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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://slow-food-fast.com/2023/07/17/microwave-tricks-keeping-cool-and-colorful/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2023/07/20230606_110421-1.jpg</image:loc><image:title>20230606_110421-1</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2023/07/20230606_110959-1.jpg</image:loc><image:title>20230606_110959-1</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2023/07/20230606_110210.jpg</image:loc><image:title>20230606_110210</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2023/07/20230606_110959.jpg</image:loc><image:title>20230606_110959</image:title><image:caption>Add flavorings and microwave again</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2023/07/20230606_110304.jpg</image:loc><image:title>20230606_110304</image:title><image:caption>Slice and toss with oil and vinegar</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2023/07/20230606_110421.jpg</image:loc><image:title>20230606_110421</image:title><image:caption>Microwave to set color</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2023/07/20230606_111353.jpg</image:loc><image:title>20230606_111353</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2023/04/multicolormwave.jpg</image:loc><image:title>multicolormwave</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2023/04/multicarrot-microwave.jpg</image:loc><image:title>multicarrot-microwave</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2023/04/20210810_135440.jpg</image:loc><image:title>20210810_135440</image:title></image:image><lastmod>2023-07-17T20:02:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2023/04/25/its-been-way-too-long/</loc><lastmod>2023-04-25T20:50:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2022/08/06/quiche-x-fillo-yeah/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2022/08/20220801_202955.jpg</image:loc><image:title>20220801_202955</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2022/08/20220802_102344.jpg</image:loc><image:title>fillo-wrapped cauliflower quiche</image:title></image:image><lastmod>2022-08-06T23:25:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2022/03/16/persian-ish-grill-ideas-for-purim/</loc><lastmod>2022-03-16T23:27:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2022/03/01/heartsick-for-ukraine/</loc><lastmod>2022-03-01T20:37:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2022/02/14/abfab-mousse-au-chocolat-lighter-faster-and-still-incredibly-rich/</loc><lastmod>2022-02-15T00:37:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2013/12/10/the-other-moussaka-eggplant-and-chickpea-stew/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2013/12/eggplantwithchickpeas.jpg</image:loc><image:title>Eggplant Stew with Chickpeas</image:title><image:caption>In the frying pan, nearly ready to serve. I made this one with carrots, curry spices, chile-garlic paste, allspice and cinnamon, and a little vinegar and lemon for acidity.</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2013/12/thanksgiving2013spread-e1386637285948.jpg</image:loc><image:title>thanksgiving2013-Californiastyle.jpg</image:title><image:caption>Thanksgiving--California style, with a lot more green on the table than I remember as a kid. It can only be an improvement. Believe it or not, most of the broccoli got eaten.</image:caption></image:image><lastmod>2022-02-10T23:43:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2022/01/01/happy-2022-from-pasadena/</loc><lastmod>2022-01-02T00:48:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2021/12/18/irish-soda-bread-lighter-on-the-soda/</loc><lastmod>2021-12-18T22:40:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2021/11/27/oy-chanukah-already/</loc><lastmod>2021-11-28T03:08:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2021/11/25/last-minute-thanksgiving-2-0/</loc><lastmod>2021-11-25T23:41:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2021/09/06/bring-us-a-better-world-this-year-5782/</loc><lastmod>2021-09-06T22:46:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2021/07/09/microwave-tricks-ungrilling-corn-on-the-cob/</loc><lastmod>2021-07-10T00:36:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2021/06/20/microwave-pickled-eggplant-for-felafel/</loc><lastmod>2021-06-22T16:52:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2021/06/19/microwave-tricks-felafel/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2021/06/20210506_131758.jpg</image:loc><image:title>20210506_131758</image:title><image:caption>Browning the microwaved felafels </image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2021/06/20210506_130509.jpg</image:loc><image:title>20210506_130509</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2021/06/20210506_125958.jpg</image:loc><image:title>20210506_125958</image:title><image:caption>Before microwaving</image:caption></image:image><lastmod>2021-06-20T16:49:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2012/07/19/montreal/</loc><lastmod>2021-04-21T23:07:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2021/04/02/a-lighter-take-on-coconut-macaroons/</loc><lastmod>2021-04-02T08:50:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2021/03/31/microwaveable-matzah-balls-yes-we-can/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2021/03/20210328_145110.jpg</image:loc><image:title>20210328_145110</image:title><image:caption>Fluff up the matzah meal with boiling water first.</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2021/03/20210328_151038.jpg</image:loc><image:title>20210328_151038</image:title><image:caption>Microwave the parcooked matzah balls another minute or so in simmerin water.</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2021/03/20210329_145725.jpg</image:loc><image:title>microwavematzahballsoup</image:title></image:image><lastmod>2021-04-01T17:42:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2021/03/26/microwave-tricks-passover-haste-and-fresh-apple-sauce/</loc><lastmod>2021-03-26T23:25:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2020/11/26/no-i-dont-know-what-im-making-for-thanksgiving-either/</loc><lastmod>2020-12-16T18:39:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2020/11/29/microwave-wild-rice-pilaf/</loc><lastmod>2020-11-29T10:27:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2020/11/04/creme-de-x-purslane-and-basil-dress-up-a-lighter-veloute/</loc><lastmod>2020-11-04T18:56:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2020/10/20/oasis/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2020/10/cactus-tunas-9-2020-19.jpg</image:loc><image:title>cactus tunas 9-2020 (19)</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2020/10/cactus-tunas-9-2020-5.jpg</image:loc><image:title>cactus tunas 9-2020 (5)</image:title></image:image><lastmod>2020-10-20T22:44:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2020/09/27/a-quick-wish-for-a-better-5781/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2020/09/20200927_134237.jpg</image:loc><image:title>20200927_134237</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2020/09/20200921_121509.jpg</image:loc><image:title>20200921_121509</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2020/09/challotlgsmall-5781.jpg</image:loc><image:title>challotlgsmall-5781</image:title></image:image><lastmod>2020-09-28T00:50:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2017/11/08/a-different-take-on-pumpkin-spice/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2017/11/bsquashfetaflan-6.jpg</image:loc><image:title>i1035 FW1.1</image:title><image:caption>Flan in quarters</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2017/11/bsquashfetaflan-3.jpg</image:loc><image:title>i1035 FW1.1</image:title><image:caption>Butternut squash savory flan, slimmed down</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2017/11/bsquashfryup.jpg</image:loc><image:title>bsquashfryup</image:title><image:caption>Butternut squash fryup--just add a little feta and some hot pepper flakes</image:caption></image:image><lastmod>2020-09-12T19:46:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2014/11/06/tehina-goes-with-fish/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/11/onionsandspices-wateradded.jpg</image:loc><image:title>onionsandspices-wateradded</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/11/onionsandspices-dry.jpg</image:loc><image:title>onionsandspices-dry</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/11/tilapia-tehina-flippedtocookskinside.jpg</image:loc><image:title>tilapia-tehina-flippedtocookskinside</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/11/tilapia-tehina-firstsidedown.jpg</image:loc><image:title>tilapia-tehina-firstsidedown</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/11/tehina-yogurt-hummuscoating.jpg</image:loc><image:title>tehina-yogurt-hummuscoating</image:title></image:image><lastmod>2020-09-12T19:29:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/about/</loc><lastmod>2020-09-06T16:59:19+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://slow-food-fast.com/2020/09/06/saving-summer-2020-style-peaches-and-pasta-yet-again/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2020/09/20200723_121722.jpg</image:loc><image:title>lasagna microwaving</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2020/09/20200724_132914.jpg</image:loc><image:title>spinach lasagne slice</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2020/09/20200723_193847.jpg</image:loc><image:title>microwave spinach lasagna layers</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2020/09/20200723_121140.jpg</image:loc><image:title>20200723_121140</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2020/09/20200418_184406-e1599374598291.jpg</image:loc><image:title>microwaving lasagne noodles</image:title></image:image><lastmod>2020-09-06T08:32:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2009/09/16/microwave-tricks-when-the-peach-doesnt-ripen/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2009/09/spongypeaches.jpg</image:loc><image:title>spongypeaches</image:title><image:caption>Spongy peaches in need of rescue</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2009/09/img_1749.jpg</image:loc><image:title>Microwave peach compote</image:title><image:caption>Microwaved peach compote brings out flavor and fragrance even from mediocre fruit</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2009/09/img_1745.jpg</image:loc><image:title>IMG_1745</image:title></image:image><lastmod>2020-09-06T08:31:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2020/09/05/wanted-cooler-heads-warmer-hearts/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2020/09/20200710_174835.jpg</image:loc><image:title>snaplockwithkhulfi</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2020/09/20200710_175326.jpg</image:loc><image:title>pistachio khulfi in a cup</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2020/09/tofupumpkinorpeanutmakhni-3.jpg</image:loc><image:title>tofupumpkinorpeanutmakhni (3)</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2020/07/20200706_125826.jpg</image:loc><image:title>20200706_125826</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2020/07/20200706_125729.jpg</image:loc><image:title>pistachio khulfi base</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2020/07/20200706_125004.jpg</image:loc><image:title>pistachio khulfi ingredients</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2020/07/20200706_124929.jpg</image:loc><image:title>ground pistachios and sugar</image:title></image:image><lastmod>2020-09-06T15:55:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2020/04/16/the-afikomen-conundrum-plus-a-quiche-for-our-times/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2020/04/20200416_122614-e1587087300813.jpg</image:loc><image:title>zucchini flan ingredients</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2020/04/20200416_122552.jpg</image:loc><image:title>20200416_122552</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2020/04/20200416_135655-e1587087396819.jpg</image:loc><image:title>zucchini crustless quiche-slice</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2020/04/20200416_135133-e1587086724579.jpg</image:loc><image:title>zucchini crustless quiche</image:title></image:image><lastmod>2020-04-17T01:40:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2020/04/07/3-films-food-and-memory/</loc><lastmod>2020-04-07T07:20:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2020/03/15/rethinking-pantry-staples/</loc><lastmod>2020-03-16T06:21:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2015/03/04/microwave-tricks-rapid-red-cabbage/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/03/braisedredcabbage.jpg</image:loc><image:title>braisedredcabbage</image:title></image:image><lastmod>2020-02-19T20:36:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2019/12/22/zwetchgenkuchen-a-lighter-holiday-plum-tart/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/12/20191204_160134.jpg</image:loc><image:title>who stole a slice</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/12/20191204_113044-e1577054968738.jpg</image:loc><image:title>almond filling and plums</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/12/20191204_113224-e1577054747724.jpg</image:loc><image:title>parbaked tart crust</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/12/20190922_115645.jpg</image:loc><image:title>mini-plum tart</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/12/20191204_134830.jpg</image:loc><image:title>zwetchgenkuchen</image:title></image:image><lastmod>2019-12-22T23:15:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2019/11/24/bourekas-pastry-crust-how-low-can-you-go-a-lower-fat-flake-off/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/11/borekita-bites-e1574629665554.jpg</image:loc><image:title>borekita bites</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/11/20190918_130637.jpg</image:loc><image:title>eggplantcheesefilling</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/11/20190918_163517-e1574627565279.jpg</image:loc><image:title>Borekitas with two fillings</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/11/20190918_163136.jpg</image:loc><image:title>The Borekita Flakeoff</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/11/20190918_154710.jpg</image:loc><image:title>Less-oil