucks’ “old-fashioned kettle” doughnuts feature palm oil in two places, both the dough and the icing.

Why are these fats getting so popular? Why all the wishful thinking that a plant source automatically makes them healthy to eat in quantity? Why are all the nutrition advice columnists in the major newspapers and health magazines suddenly “holistic coaches” who graduated college with psych majors and the like rather than board-licensed nutritionists and registered dieticians?

The truth of the matter is that your body doesn’t care so much whether a saturated fat came from lard, a coconut, or a chemical vat–regardless of the source, the fat molecules are shaped the same and your digestive and metabolic enzymes process them all the same way.

Palm and coconut oil? The hip vegan crowd, who consider themselves really indie, would be surprised to learn how thoroughly they’ve been manipulated by a very big industry. In the past 10 years, these oils have suddenly ramped up production wherever palm trees can be grown, mostly in Malaysia and Indonesia, where producers started by stripping the jungles to plant a single crop (though some of the main palm oil traders, like Lever–yes, the soap manufacturer–have made statements that they’re working to reverse some of the damage and buy only from those who “plant sustainably”). The other main centers of palm and coconut oil growers are Africa, India and Latin America.

Palm and coconut oils have taken off not because they’re vegan (outside of India, there just aren’t enough to support the industry boom) but because they’re such a cheap source of fat. Well, cheap everywhere but the Whole Foods shelves. They are indeed useful to the processed baked-goods industry for lending that heavy grease “satisfaction” factor to things that used to be made with butter, suet or lard. And they’re much less heavily regulated in the US by the agricultural inspectors because they don’t trigger all those livestock rules.

But should you be eating them? Buying jars of coco butter for your home cooking? Something tells me you’d be better off eating less of anything that requires cooking in heavy fats as opposed to regular polyunsaturated vegetable oil. And cutting down on all fats unless you’ve actually been diagnosed by an MD, not a holistic coach, as underweight.

Because even the unsaturated fats have a lot of calories. Rip Esselstyn’s “Fire Engine 2 Diet” specifically cut out all oils because the people he was training to eat better really needed to lose weight, and the bottom line is that the 120 calories in a tablespoon of ordinary unsaturated vegetable oil are still extras. There’s no real way around that. Not even if you’re vegan.

And wasn’t the point of nonstick pans supposed to be so you could cut down on cooking fats? (ok, it was really so the pans would be easier to wash, but why not take advantage while you’re at it?)

I’m not saying you shouldn’t ever use coconut itself in cooking–I’ve been a Mounds fan from way back, and please just don’t ask about those poufy huge coconut-sprinked, bright pink marshmallow things we used to clamor for as kids (“Snowballs”? I think it was a half-dome of marshmallow that sat on a cookie…almost as bad as Moon Pies.) These days I try to eat it sparingly, because it’s still fatty, and because most of my coconut exposure now takes place in the form of macaroons at Passover, when I’m already feeling like if I see another can or box of something packaged I’ll pass out.

But seriously–and more sophisticatedly–coconut itself is a worthwhile cooking ingredient in some savory dishes, and it has a subtle, penetrating flavor that means you don’t have to use a ton. You can also find good steam-defatted versions of shredded coconut that have about half the fat of regular, and look for partially decreamed canned coconut milk as well (I think Trader Joe’s sells it, maybe Whole Foods as well). Unfortunately, half the fat for coconut is still pretty fatty, but it’s an improvement.

Even a spoonful of unsweetened shreds can give a curry or aviyal (i.e., coconut-based “dry curry” class of dishes) a satisfying suggestion of richness without adding loads of fat. Maybe a gram or two per serving, and it can help even out jagged edges in the spicing.

To get the most flavor out of a small amount of coconut, I do one of two things. In the aviyal of cowpeas below, I toast a spoonful of dried shreds Continue reading →

Filed under: Beans and legumes, cooking, Dairy, DASH Diet, Food Politics, frugality, history, Microwave tricks, nutrition, Revised recipes, shopping, Vegetabalia | Tagged: , , , , , , , , , , , , , , , , | 2 Comments »