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    raw blueberry pie with microwaveable filling and graham cracker crust

    This mostly-raw blueberry pie is a snap to make and very versatile--the filling microwaves in a few minutes, and you don't even have to bake the zippy gingered graham cracker crust--perfect for a hot Fourth of July and all summer long.

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  • SlowFoodFast sometimes addresses general public health topics related to nutrition, heart disease, blood pressure, and diabetes. Because this is a blog with a personal point of view, my health and food politics entries often include my opinions on the trends I see, and I try to be as blatant as possible about that. None of these articles should be construed as specific medical advice for an individual case. I do try to keep to findings from well-vetted research sources and large, well-controlled studies, and I try not to sensationalize the science (though if they actually come up with a real cure for Type I diabetes in the next couple of years, I'm gonna be dancing in the streets with a hat that would put Carmen Miranda to shame. Consider yourself warned).

Artificial sweeteners–false promise for lower carb counts?

Last Saturday night my family visited a couple from our congregation and had dinner in their sukkah. When we broached the question of what there would be for dinner so my daughter could get an idea of how much insulin to take, the husband announced that he too was diabetic–Type II, for several years. What followed was a bit of a culture clash.

I’m sure he meant to be encouraging as he declared that through a combination of self-discipline and exercise and not eating more than a very limited number of carbs per day (and they really were about half of what our daughter is supposed to eat) that his A1C tests were down in the normal range and he only had to test his blood sugar twice a week. Which of course is fine and nearly ideal for a Type II diabetic if it actually works.

I’m not entirely sure how my daughter took all of this, but he went on to dismiss another Type I diabetic we know as “paranoid and overdoing it” because she tests 6 or 7 times a day, which he assumed was unnecessary since he didn’t need to do that.

He had the shining confidence of someone for whom not much had ever gone awry and, having no idea how lucky he was, assumed it was down to his own skill rather than the fact that he had a working pancreas, wasn’t growing anymore, and wasn’t a girl. All big factors for blood glucose control. Clearly he’d never had a bad low with shakes from an overdose or hormonal surge, or a really sharp unexpected high from a shot that just didn’t get where it was supposed to go.

I was more tactful than I’ve ever been in my life when I pointed these things out. You wouldn’t have recognized me, I swear!

Oddest of all was his insistence that the real secret was his use of artificial sweetener, which let him enjoy all kinds of great desserts. I was puzzled–baked apples sprinkled with xylitol? Surely the apples themselves were pretty carby–as well as pretty sweet on their own. The carb difference between using artificial sweetener, a tablespoon–or even two–of table sugar for the pan, or just leaving the apples to bake without sweetener, would be pretty minimal per serving.

And indeed our host only took two wedges for himself.

The other dessert–and it did taste decent–was chocolate ice cream sweetened with xylitol. Given that the ice cream in question was a plain flavor from my usual brand, I was able to compare it with the ordinary version for carb with reasonable confidence.

It was plenty sweet–maybe sweeter than normal, for that matter. But for carbs?

There was no difference. 17 grams per 1/2 cup serving, xylitol or no.

Which brings up a sobering question: why use artificial sweeteners if they don’t lower the carb count significantly? Continue reading

Dressing (or not) for Dinner

Los Angeles news outlets tend to go for mildly racy or otherwise sensationalized “human interest” tidbits, preferably ones in other cities, so they can get a double benefit from publishing trashily attractive stuff and tsking over it at the same time.

Restaurant nudity to be debated in San Francisco is a practically perfect example of such a nonstory. Frankly, in this teched-up age, the phone/iPad/wallet fannypack looks strikingly silly on someone with no other adornments but a hat. Surely nudists should be a little less materialistic? Surely such a fashion faux pas rules them out of being a big threat?

Everyone interviewed seems to be worried about whether nudists, who are allowed to roam the streets of SF legally, are going to observe decent etiquette in restaurants and put paper down on the seats first. I think they’ve got it wrong.