borekitas on pan</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/11/20190918_154704.jpg</image:loc><image:title>BurekaBoydoughrolledout</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/11/20190918_144853.jpg</image:loc><image:title>BurekaBoy borekita dough-more water</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/11/20190918_130910.jpg</image:loc><image:title>20190918_130910</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/11/20190918_130841.jpg</image:loc><image:title>20190918_130841</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/11/20190918_130802.jpg</image:loc><image:title>Janna Gur borekita dough-more oil</image:title></image:image><lastmod>2019-11-24T21:30:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2019/11/16/new-year-new-food-cabbage-rolls-with-a-greco-ottoman-twist/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/11/20191003_121243.jpg</image:loc><image:title>20191003_121243</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/11/20191003_115204.jpg</image:loc><image:title>20191003_115204</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/11/20191003_120654-e1573956319281.jpg</image:loc><image:title>20191003_120654</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/11/20190926_131306.jpg</image:loc><image:title>20190926_131306</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/11/20190926_130727.jpg</image:loc><image:title>20190926_130727</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/11/20190929_145107.jpg</image:loc><image:title>20190929_145107</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/11/20191003_121144.jpg</image:loc><image:title>20191003_121144</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/11/20190926_131404.jpg</image:loc><image:title>20190926_131404</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/11/20191005_115844.jpg</image:loc><image:title>cabbagerollsgigantes-tehina</image:title></image:image><lastmod>2019-11-17T02:20:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2015/08/06/french-reaction-to-food-waste/</loc><lastmod>2019-09-01T23:23:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2018/08/28/days-of-watermelon-and-roses/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2018/08/watermelon-rosewater-sherbet.jpg</image:loc><image:title>watermelon rosewater sherbet</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2018/08/frozen-watermelon-slices.jpg</image:loc><image:title>frozen watermelon slices</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2018/08/watermelon-sherbet.jpg</image:loc><image:title>watermelon sherbet</image:title></image:image><lastmod>2019-09-01T21:23:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2019/06/28/windfall-deals-in-the-produce-section/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/06/20190402_162206.jpg</image:loc><image:title>20190402_162206</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/06/20190402_162137_001.jpg</image:loc><image:title>20190402_162137_001</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/06/img_1144.jpg</image:loc><image:title>bargain-bin romano beans.jpg</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/06/20190402_183644.jpg</image:loc><image:title>romano beans with garlic</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/06/romanobeansaladwmustardandpeppers-1.jpg</image:loc><image:title>romanobeansaladwmustardandpeppers (1)</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/06/20190616_225714.jpg</image:loc><image:title>microwaveplumjam</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/06/20190616_222259.jpg</image:loc><image:title>bargain-bin black plums</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/06/20190617_101756.jpg</image:loc><image:title>microwaveplumjam2</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/06/yellowsquash-brownedwlemon.jpg.jpg</image:loc><image:title>yellowsquash-brownedwlemon.jpg</image:title></image:image><lastmod>2019-07-13T16:37:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2019/07/05/why-you-shouldnt-buy-precut-veg/</loc><lastmod>2019-07-05T16:15:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2019/06/29/ice-cream-therapy/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2017/09/img_9888.jpg</image:loc><image:title>chocolatecherryfrogurt.jpg</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2017/09/img_9865.jpg</image:loc><image:title>IMG_9865</image:title></image:image><lastmod>2019-06-29T23:39:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2018/05/12/waste-not/</loc><lastmod>2019-05-12T22:49:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2015/12/08/lackluster-secrets-from-the-eating-lab/</loc><lastmod>2019-01-17T07:30:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2019/01/01/three-hour-sourdough/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/01/softbottomedbread.jpg</image:loc><image:title>soft-bottomed bread</image:title><image:caption>Needs more time--the bottom's not as hollow-sounding as the browned top suggests.</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/01/3-hoursourintheoven.jpg</image:loc><image:title>Three-hour sourdough oven setup</image:title><image:caption>The oven setup.</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/01/3-hoursourdough-e1546332205543.jpg</image:loc><image:title>3-hoursourdough</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2019/01/PICT1019.jpg</image:loc><image:title>Three Hour Sourdough</image:title></image:image><lastmod>2019-01-01T23:22:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2018/10/25/halloween-candy-carb-guide/</loc><lastmod>2018-10-25T20:27:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2018/07/31/saving-summer/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2018/07/microwave-strawberry-jam.jpg</image:loc><image:title>microwave strawberry jam</image:title></image:image><lastmod>2018-07-31T21:12:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/carb-counts/</loc><lastmod>2018-04-06T04:49:56+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://slow-food-fast.com/2018/04/05/take-two-on-pears/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2018/04/20180404_111131.jpg</image:loc><image:title>Pear almond torte</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2018/04/20180404_103646.jpg</image:loc><image:title>pear almond torte in the oven</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2018/04/20180404_093524.jpg</image:loc><image:title>trimmed pears</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2018/04/20180404_092617.jpg</image:loc><image:title>five overripe pears</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2018/04/20180405_100542.jpg</image:loc><image:title>pear almond torte slice</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2018/04/img_9858.jpg</image:loc><image:title>pearwithchocolate.jpg</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2018/04/img_9857.jpg</image:loc><image:title>microwave pear with chocolate.jpg</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2018/04/img_9855.jpg</image:loc><image:title>trimmingapear.jpg</image:title></image:image><lastmod>2018-04-05T20:55:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2018/04/04/passover-mid-week-whats-for-lunch/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2018/04/slicedbloodorangeandtangelo.jpg</image:loc><image:title>slicedbloodorangeandtangelo</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2018/04/img_4884.jpg</image:loc><image:title>orange salad  with olives</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2018/04/pict0117.jpg</image:loc><image:title>i1035 FW1.1</image:title><image:caption>i1035 FW1.1</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2018/04/pict0113.jpg</image:loc><image:title>i1035 FW1.1</image:title><image:caption>i1035 FW1.1</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2018/04/pict0124.jpg</image:loc><image:title>fake-smoked tilapia salad</image:title><image:caption>Fake-smoked tilapia salad on matzah</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2018/04/salmonrellenos-2.jpg</image:loc><image:title>salmonrellenos (2)</image:title></image:image><lastmod>2018-04-04T21:51:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2018/04/03/a-microwaveable-passover-5778-2018-edition/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2018/04/shiitake-notchickensoup-3.jpg</image:loc><image:title>shiitake-notchickensoup (3)</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2018/04/shiitake-notchickensoup-5.jpg</image:loc><image:title>shiitake-notchickensoup (5)</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2018/04/asparaguswithpoachedegg.jpg</image:loc><image:title>microwaved asparagus with poached egg</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2018/04/spinachmatzahballsoup.jpg</image:loc><image:title>spinach matzah ball soup.jpg</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2018/04/spinachmatzahballs-microwave.jpg</image:loc><image:title>Microwave spinach matzah balls</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2018/04/removingcookedmatzahballs.jpg</image:loc><image:title>removing cooked matzah balls.jpg</image:title><image:caption>Microwaved spinach matzah balls (left) with a bowl of soup ready to reheat.</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2018/04/microwavematzahballs-rising.jpg</image:loc><image:title>unsuccessful microwave matzah balls</image:title><image:caption>The batch looked promising before  I put them in the microwave...</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2018/04/matzahballmix-chilled.jpg</image:loc><image:title>chilled matzah ball mix</image:title><image:caption>The matzah ball mix</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2018/04/spinachmatzahballs-uncooked.jpg</image:loc><image:title>spinach matzah balls ready to cook</image:title><image:caption>Spinach matzah balls ready to cook</image:caption></image:image><lastmod>2018-04-03T22:08:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2018/03/21/color-and-taste/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2018/03/20180306_093748.jpg</image:loc><image:title>20180306_093748</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2018/03/20180306_083516.jpg</image:loc><image:title>semolina tagliatelle</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2018/03/20180305_172740.jpg</image:loc><image:title>spinach tagliatelle</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2018/03/celeryonion-caterersbulk-1.jpg</image:loc><image:title>celeryonion-caterersbulk</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2018/03/toomuchgarlic-2018.jpg</image:loc><image:title>too much garlic</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2018/03/img_5342.jpg</image:loc><image:title>IMG_5342</image:title></image:image><lastmod>2018-03-22T03:21:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2018/02/14/chocolate-quickie-unromantic-but-reliable/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2018/02/chocolatequickie1.jpg</image:loc><image:title>Chocolate Quickie microwave chocolate cheese cups</image:title></image:image><lastmod>2018-02-14T21:39:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2017/12/29/survive-the-holidays-in-style/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2017/12/20171224_130406_003.jpg</image:loc><image:title>20171224_130406_003</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2017/12/crudite-platter.jpg</image:loc><image:title>crudite-platter.jpg</image:title></image:image><lastmod>2018-01-28T18:38:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2018/01/06/three-nonsense-words/</loc><lastmod>2018-01-07T01:04:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2017/12/30/cauliflower-pakoras-lightened-up/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2017/12/20171206_200700.jpg</image:loc><image:title>head of cauliflower</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2017/12/20171206_200915-e1514667019870.jpg</image:loc><image:title>cauliflower pieces</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2017/12/20171212_190616.jpg</image:loc><image:title>pakora batter</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2017/12/20171212_190529-e1514666853677.jpg</image:loc><image:title>cauliflowerpakoras.jpg</image:title></image:image><lastmod>2017-12-31T03:43:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2012/12/23/rugelach-and-the-chanukah-fairy/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/12/rugelachrolls.jpg</image:loc><image:title>rugelachrolls</image:title></image:image><lastmod>2017-12-04T19:01:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2017/11/20/this-thanksgiving-give-something-to-be-thankful-for/</loc><lastmod>2017-11-20T22:35:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/recipes/</loc><lastmod>2017-11-20T22:15:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://slow-food-fast.com/recipes/slow-food-fast-thanksgiving-guide/</loc><lastmod>2017-11-20T22:11:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://slow-food-fast.com/2017/11/08/and-one-more/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2017/11/pict0271.jpg</image:loc><image:title>butternutsquashwithtehinasauce</image:title></image:image><lastmod>2017-11-08T18:25:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2009/11/04/another-reason-to-make-your-own-salad-dressings/</loc><lastmod>2017-10-12T17:57:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2017/09/20/last-minute-sweets-for-rosh-hashanah/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2017/09/pict0211.jpg</image:loc><image:title>toasterovenbaklavarolls</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2017/09/pict0207.jpg</image:loc><image:title>baklava rolls in the toaster oven</image:title><image:caption>i1035 FW1.1</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2017/09/pict0076.jpg</image:loc><image:title>i1035 FW1.1</image:title><image:caption>i1035 FW1.1</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2017/09/pict0038.jpg</image:loc><image:title>i1035 FW1.1</image:title><image:caption>i1035 FW1.1</image:caption></image:image><lastmod>2017-09-21T00:21:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2017/09/12/microwave-tricks-black-beans/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2017/09/pict0184.jpg</image:loc><image:title>microwaved black beans</image:title></image:image><lastmod>2017-09-14T17:45:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2017/08/22/vine-and-fig-charlottesville/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2017/08/20170820_094953_001-e1503363633787.jpg</image:loc><image:title>20170820_094953_001</image:title></image:image><lastmod>2017-09-11T05:22:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2017/09/07/diabetes-meets-ethnic-foodways-in-new-ada-series/</loc><lastmod>2017-09-08T03:13:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2017/06/30/fast-fix-for-ripening-peaches/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2017/06/pict0147.jpg</image:loc><image:title>peachesripening.jpg</image:title></image:image><lastmod>2017-06-30T21:36:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2013/08/31/the-carmen-maura-special/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2013/08/gazpachoingredients.jpg</image:loc><image:title>gazpachoingredients</image:title></image:image><lastmod>2017-06-21T22:34:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2017/04/12/finding-heart/</loc><lastmod>2017-04-12T22:09:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2016/11/10/post-election-food-and-well-everything-else-we-value/</loc><lastmod>2016-11-12T19:16:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2013/12/31/pastry-again-vinegar-adds-the-tender-touch/</loc><lastmod>2016-11-12T19:10:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2016/09/30/rosh-hashanah-diy-coming-around-again/</loc><lastmod>2016-09-30T22:02:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2016/08/03/microwave-tricks-quick-pickled-peppers/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2016/08/img_6038.jpg</image:loc><image:title>pepperoncini with cauliflower frittata</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2016/08/img_6039.jpg</image:loc><image:title>Microwave Hungarian Pickled Pepper</image:title></image:image><lastmod>2016-08-03T23:17:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2016/06/30/rem/</loc><lastmod>2016-06-30T21:11:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2016/06/28/nectarine-sorbet-light-on-the-sugar/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2016/06/nectarine-sorbet-foodprocessing.jpg</image:loc><image:title>nectarine-sorbet-foodprocessing</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2016/06/nectarine-sorbet.jpg</image:loc><image:title>nectarine-sorbet</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2016/06/frozen-nectarine-wedges.jpg</image:loc><image:title>frozen-nectarine-wedges</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2016/06/nectarine-sorbet-foodprocessor.jpg</image:loc><image:title>nectarine-sorbet-foodprocessor</image:title></image:image><lastmod>2016-06-28T22:52:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2016/06/24/hot-air/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2016/06/img_5306.jpg</image:loc><image:title>Israeli-spinach-feta-egg-casserol</image:title></image:image><lastmod>2016-06-24T23:55:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2016/03/07/faster-roasted-tomato-soup/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2016/03/img_4876.jpg</image:loc><image:title>IMG_4876</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2016/03/img_4874.jpg</image:loc><image:title>IMG_4874</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2016/03/img_4873.jpg</image:loc><image:title>IMG_4873</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2016/03/img_4878.jpg</image:loc><image:title>pan-roasted tomato soup</image:title></image:image><lastmod>2016-03-07T08:01:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/01/16/putting-pie-crust-on-a-diet/</loc><lastmod>2016-02-25T21:22:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2016/02/24/healthy-breakfast-muffins-miscalculated/</loc><lastmod>2016-02-27T16:46:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2016/02/18/emergency-eclairs-2-0-even-more-microwaved/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2016/02/chouxpuffsandcustard.jpg</image:loc><image:title>chouxpuffsandcustard</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2016/02/icebathforpastrycream.jpg</image:loc><image:title>icebathforpastrycream</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2016/02/eclairsupsidedown.jpg</image:loc><image:title>eclairsupsidedown</image:title><image:caption>All the components of an eclair are at least partly microwaveable and pretty forgiving. Even if you have to serve them upside down.</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2016/02/choux.jpg</image:loc><image:title>choux</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2016/02/choux2.jpg</image:loc><image:title>choux2</image:title></image:image><lastmod>2016-02-22T02:06:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2016/02/12/bmi-criticized-again-by-psychologists/</loc><lastmod>2016-02-13T03:58:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2016/02/09/the-dorito-effect-fervor-over-flavor/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2016/02/kroger-superbowlfarerecipe.jpg</image:loc><image:title>kroger-superbowlfarerecipe</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2016/02/kroger-superbowlfarebooklet.jpg</image:loc><image:title>kroger-superbowlfarebooklet</image:title><image:caption>Kinda speaks for itself. I'll spare you the inside pages, but the closest to nutritious was Kroger's own recipe for double-coated baked cauliflower "hot wings"--ingredients: a head of cauliflower, a little flour and water, garlic powder, Kroger's store-brand hot sauce, and some melted butter to doll up the cauliflower florets before dipping in...ranch dressing. OK, Schatzker has a point here. </image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2016/02/ripeningromas.jpg</image:loc><image:title>ripening roma tomatoes</image:title></image:image><lastmod>2016-02-09T22:31:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2016/01/12/thanks/</loc><lastmod>2016-01-12T21:18:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2016/01/10/usda-dietary-guidelines-released-a-full-year-later/</loc><lastmod>2016-01-10T23:25:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2016/01/06/another-reason-to-avoid-processed-and-fast-food/</loc><lastmod>2016-01-07T23:02:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2015/12/31/green-beans-get-serious/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/12/szechuangreenbeans.jpg</image:loc><image:title>szechuan green beans</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/12/greenbeanswithstuffedcriminimushrooms.jpg</image:loc><image:title>greenbeanswithstuffedcriminimushrooms</image:title></image:image><lastmod>2015-12-31T23:05:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2015/12/07/how-to-fly-with-a-pie/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/12/pict0035.jpg</image:loc><image:title>Sonoma-Kenwood.jpg</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/12/sonoma-kenwood.jpg</image:loc><image:title>Sonoma-Kenwood</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/12/brusselssprouts-panbrowning.jpg</image:loc><image:title>Pan browning brussels sprouts</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/12/brusselssprouts.jpg</image:loc><image:title>i1035 FW1.1</image:title><image:caption>i1035 FW1.1</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/12/toastedhazelnuts.jpg</image:loc><image:title>i1035 FW1.1</image:title><image:caption>i1035 FW1.1</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/12/brusselssproutswithhazelnutsandroastedgarlic.jpg</image:loc><image:title>brussels sprouts with hazelnuts and garlic</image:title><image:caption>Tonight's pan-browned version</image:caption></image:image><lastmod>2015-12-07T10:23:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2015/11/20/in-search-of-good-rye-bread/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/09/img_1432.jpg</image:loc><image:title>IMG_1432</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/09/img_1430.jpg</image:loc><image:title>IMG_1430</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/09/img_1425.jpg</image:loc><image:title>IMG_1425</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/09/pict0003.jpg</image:loc><image:title>i1035 FW1.1</image:title><image:caption>i1035 FW1.1</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/09/img_0215.jpg</image:loc><image:title>IMG_0215</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/09/img_0209.jpg</image:loc><image:title>rye sour starter with onion</image:title><image:caption>Rye sour getting started with raw onion</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/09/img_0373.jpg</image:loc><image:title>IMG_0373</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/09/img_0228.jpg</image:loc><image:title>IMG_0228</image:title><image:caption>Rye bread, round one: pretty flat and disappointing!</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/09/img_0221.jpg</image:loc><image:title>mixing wheat with rye starter</image:title><image:caption>Mixing the rye starter into a bowl with wheat flour and water</image:caption></image:image><lastmod>2015-11-20T09:55:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2015/09/18/fish-tale-omega-3s-and-greenlands-shores/</loc><lastmod>2015-09-19T17:09:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2015/08/21/another-greek-salad/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/08/greekcabbagesalad.jpg</image:loc><image:title>greekcabbagesalad</image:title></image:image><lastmod>2015-08-28T17:47:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2015/08/27/deli-man-is-out-on-dvd/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/08/deliman-zgruberwcustomer.jpg</image:loc><image:title>deliman-zgruberwcustomer</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/08/deli-man-dvd-cover-rev-e1440698195193.jpg</image:loc><image:title>deli man dvd cover</image:title><image:caption>Source: Cohen Media Group, delimanmovie.com</image:caption></image:image><lastmod>2015-08-27T19:33:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2015/08/05/frozen-sliced-nectarines/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/08/frozennectarineslices.jpg</image:loc><image:title>frozen nectarine slices</image:title></image:image><lastmod>2015-08-06T22:42:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2015/07/14/frittata-on-the-rebound/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/07/img_0368.jpg</image:loc><image:title>IMG_0368</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/07/img_0367.jpg</image:loc><image:title>IMG_0367</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/07/img_0369.jpg</image:loc><image:title>IMG_0369</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/07/img_8907.jpg</image:loc><image:title>IMG_8907</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/07/img_8906.jpg</image:loc><image:title>IMG_8906</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/07/img_8904.jpg</image:loc><image:title>IMG_8904</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/07/img_8903.jpg</image:loc><image:title>IMG_8903</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/07/img_8902.jpg</image:loc><image:title>IMG_8902</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/07/img_8908.jpg</image:loc><image:title>IMG_8908</image:title></image:image><lastmod>2015-07-24T05:39:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2014/12/29/a-salad-in-winter-counterintuitive-comfort-food/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/12/img_0235.jpg</image:loc><image:title>box of winter salad</image:title><image:caption>box of winter salad</image:caption></image:image><lastmod>2015-07-22T01:59:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2015/07/03/happy-4th/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/07/rawblueberrypie-2pounder-med.jpg</image:loc><image:title>rawblueberrypie-2pounder-med</image:title></image:image><lastmod>2015-07-04T22:26:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2015/06/29/sleepover-fare/</loc><lastmod>2015-06-29T06:45:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2015/06/24/what-not-to-put-in-your-cake/</loc><lastmod>2015-06-25T17:33:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2015/06/05/chain-restaurant-excess-strikes-again/</loc><lastmod>2015-06-20T05:36:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2015/06/04/this-always-happens-right-before-vacation/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/06/img_1418.jpg</image:loc><image:title>redsaladwithfetaandherbs</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/06/fridgedoor.jpg</image:loc><image:title>fridgedoor</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/06/fridgebeforetraveling.jpg</image:loc><image:title>fridgebeforetraveling</image:title></image:image><lastmod>2015-06-04T01:04:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2015/05/23/parsley-doesnt-count/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/05/eatingwellcover.jpg</image:loc><image:title>eatingwellcover</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/05/vegtimescover.jpg</image:loc><image:title>vegtimescover</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/05/pict0003.jpg</image:loc><image:title>weeklyhaulfromthegreengrocer.jpg</image:title><image:caption>A typical weekly haul from my greengrocer comes in at under $30 even with a pound of coffee or tehina or yogurt (not shown, obviously), bagged spices or specials on fruit.