The real issue is not whether anyone leaves a few tushie germs on seats that haven’t been cleaned properly since the Kennedy administration anyway.

No, the real safety issue comes down to the Seinfeld Syndrome. Two words here: hot soup. Or hot coffee. Take your pick, it’s gonna be a field day for law firms.

When life hands you sour cherries, pit them!

Sour cherries after microwaving

Vishniak–I’m probably spelling it wrong–is sour cherries turned into a compote, a syrup, a soda (as in, Frank’s Cherry Vishniak from Philadelphia), or a cherry brandy.

How do I know, you ask. Ah–(and with the “Ah” I’m pulling a Dad and giving you the flavor of a particularly smug conversation he had explaining it all to me when I was 15 and had never heard of vishniak either). Because my mother’s father, as it turns out, had made a particularly fine cherry vishniak by accident, about 20 years before this story begins.

My Grandpa Abe came to the States in 1923 as a child from a harsh place whose main compensations were family, music, tea, Bessarabian grapes, and the cherry harvest. His family had survived the pogroms in the Ukraine, his father had survived being drafted into (probably the Tsar’s) army during the Bolshevik Revolution and decided that was enough already, and the family arrived on the last boat allowed to bring Jews into Ellis Island that year–sometime in August.

The family started out dirt-poor, with no English, stripped of everything by the old Russian and new Soviet border guards. And yet Grandpa ended up a doctor, head of internal medicine, energetic and cheerful, unusually beloved by the nurses in the ICU, and an avid world traveler in his later years (my grandmother was a little less thrilled, but a good sport and better at languages than he was).

Some time in the late 1950s, out on Long Island, a friend gave him a gift of sour cherries, which he quickly put up with sugar and vodka in a sterilized glass Mott’s prune juice jug (why, oh why did all four of my grandparents keep prune juice in the house? I never figured it out. They weren’t even out of their 50s when I was little, and I’m almost 50 now myself.)

But in any case Grandpa put the vishniak jug in a dark, quiet corner of the garage to mature for a couple of months and promptly forgot about it.

He and Grandma moved into a New York City apartment sometime in the mid-1960s, and then in the late 1970s, when I was 15, he retired and they moved back out to Long Island. My family came up to help them sort things out–and that’s where my dad started rooting around among the boxes in the garage and found a dust-caked jug with a faded Mott’s label and some dark reddish liquid and cloudy, lumpy slush at the bottom.

“Abe!” he said, horrified. “What are you doing keeping this old jar? And what the hell’s that stuff at the bottom?”

My dad had just spent at least an hour finding similarly dubious-looking treasures of neatly folded foil, rubber bands, wax paper, and other saved-up sundries that my ever-careful grandparents had paid good money to have moved back out of the New York apartment. Was this yet another such item meant to ward off the next Great Depression, or was Grandpa collecting surgical specimens for posterity?

My grandpa took one look at the cloudy jar and beamed–it had all come back. In true shtetl fashion, he uttered the magic word–“Ah!”–and with no further explanation, bustled around in the kitchen to find a couple of sherry glasses that weren’t too dusty. Dad wasn’t looking too thrilled.

In even truer shtetl fashion, Grandpa returned and promptly challenged my dad to a game of chess to celebrate. We kids were left baffled, but not for long–as the game was set out, we each got a tiny sip, and it was incredible.

It turned out that forgetting the cherry vishniak for 20 years or so was the best thing Grandpa could have done to it. When Grandpa opened the jar the vishniak aroma alone was so developed, so rich, that Dad just stopped kibbitzing in his tracks for a minute and inhaled reverently. The liqueur was a clear bright red–astonishing after 20 years–and at the bottom were all the brandied cherries. When it was time for us to leave, Grandpa filled us a little Paul Masson carafe (remember those?) with vishniak to take home.

Now, I don’t have the head for anything more than half an inch of wine–and that’s actually something I inherited from my dad more than my mom–but my local Armenian grocery was selling fresh sour cherries this summer and I managed to snag a box. What to do with them? I washed and stemmed them, then stuck them in the fridge until I figured it out.