</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/05/magcovers.jpg</image:loc><image:title>magcovers</image:title></image:image><lastmod>2015-05-25T17:05:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2014/02/05/instant-pickles-hold-the-salt/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/02/halfsourcukes.jpg</image:loc><image:title>halfsourcukes</image:title></image:image><lastmod>2015-05-07T06:59:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2015/04/30/persian-posh-and-jewish-soul-two-veg-friendly-cookbooks-for-spring/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/04/jewishsoulfoodbookcover.jpg</image:loc><image:title>JewishSoulFoodbookcover</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/04/usveggistancover.jpg</image:loc><image:title>USveggistancover</image:title></image:image><lastmod>2015-04-30T19:03:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2009/09/15/canteloupe-ice-or-i-conquer-my-fridge/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2009/09/canteloupe-12.jpg</image:loc><image:title>canteloupe-1</image:title><image:caption>The canteloupe puree before freezing</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2009/09/canteloupe-3.jpg</image:loc><image:title>canteloupe-3</image:title></image:image><lastmod>2015-04-26T06:05:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2015/04/09/microwave-tricks-shakshouka/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/04/img_0458.jpg</image:loc><image:title>IMG_0458</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/04/img_0464.jpg</image:loc><image:title>IMG_0464</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/04/img_0463.jpg</image:loc><image:title>IMG_0463</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/04/img_0461.jpg</image:loc><image:title>IMG_0461</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/04/img_0460.jpg</image:loc><image:title>IMG_0460</image:title></image:image><lastmod>2015-04-09T19:30:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2015/04/02/passover-dessert-challenge-no-eggs/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/04/passover-eggless-chocolatealmondtorte-halfsheet.jpg</image:loc><image:title>Passover-eggless-chocolatealmondtorte-halfsheet</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/04/nondairyganache.jpg</image:loc><image:title>nondairyganache</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/04/passover-eggless-chocolatealmondtorte-slice.jpg</image:loc><image:title>Passover-eggless-chocolatealmondtorte-slice</image:title><image:caption>This half-inch slice is seriously enough for a serving. It's that rich. </image:caption></image:image><lastmod>2015-04-02T19:27:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2015/02/28/media-misread-on-the-new-usda-dietary-guidelines/</loc><lastmod>2015-03-29T09:08:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2015/03/29/movie-and-a-pickle-deli-man/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/03/pickledgreentomatoes.jpg</image:loc><image:title>pickledgreentomatoes</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/03/littlegreentomatoes.jpg</image:loc><image:title>littlegreentomatoes</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/03/picklingherbsandspices.jpg</image:loc><image:title>picklingherbsandspices</image:title></image:image><lastmod>2015-03-29T07:15:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2015/03/25/chickpea-crepes-masala-dosa-style/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/03/instantdosas-chickpeaflour.jpg</image:loc><image:title>instantdosas-chickpeaflour</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/03/instantdosa-6inch-inpan.jpg</image:loc><image:title>instantdosa-6inch-inpan</image:title><image:caption>Smallish dosa frying in a big pan--what can I tell you, I started out hoping I could do the full 12-inch size.</image:caption></image:image><lastmod>2015-03-25T17:26:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2015/03/12/max-flavor-from-minimal-broth/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/03/img_0413.jpg</image:loc><image:title>pan-browning microwaved onions and carrots</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/03/img_0418.jpg</image:loc><image:title>minimal carrot-onion broth</image:title><image:caption>The browned vegetables make a richer stock when you bring them up with water. Add a scored clove of garlic to heat in the microwave. </image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/03/img_0420.jpg</image:loc><image:title>carrot-onion stock with dill and garlic</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/03/img_0410.jpg</image:loc><image:title>roll-cut carrots and sliced onions</image:title><image:caption>Cut the carrots by roll-cutting: start from either end, cut an angled bite-sized chunk about 2/3 the way through the thick end or all the way through the narrow end, give the carrot a quarter-turn, and cut the next chunk. The pieces don't fly off the cutting surface and they come out basically even.</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/03/img_0379.jpg</image:loc><image:title>minimal carrot onion soup</image:title></image:image><lastmod>2015-03-12T16:05:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2015/03/04/purim-poppyseed-filling-with-a-persian-style-twist/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/03/poppyseedfilling.jpg</image:loc><image:title>poppyseedfilling</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/03/poppyfillinginsyrup.jpg</image:loc><image:title>poppyfillinginsyrup</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/03/groundpoppyseeds.jpg</image:loc><image:title>groundpoppyseeds</image:title></image:image><lastmod>2015-03-09T08:17:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2009/07/14/but-its-organic-but-its-vegetarian/</loc><lastmod>2015-01-09T03:58:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2015/01/02/artichoke-olive-spanakopita-for-a-party-crowd/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/01/img_0275.jpg</image:loc><image:title>IMG_0275</image:title><image:caption>Artichoke and olive spanakopita tastes authentic even though it's completely nondairy. The party round is pretty quick to put together, too.</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/01/img_0273.jpg</image:loc><image:title>IMG_0273</image:title><image:caption>In the oven</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/01/img_0271.jpg</image:loc><image:title>IMG_0271</image:title><image:caption>Cut the diamonds across for about 40-50 pieces</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/01/img_0270.jpg</image:loc><image:title>IMG_0270</image:title><image:caption>Diamonds--makes about 20 pieces</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/01/img_0269.jpg</image:loc><image:title>IMG_0269</image:title><image:caption>Start the diagonals from the top center cut</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/01/img_0267.jpg</image:loc><image:title>IMG_0267</image:title><image:caption>Start with the middle line, branch out</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/01/img_0266.jpg</image:loc><image:title>IMG_0266</image:title><image:caption>A neat round ready to score</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/01/img_0265.jpg</image:loc><image:title>IMG_0265</image:title><image:caption>Wrap the top layer under the spanakopita</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/01/img_0264.jpg</image:loc><image:title>IMG_0264</image:title><image:caption>Tuck the bottom corners up under the top layers</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2015/01/img_0263.jpg</image:loc><image:title>IMG_0263</image:title><image:caption>Make another fillo pinwheel--8 or 9 sheets--on top</image:caption></image:image><lastmod>2015-01-02T02:02:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2014/12/17/ok-fried-plus-dairy-for-chanukah/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/12/fried-panela-and-artichokes1.jpg</image:loc><image:title>fried-panela-and-artichokes</image:title></image:image><lastmod>2014-12-26T01:13:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2014/12/23/2000-calorie-meals-in-pictures/</loc><lastmod>2014-12-23T21:58:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2014/12/16/lightening-up-for-hanukkah-aka-chanukah/</loc><lastmod>2014-12-18T18:09:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2014/12/14/what-happens-when-you-age-champagne/</loc><lastmod>2014-12-14T07:54:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2014/11/26/a-slow-food-fast-thanksgiving-2/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/11/pumpkinpieinthemicrowave.jpg</image:loc><image:title>Pumpkin pie in the microwave</image:title></image:image><lastmod>2014-11-26T08:56:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2014/04/15/matzah-overload/</loc><lastmod>2014-11-12T19:25:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2014/05/07/the-devils-food-is-in-the-details/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/05/melissaclarkdevilsfood2frostings-nutritioncalc-myfitnesspal.gif</image:loc><image:title>melissaclarkdevilsfood2frostings-nutritioncalc-myfitnesspal</image:title></image:image><lastmod>2014-11-12T19:21:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2014/06/12/an-appreciation-of-lox/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/06/bagelwithnova.jpg</image:loc><image:title>bagelwithnova</image:title><image:caption>Homemade bagel with nova from a Los Angeles-area smoked fish company</image:caption></image:image><lastmod>2014-11-12T19:17:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2014/07/15/breaking-the-rules-fish-with-red-wine/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/07/tilapia-skinsideup.jpg</image:loc><image:title>tilapia-skinsideup</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/07/tilapia-redwine-salsa.jpg</image:loc><image:title>tilapia-redwine-salsa</image:title><image:caption>tilapia fillets Veracruz-style, with smoky salsa, onions, garlic, alfonso olives, red wine and fresh za'atar or "wild thyme"</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/07/cookingdownthewinefirst.jpg</image:loc><image:title>cookingdownthewinefirst</image:title><image:caption>Onions, garlic, and red wine cooking down in olive oil before frying fish fillets</image:caption></image:image><lastmod>2014-11-12T19:13:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2014/09/23/stuffed-cabbage-in-the-microwave/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/09/pict0030.jpg</image:loc><image:title>stuffed cabbage rolls with tamarind sauce</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/09/img_9257.jpg</image:loc><image:title>rolling stuffed cabbage</image:title><image:caption>Start the cabbage roll with the filling at the stem end</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/09/img_9255.jpg</image:loc><image:title>IMG_9255</image:title><image:caption>Microwaved cabbage leaves, ready for rolling</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/09/img_9258.jpg</image:loc><image:title>stuffed Nappa cabbage rolls-unsauced</image:title></image:image><lastmod>2014-11-12T19:10:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2014/10/06/microwave-tricks-5-minute-plum-jam-for-fall/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/10/italianpruneplums.jpg</image:loc><image:title>italianpruneplums</image:title><image:caption>These Italian prunes are some of the fresher, better-looking specimens from my greengrocer's bin this week. But overripe plums work fine too.</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/10/microwaveplumjamontoast.jpg</image:loc><image:title>microwaveplumjamontoast</image:title><image:caption>Five minutes in the microwave, and everything changes.</image:caption></image:image><lastmod>2014-11-12T19:07:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2014/10/17/testing-salt-reduction-on-a-really-large-scale/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/10/low-na-greenbeanswithmushrooms.jpg</image:loc><image:title>low-Na-greenbeanswithmushrooms</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/10/low-na-tofuwithsnowpeas-microwaveplatter.jpg</image:loc><image:title>low-Na-tofuwithsnowpeas-microwaveplatter</image:title><image:caption>This tofu dish with snow peas and shiitake mushrooms uses low-sodium dipping sauce ingredients as its base rather than  soy sauce or oyster sauce. It's also microwaveable from start to finish and takes about 10 minutes total.</image:caption></image:image><lastmod>2014-11-12T19:02:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2014/10/19/microwave-tricks-10-minute-tofu/</loc><lastmod>2014-11-12T18:59:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2014/10/25/fennel-mania/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/10/cookedfennelsalad-peppersandonions.jpg</image:loc><image:title>cookedfennelsalad-peppersandonions</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/10/pict0018.jpg</image:loc><image:title>i1035 FW1.1</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/10/pict0015.jpg</image:loc><image:title>i1035 FW1.1</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/10/pict0012.jpg</image:loc><image:title>fennel bulbs</image:title><image:caption>This much fennel overwhelms my biggest salad bowl. What was I thinking?</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/10/pict0007.jpg</image:loc><image:title>fennel-shoppingbag</image:title></image:image><lastmod>2014-11-12T18:55:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2014/09/30/artificial-sweeteners-causing-glucose-intolerance/</loc><lastmod>2014-10-25T23:37:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2014/10/21/new-hope-for-lowering-arsenic-levels-in-rice/</loc><lastmod>2014-10-21T22:02:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2014/07/19/fda-warning-on-powdered-caffeine/</loc><lastmod>2014-07-19T17:23:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2014/06/25/tipping-the-scales-at-whole-foods/</loc><lastmod>2014-06-25T09:26:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2014/06/10/the-cdc-tries-defining-powerhouse-veggies/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/06/carrotsareveryhealthytom-abs.jpg</image:loc><image:title>carrotsareveryhealthytom-ABS</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/06/img_4523.jpg</image:loc><image:title>IMG_4523</image:title></image:image><lastmod>2014-06-10T22:02:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2013/01/04/halvah-update-i-think-ive-got-it/</loc><lastmod>2014-04-21T00:47:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/03/13/make-ahead-stuffed-shells/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/03/stuffedshells.jpg</image:loc><image:title>stuffedshells</image:title><image:caption>Stuffed shells (covered with plastic wrap for the fridge) cook up quickly in a microwave</image:caption></image:image><lastmod>2014-03-28T20:22:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2014/03/28/taking-the-chaos-out-of-batch-cooking/</loc><lastmod>2014-03-28T20:13:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2013/10/09/fifty-or-sugar-shock-part-ii/</loc><lastmod>2014-03-22T19:47:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2013/02/25/pinned-for-purim/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2013/02/hamantaschen1.jpg</image:loc><image:title>hamantaschen1</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2013/02/joannathan-jewishholidaykitchenspiral1984ed.jpg</image:loc><image:title>joannathan-jewishholidaykitchenspiral1984ed</image:title></image:image><lastmod>2014-03-22T17:40:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2014/03/15/purim-options/</loc><lastmod>2014-03-15T18:03:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2014/03/06/post-kiddush-our-leftovers-are-better-than-yours/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/03/spanakopita-roundsff.jpg</image:loc><image:title>spanakopita-roundsff</image:title><image:caption>Round spare spanakopita just for us after the big kiddush</image:caption></image:image><lastmod>2014-03-06T22:42:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2014/02/24/starting-with-breakfast/</loc><lastmod>2014-02-24T00:04:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2014/02/14/ganache/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/02/skimmilkbasedganachesetsupbeautifully.jpg</image:loc><image:title>skimmilkbasedganachesetsupbeautifully</image:title><image:caption>This batch of tangelo-flavored ganache, which I made with skim milk, just to see, set up beautifully after an hour in the fridge, with a texture and flavor that aren't far from the sublime truffle ideal even without the traditional extra cream or butter. Maybe you really can have your truffles and keep your svelte!</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/02/gratedorganictangelopeelforfun.jpg</image:loc><image:title>gratedorganictangelopeelforfun</image:title><image:caption>Then...I decided what the heck. Sabra truffles, maybe? Organic tangelo peel from my stash in the freezer, grated and a little more sugar, about a teaspoon, to clean the grater and get more of the flavor into the chocolate.</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/02/hotganachecouldusesomedoctoring.jpg</image:loc><image:title>hotganachecouldusesomedoctoring</image:title><image:caption>Hot ganache--this particular batch could use some doctoring, so I added a little vanilla, a spoonful of cocoa powder, and two tablespoons of sugar, tasting as I went and mixing in the additions while it was still hot.</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/02/littlechocolateshreds.jpg</image:loc><image:title>littlechocolateshreds</image:title><image:caption>Little chocolate shreds stage...</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/02/addingbrokenupchocolate.jpg</image:loc><image:title>addingbrokenupchocolate</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/02/hotmilkorhalfandhalf.jpg</image:loc><image:title>hotmilkorhalfandhalf</image:title><image:caption>Microwave the milk (minus the whisk) until hot.</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2014/02/addedcocoavanillandsugartotaste.jpg</image:loc><image:title>Chocolate Ganache.jpg</image:title><image:caption>Ganache--the most versatile Valentine's Day dessert in the world--takes about 5 minutes to make. If that.</image:caption></image:image><lastmod>2014-02-15T09:32:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2012/08/04/pistachio-madness-two-ways/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/08/pistachio-yogurtkhulfi.jpg</image:loc><image:title>pistachio-yogurtkhulfi</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/08/pistachiomealsteepinginmilk.jpg</image:loc><image:title>pistachiomealsteepinginmilk</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/08/homemadepistachiofrogurt.jpg</image:loc><image:title>homemadepistachiofrogurt</image:title></image:image><lastmod>2014-01-23T07:14:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2014/01/07/dash-is-us-news-world-reports-best-overall-diet/</loc><lastmod>2014-01-07T05:19:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2013/12/27/losangelitis-tis-the-season-for-tisanes/</loc><lastmod>2014-01-01T07:10:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2014/01/01/leftover-logic/</loc><lastmod>2014-01-01T05:16:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/book-reviews/</loc><lastmod>2013-12-20T18:33:55+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://slow-food-fast.com/2013/12/20/celebration-update-mashup-does-not-mean-more-potatoes/</loc><lastmod>2013-12-22T22:09:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2009/05/02/taking-on-recipes-for-health/</loc><lastmod>2013-12-20T17:17:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2013/11/04/10-or-so-warning-signs-of-a-half-baked-diabetes-cookbook/</loc><lastmod>2013-11-04T21:44:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2013/11/03/advertising-vegetables-is-it-really-so-hard/</loc><lastmod>2013-11-03T22:45:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2013/08/26/beating-sugar-shock/</loc><lastmod>2013-08-26T01:12:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2013/08/20/whats-my-beef-with-burgers/</loc><lastmod>2013-08-23T20:24:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2013/08/16/movie-review-family-fermented/</loc><lastmod>2013-08-16T21:40:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2013/07/26/sour-grapes-aging-grapes/</loc><lastmod>2013-07-26T20:41:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2013/07/14/say-it-aint-so-paris/</loc><lastmod>2013-07-14T22:00:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2013/06/04/emergency-eclairs/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/09/dismayedgargoyles-bw.jpg</image:loc><image:title>havedroppedeclair</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/09/watchful-gargoyles2.jpg</image:loc><image:title>watchful-gargoyles2</image:title></image:image><lastmod>2013-06-04T09:00:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/07/18/too-big-to-fail-too-good-to-pay-taxes/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/07/loc-rosenwaldbkofhours-cover.jpeg</image:loc><image:title>LOC-rosenwaldbkofhours-cover</image:title></image:image><lastmod>2013-05-26T09:29:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2013/05/26/little-green-footballs/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2013/05/howtofoldtriangles-step4.jpg</image:loc><image:title>howtofoldtriangles-step4</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2013/05/howtofoldtriangles-step3.jpg</image:loc><image:title>howtofoldtriangles-step3</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2013/05/howtofoldtriangles-step2.jpg</image:loc><image:title>howtofoldtriangles-step2</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2013/05/howtofoldtriangles-step1.jpg</image:loc><image:title>howtofoldtriangles-step1</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2013/05/howtofoldtriangles-step5.jpg</image:loc><image:title>howtofoldtriangles-step5</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2013/05/minitriangles-cheeseandpesto.jpg</image:loc><image:title>minitriangles--cheeseandpesto</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2013/05/realtoasterovenpastry.jpg</image:loc><image:title>realtoasterovenpastry</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2013/05/spanakopita.jpg</image:loc><image:title>spanakopita</image:title></image:image><lastmod>2013-05-26T09:15:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2013/05/03/what-she-said/</loc><lastmod>2013-05-04T15:47:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2013/05/01/post-passover-and-the-unholy-hostess/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2013/05/applealmondcake-ovenbrowned.jpg</image:loc><image:title>apple-almond cake-ovenbrowned</image:title><image:caption>WIth an extra egg white, this cake rose like a souffle in the microwave and quickly needed rescuing, so I stuck it in the regular oven to finish cooking.</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2013/05/gratinghorseradish.jpg</image:loc><image:title>gratinghorseradish</image:title></image:image><lastmod>2013-05-01T18:02:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2013/02/20/you-must-read-this-take-an-hour-if-you-have-to/</loc><lastmod>2013-02-20T17:14:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2013/02/14/food-news-lately/</loc><lastmod>2013-02-14T18:54:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2013/01/20/paying-the-piper-too-young/</loc><lastmod>2013-01-21T04:01:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2012/12/04/more-breathable-foods-weirdness/</loc><lastmod>2012-12-04T18:01:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/12/15/stuffed-onions-in-a-hurry/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/12/thickening-tamarind-sauce.jpg</image:loc><image:title>thickening tamarind sauce</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/12/browningstuffedonions.jpg</image:loc><image:title>browningstuffedonions</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/12/micro-steamedonion.jpg</image:loc><image:title>micro-steamedonion</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/12/stuffedonionsreadyformicrowave.jpg</image:loc><image:title>stuffedonionsreadyformicrowave</image:title><image:caption>With a microwave and a frying pan, you can make stuffed vegetables without long roasting</image:caption></image:image><lastmod>2012-12-01T22:31:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2012/11/01/frankenbeanies-gigantes-take-ii/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/11/giantfavas21.jpg</image:loc><image:title>giantfavas2</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/11/giantfavas2.jpg</image:loc><image:title>giantfavas2</image:title><image:caption>Giant favas or gigantes are really as big as they look. That's a soup spoon on the right. </image:caption></image:image><lastmod>2012-11-01T16:23:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2012/10/28/giant-favas/</loc><lastmod>2012-10-28T04:52:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2012/09/29/government-nutritional-estimates-for-mixed-dishes-where-do-they-come-from/</loc><lastmod>2012-09-29T19:58:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2012/09/18/homemade-halvah/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/09/sesamehalvahwithpistachios2.jpg</image:loc><image:title>sesamehalvahwithpistachios2</image:title><image:caption>Only a little bit trickier than it looks</image:caption></image:image><lastmod>2012-09-18T07:59:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2012/06/20/baking-with-inside-the-jewish-bakery/</loc><lastmod>2012-06-23T13:42:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2012/06/14/broccoli-is-a-conservative-political-bogeyman/</loc><lastmod>2012-06-20T16:08:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2012/06/06/ny-big-soda-ban/</loc><lastmod>2012-06-06T17:15:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2012/06/03/eat-the-city-read-the-book/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/06/robinshulman-eatthecityjuly2012.jpg</image:loc><image:title>robinshulman-eatthecityJuly2012</image:title></image:image><lastmod>2012-06-03T07:38:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2012/05/27/american-grown-groan/</loc><lastmod>2012-05-27T19:27:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2012/05/25/coconut-minus-the-hype/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/05/cowpeaavial-addingthefeta.jpg</image:loc><image:title>cowpeaavial-addingthefeta</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/05/cowpeas1.jpg</image:loc><image:title>cowpeas</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/05/cowpeas.jpg</image:loc><image:title>cowpeas</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/05/reconstitutedcoconutinmilk.jpg</image:loc><image:title>reconstitutedcoconutinmilk</image:title><image:caption>Reconstitute coconut shreds in milk by microwaving a minute or two until the mixture thickens</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/05/bhunaforcoconutcowpea-avial.jpg</image:loc><image:title>bhunaforcoconutcowpea-avial</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/05/driedcoconutshreds.jpg</image:loc><image:title>driedcoconutshreds</image:title></image:image><lastmod>2012-05-30T00:43:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2012/05/22/lightening-up-homemade-scones/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/05/img_4533.jpg</image:loc><image:title>frozenblackberriespressedintosconedough</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/05/img_4532.jpg</image:loc><image:title>frozenblackberriesforpressingintosconedough</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/05/img_4527.jpg</image:loc><image:title>sconedoughinfoodprocessor</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/05/blackberryscones.jpg</image:loc><image:title>blackberryscones</image:title></image:image><lastmod>2012-05-22T18:22:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2012/05/01/the-heady-scent-of-new-crop-oranges/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/05/orangepeelinsyrup-orangeblossomflavor.jpg</image:loc><image:title>orangepeelinsyrup-orangeblossomflavor</image:title></image:image><lastmod>2012-05-01T18:35:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2012/04/30/hunan-tofu-spare-the-salt/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/04/tofubroccoli.jpg</image:loc><image:title>tofubroccoli</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/04/tofuinpan.jpg</image:loc><image:title>tofuinpan</image:title></image:image><lastmod>2012-05-01T08:52:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2012/04/20/fda-not-such-breathable-foods/</loc><lastmod>2012-04-20T03:59:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2012/04/16/the-broccoli-bogeyman/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/04/step1-cuttingfloretsoffstalk1.jpg</image:loc><image:title>step1-cuttingfloretsoffstalk</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/04/broccostalk-slices.jpg</image:loc><image:title>broccostalk-slices</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/04/broccopour.jpg</image:loc><image:title>broccopour</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/04/broccostalk-peel2.jpg</image:loc><image:title>broccostalk-peel2</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/04/broccostalk-end-peel.jpg</image:loc><image:title>broccostalk-end-peel</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/04/splittingtheflorets.jpg</image:loc><image:title>splittingtheflorets</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/04/step1-cuttingfloretsoffstalk.jpg</image:loc><image:title>step1-cuttingfloretsoffstalk</image:title></image:image><lastmod>2012-04-20T06:25:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2012/03/21/a-handful-of-farina-breads/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/03/simit-rising.jpg</image:loc><image:title>simit-rising</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/03/simitwithlabaneh.jpg</image:loc><image:title>simitwithlabaneh</image:title></image:image><lastmod>2012-03-21T20:31:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2012/02/29/calculating-carbs-for-calzone/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/02/calzone-raw.jpg</image:loc><image:title>calzone-raw</image:title><image:caption>Ready