This was not really a great move. They sat for at least 3 weeks in there–it’s a miracle more of them didn’t go moldy, but I lost quite a few when I finally opened the container today. The price you pay for dithering. I sorted them, washed the good ones really well and pitted them with a sharp little paring knife. But what now?

I have a bottle of vodka from years ago–still unopened, maybe I’ll use it next summer and put up some vishniak. But there aren’t enough cherries this time around. So I decided to try making a quick preserve the way I do with cranberries.

The raw cherries aren’t really that sour–they’re more bitter with a faint sweetness, like the wild unofficial and unrecognized variety that used to grow at the edges of the woods in the backyard when I was a kid in Virginia. But I decided to try them anyway.

I had a smallish bowlful–maybe a cup, cup and a half, of pitted cherries–and put a couple of tablespoons of sugar on them. Lemon–no lemons in the house. Citric acid “sour salt” I had in a shaker–you can get Rokeach brand in the Jewish section of your supermarket’s International Foods aisle, next to the Telma bouillon cubes and the unsold jars of Manischewitz gefilte fish from last Passover. But a little goes a long way–one modest shake was plenty.

Then–you won’t be entirely surprised at this, but I covered the bowl with a saucer and nuked it for 3 minutes on HIGH. It didn’t gel–I think you need a lot more sugar to make it gel without adding pectin–but it did make some liquid, and the smell–I’d taken all the pits out carefully before microwaving, but there was still a distinctly almondy smell when I moved the lid a little. Powerful stuff.

A tiny taste–heady and bursting with cherries. With more sugar, more cherries, and a bottle of vodka to add it to, in 20 years it might be worth talking about. But in my house it’s not gonna last that long.

I’ve learned my lesson–if you’ve got something rare like fresh sour cherries at a good price, get with it and use them right away. You can freeze them after you pit them, or you can cook them–or put them up with sugar and vodka, though I don’t think Mott’s is still issuing its juices in glass jugs, more’s the pity. The main thing is to act swiftly, and if anyone gives you trouble, threaten them to a game of chess.

Steppin’ Out (vicariously) with my Baby

American Diabetes Association 2011 Step Out to Stop Diabetes 5K walk t-shirt

Got the t-shirt

On Sunday morning, my daughter and husband participated in the American Diabetes Association’s Step Out to Stop Diabetes 5K walk in Culver City, the part of LA where Sony keeps its studio headquarters. A friend at our synagogue who’s also Type I diabetic (and she’s an OB/gyn who works crazy MD numbers of hours and does night surgeries as needed) has been incredibly encouraging from the beginning, and she sent my daughter the walk info directly (now that my kid has her own email address and everything–I can’t keep up). And then my kid forwarded it to me. So modern I can’t stand it!

Culver City is on the way out to the Pacific Ocean, and used to be right on my commuter route whenever I was avoiding the 405 freeway (which was nearly every evening) home to Pasadena.  It’s a schlep, in other words. But my 11-year-old got herself up and out in time to get there with her dad, she walked with everyone, got the hat, got the teeshirt, got the gray cat face painted on her arm at the face-painting booth afterward, and I’m just generally proud of her. Also of my husband, who did the schlepping (and of course, he walked too).

Because I couldn’t go this time, I did the other half of the activity–the sponsoring bit. And this year, I’m happy to say, Team USC, made up of my friend’s coworkers, raised the most money of anyone on the LA walk.

If you’d like to join us after the fact, it’s not too late to make a general donation to the ADA, or to donate to a specific walk team in your region. Or to Team USC. Or to my friend’s ADA fundraising page, because without her we wouldn’t have thought of it, and my daughter would probably not yet be as proactive as she is in taking care of herself. When you’re a kid suddenly faced with giving yourself shots and doing fingersticks daily for the  rest of your life, it really helps to know someone encouraging who’s been through it since she was a kid, has been everywhere and done just about everything, and treats the routine as just a normal part of her day.