for baking</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/02/calzone.jpg</image:loc><image:title>calzone</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/02/rawdoughcarbcount.jpg</image:loc><image:title>rawdoughcarbcount</image:title><image:caption>Weighing a sample of raw dough to figure carbs after baking</image:caption></image:image><lastmod>2012-02-29T17:28:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2012/02/21/whif-whaf-the-wonka-of-breathable-food-faces-fda-review/</loc><lastmod>2012-02-22T20:15:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2012/02/08/school-nutrition-opinions-and-the-state-of-things-now/</loc><lastmod>2012-02-08T17:48:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/carb-counts/candy-carbs-for-halloween-valentines-birthdays/</loc><lastmod>2024-11-27T00:36:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://slow-food-fast.com/2012/02/07/andi-scores-whole-foods-and-diet-scheme-cha-ching/</loc><lastmod>2012-02-08T00:23:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2012/01/18/paula-deen-is-no-exception/</loc><lastmod>2012-02-02T06:15:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2012/01/21/ferran-adria-for-the-rest-of-us/</loc><lastmod>2012-01-26T17:55:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/01/17/superfoods-and-magic-beans/</loc><lastmod>2012-01-18T20:12:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2012/01/14/veggie-burger-worse-than-cheesecake/</loc><lastmod>2012-01-14T23:45:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2012/01/02/apple-pie-at-new-years/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/01/galette-extra.jpg</image:loc><image:title>galette-extra</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/01/twopies.jpg</image:loc><image:title>twopies</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2012/01/applepiefornewyearsday.jpg</image:loc><image:title>applepieforNewYearsDay</image:title></image:image><lastmod>2012-01-02T22:36:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/12/29/la-county-gets-school-lunch-program-wrong/</loc><lastmod>2011-12-29T17:26:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/12/27/fruitcake-and-the-jews/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/12/tiberias_synagogue_mosaic_etrog_lulav.jpg</image:loc><image:title>Tiberias_synagogue_mosaic_etrog_lulav</image:title><image:caption>Tiberias synagogue floor mosaic showing the lulav and etrog symbols</image:caption></image:image><lastmod>2011-12-30T21:07:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/12/20/pecans-profits-poverty-reason-to-remember-the-gleaners/</loc><lastmod>2011-12-20T22:04:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/12/01/medieval-in-la-sweet-spinach-tart/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/12/medievalspinachtart-readytobake.jpg</image:loc><image:title>medievalspinachtart-readytobake</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/12/themasterchefslicesapples.jpg</image:loc><image:title>themasterchefslicesapples</image:title><image:caption>Dame Felidae demonstrates her knife skills</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/12/themasterchefpatsoutthefilling.jpg</image:loc><image:title>themasterchefpatsoutthefilling</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/12/medievalspinachtart-baked.jpg</image:loc><image:title>medievalspinachtart-baked</image:title></image:image><lastmod>2011-12-01T17:41:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/11/23/a-slow-food-fast-thanksgiving/</loc><lastmod>2011-11-23T18:46:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/11/07/fastest-pie-in-town/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/11/pumpkinpieinthemicrowave.jpg</image:loc><image:title>pumpkinpieinthemicrowave</image:title></image:image><lastmod>2011-11-22T05:14:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/11/17/diy-pasta/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/11/rollingforstorage.jpg</image:loc><image:title>rollingforstorage</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/11/stretched.jpg</image:loc><image:title>stretched</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/11/stretchingpasta.jpg</image:loc><image:title>stretchingpasta</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/11/cutforravioli.jpg</image:loc><image:title>cutforravioli</image:title></image:image><lastmod>2011-11-18T16:55:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/11/16/school-lunch-vs-congress-ketchup-all-over-again/</loc><lastmod>2011-11-16T21:28:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/11/13/tabbouleh-vs-me/</loc><lastmod>2011-11-14T03:26:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/11/06/microwave-tricks-getting-more-chocolate-power-from-cocoa/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/11/chocolat-21.jpg</image:loc><image:title>chocolat-2</image:title><image:caption>The infamous chocolate cauldron, image c 2000 Miramax </image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/11/chocolat-2.jpg</image:loc><image:title>chocolat-2</image:title></image:image><lastmod>2011-11-08T09:00:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/11/03/tomato-paste-rules/</loc><lastmod>2011-11-03T08:13:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/10/24/artificial-sweeteners-false-promise-for-lower-carb-counts/</loc><lastmod>2011-10-24T22:38:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/10/21/dressing-or-not-for-dinner/</loc><lastmod>2011-10-21T03:39:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/10/19/sour-cherries/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/10/sourcherriescooked.jpg</image:loc><image:title>sourcherriescooked</image:title></image:image><lastmod>2011-10-19T07:47:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/10/04/steppin-out-vicariously-with-my-baby/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/10/ada-stepout-tshirt_400.gif</image:loc><image:title>ADA-StepOut-tshirt_400</image:title><image:caption>Got the t-shirt</image:caption></image:image><lastmod>2011-10-04T17:22:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/09/30/stuffed-eggplants-with-quince-a-vegetarian-odyssey/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/09/separatingonionlayers1.jpg</image:loc><image:title>separatingonionlayers1</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/09/stuffedeggplantsandquincewithstuffedonions-readyforoven.jpg</image:loc><image:title>stuffedeggplantsandquincewithstuffedonions-readyforoven</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/09/stuffedeggplantwithquince-stovetop.jpg</image:loc><image:title>stuffedeggplantwithquince-stovetop</image:title><image:caption>Stuffed eggplants and quince slices simmer on the stovetop under a heavy plate.</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/09/quinces.jpg</image:loc><image:title>quinces</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/09/eggplantshollowedforstuffing.jpg</image:loc><image:title>eggplantshollowedforstuffing</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/09/babyeggplants.jpg</image:loc><image:title>babyeggplants</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/09/stuffedeggplantwithquince-baked.jpg</image:loc><image:title>stuffedeggplantwithquince-baked</image:title></image:image><lastmod>2011-10-03T16:09:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/09/28/the-birthday-project-new-year-new-food/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/09/tamarindconcentrate-jar.jpg</image:loc><image:title>tamarindconcentrate-jar</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/09/tamarindconcentrate.jpg</image:loc><image:title>tamarindconcentrate</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/09/simmeringtamarindextract1.jpg</image:loc><image:title>simmeringtamarindextract</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/09/filteringtamarindliquid2.jpg</image:loc><image:title>filteringtamarindliquid</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/09/rehydratedtamarindbymicrowave.jpg</image:loc><image:title>rehydratedtamarindbymicrowave</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/09/dweck-instructionsfortamarind1.jpg</image:loc><image:title>dweck-instructionsfortamarind1</image:title><image:caption>Working the tamarind pulp</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/09/stuffedeggplantwithquince.jpg</image:loc><image:title>stuffedeggplantwithquince</image:title><image:caption>Stuffed Eggplant with Quince</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/09/aromasofaleppo-poopadweck-cover.jpg</image:loc><image:title>AromasofAleppo-PoopaDweck-cover</image:title></image:image><lastmod>2011-09-30T16:20:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/09/15/weighing-in-on-kitchen-scales/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/09/img_5189.jpg</image:loc><image:title>Digital kitchen scale</image:title></image:image><lastmod>2011-09-15T17:59:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/09/12/food-thats-fit-to-print-but-is-it-fit-to-eat/</loc><lastmod>2011-09-12T22:06:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/09/06/green-lentil-sausages/</loc><lastmod>2011-09-10T05:16:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/08/29/ice-cream-enhanced/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/08/coffeeicecreamalmondsandchocolate.jpg</image:loc><image:title>coffeeicecreamalmondsandchocolate</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/08/coffeechocolatealmondcrunchicecream.jpg</image:loc><image:title>coffeechocolatealmondcrunchicecream</image:title></image:image><lastmod>2011-08-31T09:04:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/08/24/really-no-not-really/</loc><lastmod>2011-08-24T20:34:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/08/23/microwave-tricks-seitan-without-simmering/</loc><lastmod>2011-08-25T05:42:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/08/08/pyrex-and-anchor-hocking-now-both-unsafe-for-cooking/</loc><lastmod>2011-08-14T18:31:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/07/10/big-food-mobilizes-against-child-marketing-guidelines/</loc><lastmod>2011-08-14T18:29:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/07/31/stolen/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/07/finjanim-akko.jpg</image:loc><image:title>finjanim-akko</image:title><image:caption>Toucan-beaked brass finjanim (coffee pots) from the Ethnographic and Folklore Museum in Akko, Israel</image:caption></image:image><lastmod>2011-08-14T18:04:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/03/24/a-closer-look-at-einstein-bros-bagels/</loc><lastmod>2011-08-02T17:23:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/08/01/microwave-tricks-stripped-down-chiles-rellenos/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/08/stuffedanaheimchiles.jpg</image:loc><image:title>stuffedanaheimchiles</image:title></image:image><lastmod>2011-08-01T15:31:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/07/20/cannoli-that-wont-bust-the-carb-count/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/07/img_5137.jpg</image:loc><image:title>impromptu-cannoli.jpg</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/07/img_5133.jpg</image:loc><image:title>cannoli paste</image:title></image:image><lastmod>2011-07-21T20:17:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/07/20/who-the-federal-spending-cuts-are-hurting-food-pantries/</loc><lastmod>2011-07-20T16:22:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2009/08/03/uneasy-fusion-cooking-then-and-now/</loc><lastmod>2011-07-18T00:07:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2009/08/23/microwave-tricks-indoor-grilling-when-the-heats-on/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2009/08/panseared-and-microwaved-salmon.jpg</image:loc><image:title>panseared-and-microwaved-salmon</image:title><image:caption>Pan-seared salmon, ready for the microwave</image:caption></image:image><lastmod>2011-07-18T00:05:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2009/08/30/yogurt-in-the-microwave/</loc><lastmod>2011-07-18T00:04:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2009/09/11/fruit-herbs/</loc><lastmod>2011-07-18T00:02:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/02/28/low-carb-hamantaschen-without-artificial-sweeteners/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/02/almondtaschen-purim2010.jpg</image:loc><image:title>almondtaschen-Purim2010</image:title><image:caption>The first batch of almond meal hamantaschen didn't roll out so well, but these coin-sized minis did taste good!</image:caption></image:image><lastmod>2011-07-17T23:54:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/05/13/oranges-as-a-savory/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/05/artichoke-orangesalad.jpg</image:loc><image:title>artichoke-orangesalad</image:title><image:caption>Oranges in a savory compote with artichoke hearts</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/05/artichoke-orange-sauce.jpg</image:loc><image:title>artichoke-orange-sauce</image:title><image:caption>Artichoke-orange juices boiling down to a glaze</image:caption></image:image><lastmod>2011-07-17T23:52:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/07/04/prunes-lentils-and-cookin-cheap/</loc><lastmod>2011-07-17T23:50:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/09/07/roden-with-reservations/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/09/claudiaroden-newbookofmiddleeasternfood.jpg</image:loc><image:title>claudiaroden-newbookofmiddleeasternfood</image:title><image:caption>Claudia Roden, "The New Book of Middle Eastern Food", Alfred Knopf, 2000 </image:caption></image:image><lastmod>2011-07-17T23:46:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/10/28/spice-mix-rx/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/10/spices.jpg</image:loc><image:title>spices</image:title></image:image><lastmod>2011-07-17T23:44:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/06/10/french-food-with-jewish-roots-and-vice-versa/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/06/quicheskugelsandcouscous.jpg</image:loc><image:title>quicheskugelsandcouscous</image:title></image:image><lastmod>2011-07-17T23:37:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/11/01/somewhat-scary-food/</loc><lastmod>2011-07-17T23:36:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/06/02/all-those-magazine-microwave-tips/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/06/moghulmicrowave-sahni.jpg</image:loc><image:title>moghulmicrowave-sahni</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/06/microwavecooking-bowen.jpg</image:loc><image:title>microwavecooking-bowen</image:title></image:image><lastmod>2011-07-17T23:32:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/01/20/souper/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/01/souppeddler-davidansel.jpg</image:loc><image:title>souppeddler-davidansel</image:title></image:image><lastmod>2011-07-17T23:27:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/07/27/italian-impromptu-not-bad-for-an-actor/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/07/dontfillupontheantipasto.jpg</image:loc><image:title>dontfillupontheantipasto</image:title></image:image><lastmod>2011-07-17T23:26:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/06/09/bistro-meets-cartoons-stephane-reynauds-french-feasts/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/06/frenchfeasts-reynaud.jpg</image:loc><image:title>frenchfeasts-reynaud</image:title></image:image><lastmod>2011-07-17T23:25:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/03/18/knives-at-dawn/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/03/knivesatdawncover.jpg</image:loc><image:title>knivesatdawncover</image:title></image:image><lastmod>2011-07-17T23:24:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/02/03/not-your-parents-mom-and-pop/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/02/51b-t4drdll-_sl160_.jpg</image:loc><image:title>The Grocer's Son</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/02/415c8j3d8rl-_sl160_.jpg</image:loc><image:title>The Mom &amp; Pop Store</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/02/51qwalcb4al-_sl160_1.jpg</image:loc><image:title>Dough</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/02/51qwalcb4al-_sl160_.jpg</image:loc><image:title>Dough by Mort Zachter</image:title></image:image><lastmod>2011-07-17T23:23:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2009/12/23/cutting-the-salt-in-indian-cuisine/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2009/12/indiawithpassioncover.jpg</image:loc><image:title>indiawithpassioncover</image:title></image:image><lastmod>2011-07-17T23:22:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2009/09/14/a-bowl-of-dough-in-a-book/</loc><lastmod>2011-07-17T23:21:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2009/08/05/how-to-eat-vegetables-and-lose-weight-and-save-the-planet-without-really-trying/</loc><lastmod>2011-07-17T23:20:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2009/04/27/whats-in-your-restaurants-dumpster-david-kessler-uncovers-the-addictive-side-of-chain-restaurant-eating/</loc><lastmod>2011-07-17T23:18:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2009/09/10/the-meaning-of-tasty/</loc><lastmod>2011-07-17T23:16:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2009/08/18/stuffed-a-food-industry-insider-attempts-moderatio/</loc><lastmod>2011-07-17T23:14:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/07/17/microwave-tricks-roast-eggplant-salad/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/07/eggplantonionpepper.jpg</image:loc><image:title>eggplantonionpepper</image:title><image:caption>Ready for the microwave</image:caption></image:image><lastmod>2011-07-17T01:42:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/07/07/acai-african-mangoes-and-the-%e2%80%98tiny-belly%e2%80%99-con/</loc><lastmod>2011-07-08T05:20:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/07/05/on-the-inevitable-hot-dog-eating-contests/</loc><lastmod>2011-07-05T06:56:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/07/04/the-trip-supposedly-about-the-food/</loc><lastmod>2011-07-04T07:07:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/06/22/truth-in-restaurant-menus-one-way-or-another/</loc><lastmod>2011-06-22T22:38:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/06/04/the-new-myplate-icon-fantastic-or-plastic/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/06/myplate-usdalogo.jpg</image:loc><image:title>MyPlate-USDAlogo</image:title></image:image><lastmod>2011-06-20T01:19:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/06/16/bravo-to-lausd/</loc><lastmod>2011-06-16T18:02:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/06/04/whos-dissing-the-lentil/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/06/img_2964.jpg</image:loc><image:title>redlentils.jpg</image:title></image:image><lastmod>2011-06-04T20:05:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/05/31/they-dont-learn-do-they/</loc><lastmod>2011-05-31T05:25:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/05/11/political-pancakes-or-why-is-borders-flogging-so-much-lard/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/05/unappetizing-conservativescomingsoontoborders.jpg</image:loc><image:title>unappetizing-conservativescomingsoontoborders</image:title><image:caption>Why Borders is not getting my business this week</image:caption></image:image><lastmod>2011-05-12T04:55:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/05/04/2038/</loc><lastmod>2011-05-04T00:20:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/04/14/excuses-excuses/</loc><lastmod>2011-04-14T19:00:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/03/02/chickpea-crepes-protein-inside-out/</loc><lastmod>2011-03-02T21:30:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/02/11/not-stone-soup/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/02/stonesoupfoodworks-ottawa-webpage.jpg</image:loc><image:title>stonesoupfoodworks-ottawa-webpage</image:title><image:caption>Stone Soup Foodworks of Ottawa, which also uses the slogan "Slow Food. Fast"--what can you do?</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/02/butternutsquashinmicrowave.jpg</image:loc><image:title>butternutsquashinmicrowave</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/02/img_4316.jpg</image:loc><image:title>butternut squash ready to microwave</image:title><image:caption>butternut squash ready to microwave</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/02/butternutsquash.jpg</image:loc><image:title>butternutsquash</image:title></image:image><lastmod>2011-02-12T18:28:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/02/10/aha-diet-sodas-and-excess-salt-both-linked-to-strokes/</loc><lastmod>2011-02-12T18:26:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/02/07/age-salt-and-the-new-usda-dietary-guidelines/</loc><lastmod>2011-02-07T19:18:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/01/27/microwave-tricks-melts-and-other-hot-sandwiches/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/01/microwave-assisted-eggplant-grinder.jpg</image:loc><image:title>Microwave-assisted eggplant grinder</image:title><image:caption>Microwaving the cheese and eggplant while the bread is toasting makes homemade panini a lot quicker--though not necessarily neater</image:caption></image:image><lastmod>2011-02-02T06:13:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/01/26/the-minimalist-makes-his-exit-nytimes-com/</loc><lastmod>2011-01-26T22:07:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/01/25/fruit-rescue-redux-re-tanging-the-cutie-tangerine/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/01/retangingthecutietangerine.jpg</image:loc><image:title>retangingthecutietangerine</image:title></image:image><lastmod>2011-01-25T23:56:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/01/08/resolution-no-18-eat-more-fun-vegetables/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2011/01/fennel3.jpg</image:loc><image:title>rawfennel</image:title><image:caption>I dream of going, but this is for now</image:caption></image:image><lastmod>2011-01-09T06:43:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2008/11/11/high-speed-split-pea-soup/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2008/11/splitpeasoup-microwave.jpg</image:loc><image:title>splitpeasoup-microwave</image:title><image:caption>Microwave split pea soup, atop my current "blank book" cookbook. </image:caption></image:image><lastmod>2011-01-05T22:27:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/01/05/local-organic-and-forgotten-field-hands/</loc><lastmod>2011-01-05T17:33:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/01/04/microwave-tricks-brown-rice-resolution/</loc><lastmod>2011-01-04T23:04:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2009/04/26/zkhug-basic/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2009/04/zkhug-foodprocessor.jpg</image:loc><image:title>zkhug-foodprocessor</image:title><image:caption>Grinding the cilantro with reconstituted hot pepper flakes and garlic in the food processor</image:caption></image:image><lastmod>2011-01-03T22:12:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2011/01/01/cooking-and-other-important-resolutions/</loc><lastmod>2011-01-01T07:12:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/12/24/food-for-thought/</loc><lastmod>2010-12-24T17:33:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/12/22/soupe-a-loignon-gratinee-or-not/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/12/onionsoup2.jpg</image:loc><image:title>onionsoup2</image:title></image:image><lastmod>2010-12-22T07:52:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/12/20/play-with-your-food/</loc><lastmod>2010-12-20T22:57:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/12/20/getting-mead-ieval/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/12/microwavegingerbreadwithpineapple.jpg</image:loc><image:title>microwavegingerbreadwithpineapple</image:title><image:caption>Microwave gingerbread, this one with fresh pineapple "upside down" topping underneath</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/12/chaucersmeadnewlabel.jpg</image:loc><image:title>chaucersmeadnewlabel</image:title><image:caption>The new Chaucer's Mead label for 2010. Diehard homebrewers aren't as enthusiastic as Wine Enthusiast, but a lot of them seem to be young and not expecting a dessert wine</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/12/chaucersmead.jpg</image:loc><image:title>chaucersmead</image:title></image:image><lastmod>2010-12-20T06:38:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/12/18/bok-choy-broth/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/12/bokchoyvegetablesoupwithpeas.jpg</image:loc><image:title>bokchoyvegetablesoupwithpeas</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/12/bokchoyhotandsour.jpg</image:loc><image:title>bokchoyhotandsour</image:title></image:image><lastmod>2010-12-18T22:38:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/11/27/couscous-its-own-fine-self/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/11/couscoushalfdone.jpg</image:loc><image:title>couscoushalfdone</image:title><image:caption>Couscous about halfway done, with some translucent grains and some still dry</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/11/couscouspouringwater.jpg</image:loc><image:title>couscouspouringwater</image:title><image:caption>Drizzling water into the pan for couscous</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/11/couscoustoasting11.jpg</image:loc><image:title>couscoustoasting</image:title><image:caption>Farina toasts in the frying pan a minute or so before adding water</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/11/onionsforcouscous.jpg</image:loc><image:title>onionsforcouscous</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/11/couscoustoasting1.jpg</image:loc><image:title>couscoustoasting1</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/11/couscousfinal.jpg</image:loc><image:title>couscous</image:title></image:image><lastmod>2010-12-15T18:37:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/12/12/speeding-up-eggplant-parmigiana/</loc><lastmod>2010-12-12T21:10:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/12/03/more-things-to-fry-in-olive-oil/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/12/marbellawartichokehearts5.jpg</image:loc><image:title>marbellawartichokehearts5</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/12/fulmudamas-friedbeanswithlemonandsumac.jpg</image:loc><image:title>fulmudamas-friedbeanswithlemonandsumac</image:title></image:image><lastmod>2010-12-11T20:27:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/12/01/about-time/</loc><lastmod>2010-12-01T09:15:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/11/23/going-retro-for-real-croissants/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/11/1960s-retro-croissants1.jpg</image:loc><image:title>1960s-retro-croissants</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/11/risencroissants.jpg</image:loc><image:title>risencroissants</image:title><image:caption>Croissants after rising</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/11/croissants-justrolled.jpg</image:loc><image:title>croissants-justrolled</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/11/1960s-retro-croissants.jpg</image:loc><image:title>1960s-retro-croissants</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/11/juliachildfrenchchefdvd.jpg</image:loc><image:title>JuliaChildFrenchChefDVD</image:title></image:image><lastmod>2010-11-24T05:55:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/11/23/no-furkey/</loc><lastmod>2010-11-23T08:57:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/11/15/cranberry-sauce-without-the-fuss/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/11/cranberryjam1.jpg</image:loc><image:title>cranberrysauce-microwave</image:title></image:image><lastmod>2010-11-15T08:00:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2009/09/30/spaghetti-squash-too-many-ways/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2009/09/spaghettisquash2.jpg</image:loc><image:title>spaghettisquash2</image:title><image:caption>Just half of a microwaved spaghetti squash makes 5 or 6 cups--be careful what you wish for!</image:caption></image:image><lastmod>2010-11-06T17:58:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/10/10/the-altered-cheese-project/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/10/fauxhuntsman2.jpg</image:loc><image:title>fauxhuntsman2</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/10/coatedcheddar.jpg</image:loc><image:title>coatedcheddar</image:title><image:caption>Cheddar after aging with gorgonzola starter</image:caption></image:image><lastmod>2010-10-10T02:21:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/09/23/portobello-season/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/09/broiledportobellos.jpg</image:loc><image:title>broiledportobellos</image:title><image:caption>Giant portobello mushrooms ready to broil with herbs, garlic and mozzarella</image:caption></image:image><lastmod>2010-09-23T21:27:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/09/12/rising-expectations-for-rosh-hashanah/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/09/challahbirds.jpg</image:loc><image:title>challahbirds</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/09/crownchallahbaked.jpg</image:loc><image:title>crownchallahbaked</image:title><image:caption>Crown challah for Rosh Hashanah</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/09/crownchallah.jpg</image:loc><image:title>crownchallah</image:title><image:caption>Braided crown challah rising in the oven for Rosh Hashanah</image:caption></image:image><lastmod>2010-09-12T08:39:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/09/05/lightening-up-apple-and-almond-cake/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/09/lightenedupapplealmondcake-microwaveversion.jpg</image:loc><image:title>lightenedupapplealmondcake-microwaveversion</image:title><image:caption>Not a looker in the microwaved version here, which doesn't brown the top, and I didn't decorate with slivered almonds or lemon slices, but the flavor's so intense and tangy that the 1/16th wedges here were perfect for a quick light dessert.</image:caption></image:image><lastmod>2010-09-05T19:13:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/08/24/green-eggs-and-salmonella/</loc><lastmod>2010-08-26T05:53:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/08/20/unappetizing-nutrition-awareness-on-top-chef/</loc><lastmod>2010-08-22T19:34:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/08/22/carb-counts-and-ratios/</loc><lastmod>2010-08-22T17:38:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/nutrientcheat-sheet/</loc><lastmod>2025-04-16T01:56:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://slow-food-fast.com/dash-diet-basics/</loc><lastmod>2010-08-22T03:55:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://slow-food-fast.com/2010/08/11/why-all-the-mealy-peaches/</loc><lastmod>2010-08-11T20:58:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/08/08/veg-phobia-ii-summer-edition/</loc><lastmod>2010-08-08T20:15:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/08/02/is-extra-virgin-just-a-fancy-label/</loc><lastmod>2010-08-03T04:05:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/07/29/the-hummus-debate/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/07/hummus.jpg</image:loc><image:title>Hummus from scratch</image:title></image:image><lastmod>2010-08-02T00:21:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/07/20/prunes-and-lentils-iii-the-lentil-variations/</loc><lastmod>2010-07-20T19:40:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2008/08/25/hot-tomato-microwave-marinara/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2008/08/microwavemarinara.jpg</image:loc><image:title>microwavemarinara</image:title></image:image><lastmod>2010-07-16T21:34:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/06/27/kings-of-pastry-documentary/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/06/jacquypfeiffer-kingsofpastry1.jpg</image:loc><image:title>jacquypfeiffer-kingsofpastry</image:title><image:caption>Kings of Pastry</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/06/kingsofpastry.jpg</image:loc><image:title>kingsofpastry</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/06/jacquypfeiffer-kingsofpastry.jpg</image:loc><image:title>jacquypfeiffer-kingsofpastry</image:title><image:caption>Jacquy Pfeiffer competes in "Kings of Pastry"</image:caption></image:image><lastmod>2010-07-09T05:18:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/07/08/prunes-and-lentils-ii-prune-sauces-for-savory-dishes/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/07/img_3594.jpg</image:loc><image:title>Asian prune barbecue sauce</image:title><image:caption>Mashing in the garlic, ginger and chili paste for asian prune sauce</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/07/img_3595.jpg</image:loc><image:title>IMG_3595</image:title></image:image><lastmod>2010-07-08T00:41:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2009/07/01/nutrition-labeling-law-in-ca-restaurant-chains/</loc><lastmod>2010-06-22T18:18:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/06/21/food-mags-rethinking-salt/</loc><lastmod>2010-06-21T21:08:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/06/19/mahi-mahi-with-artichoke-hearts/</loc><lastmod>2010-06-19T04:05:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/06/14/the-dirty-roots-of-veg-phobia/</loc><lastmod>2010-06-14T19:16:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/06/06/sweet-potato-ice-cream/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/06/sweetpotatoicecream2-105grams.jpg</image:loc><image:title>sweetpotatoicecream</image:title><image:caption>Sweet potato ice cream, 105 grams or ~ 1/2 cup for 30 grams of carbohydrate</image:caption></image:image><lastmod>2010-06-07T19:03:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2009/07/12/how-to-nuke-an-eggplant/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2009/07/img_2848.jpg</image:loc><image:title>Microwaved eggplant slices</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2009/07/babaghanouj.jpg</image:loc><image:title>babaghanouj</image:title></image:image><lastmod>2010-06-05T17:20:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/06/05/technique-how-to-squeeze-an-eggplant/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/06/babaghanouj-almostsqueezedout1.jpg</image:loc><image:title>babaghanouj-almostsqueezedout</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/06/babaghanouj-almostsqueezedout.jpg</image:loc><image:title>babaghanouj-almostsqueezedout</image:title><image:caption>Almost there</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/06/babaghanouj-squeezedouteggplant.jpg</image:loc><image:title>babaghanouj-squeezedouteggplant</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/06/babaghanouj-30percentsqueezed.jpg</image:loc><image:title>babaghanouj-30percentsqueezed</image:title><image:caption>The eggplant pulp starts to move down and leaves an empty peel at the top</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/06/babaghanouj-halfwaysqueezed.jpg</image:loc><image:title>babaghanouj-halfwaysqueezed</image:title><image:caption>Halfway there and starting to exit the cut end</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/06/babaghanouj-squeezelikeapastrybag.jpg</image:loc><image:title>babaghanouj-squeezelikeapastrybag</image:title><image:caption>Start the pinch at the top and squeeze downward on the pulp with your other hand</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/06/babaghanouj-startingthepinch1.jpg</image:loc><image:title>babaghanouj-startingthepinch</image:title><image:caption>Pinch up the loosened top part of the peel as the pulp starts to move down toward the cut end</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/06/babaghanouj-grablikepastrybag.jpg</image:loc><image:title>babaghanouj-grablikepastrybag</image:title><image:caption>Grab the eggplant like a pastry bag, cut end down</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/06/babaghanouj-startingthepinch.jpg</image:loc><image:title>babaghanouj-startingthepinch</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/06/babaghanouj-thepoke.jpg</image:loc><image:title>babaghanouj-thepoke</image:title><image:caption>The all-important poke</image:caption></image:image><lastmod>2010-06-05T00:47:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/05/30/selling-salt-one-con-at-a-time/</loc><lastmod>2010-05-30T19:00:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2009/12/04/microwave-tricks-pasta-you-dont-have-to-babysit/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2009/12/img_2861.jpg</image:loc><image:title>Microwaving tortelloni</image:title><image:caption>The setup for microwaving tortelloni and other filled pasta</image:caption></image:image><lastmod>2010-05-26T05:35:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/05/25/unappreciated-apricots/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/05/berries2.jpg</image:loc><image:title>berries2</image:title></image:image><lastmod>2010-05-26T05:20:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2008/11/03/pan-fried-green-bananas/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2008/11/friedgreenbananas3.jpg</image:loc><image:title>friedgreenbananas3</image:title><image:caption>Green bananas frying in olive oil with hot pepper, cilantro and garlic</image:caption></image:image><lastmod>2010-05-26T03:45:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/01/11/year-of-artichoke-hearts/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/05/artichoke-olive-mahi.jpg</image:loc><image:title>mahimahi-marinated-artichoke-hearts</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/01/artichokesfrozen.jpg</image:loc><image:title>artichokesfrozen</image:title><image:caption>Frozen artichoke hearts and marinade ready for the microwave</image:caption></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/01/artichokes11.jpg</image:loc><image:title>artichokes1</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/01/artichokes1.jpg</image:loc><image:title>artichokes1</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/01/artichokes2.jpg</image:loc><image:title>artichokes2</image:title></image:image><lastmod>2010-05-25T18:56:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/05/21/microwave-cheesecakes/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/05/microwavericotta-labanehcheesecake.jpg</image:loc><image:title>microwavericotta-labanehcheesecake</image:title></image:image><lastmod>2010-05-21T09:51:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/05/13/the-cheap-vegetables-snacks/</loc><lastmod>2010-05-14T20:58:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/05/03/sorry-starbucks-no-doughnut/</loc><lastmod>2010-05-04T00:23:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/04/30/for-recipe-sodium-do-your-own-math/</loc><lastmod>2010-04-30T15:10:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/04/20/fda-regulation-too-slow-on-salt/</loc><lastmod>2010-04-20T21:20:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/04/18/paneer-in-the-microwave/</loc><lastmod>2010-04-19T04:57:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/04/17/microwave-tricks-quiche-in-15-minutes/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/04/15minutequiche.jpg</image:loc><image:title>15minutequiche</image:title></image:image><lastmod>2010-04-19T04:44:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2009/08/30/microwave-tricks-poached-eggs-no-explosions/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2009/08/poachedeggs-nicoise-a-ma-facon2.jpg</image:loc><image:title>poachedeggs-nicoise-a-ma-facon</image:title></image:image><lastmod>2010-04-17T04:58:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/04/16/cheese-sauce-better-than-instant/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/04/img_3277.jpg</image:loc><image:title>cheese sauce</image:title></image:image><lastmod>2010-04-16T05:11:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/04/10/turkey-breast-with-taam/</loc><lastmod>2010-04-10T22:56:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/03/24/mastering-mandelhorns/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/03/img_2661.jpg</image:loc><image:title>almondhorns.jpg</image:title></image:image><lastmod>2010-04-04T18:07:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/04/03/matzah-brei-blintzes/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/04/img_3269.jpg</image:loc><image:title>matzahbreiblintzes-thesebend.jpg</image:title></image:image><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/04/img_3270.jpg</image:loc><image:title>matzahbreiblintzes.jpg</image:title></image:image><lastmod>2010-04-04T17:45:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/03/28/not-gefilte/</loc><lastmod>2010-03-28T21:01:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/03/27/recipe-recycling-at-the-la-times/</loc><lastmod>2010-03-27T19:34:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/03/02/getting-sensitive-to-snacks/</loc><lastmod>2010-03-03T06:28:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/02/26/measuring-when-you-have-to-be-right/</loc><lastmod>2010-02-26T09:21:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/02/21/rethinking-everything/</loc><lastmod>2010-02-21T06:11:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/about/the-salt-rant/</loc><lastmod>2010-01-30T20:08:09+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://slow-food-fast.com/2010/01/21/salt-reduction-vs-hypertension-meds-which-would-you-choose/</loc><lastmod>2010-01-30T20:03:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://slow-food-fast.com/2010/01/27/some-unexpected-ingredients-in-frozen-pizza/</loc><image:image><image:loc>https://slow-food-fast.com/wp-content/uploads/2010/01/kraftdigiornopizza-unexpectedingredientsjan2010b.jpg</image:loc><image:title>KraftDiGiornoPizza-unexpectedingredientsJan2010b</image:title><image:caption>Kraft's 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